› › The U S Navy Seal Guide To Nutrition

The U.S. Navy Seal Guide to Fitness and Nutrition

Author : Patricia A. Deuster

Publisher : Skyhorse Publishing Inc.

Page : 529 pages

File Size : 50,21 MB

Release : 2007-05-17

Category : Health & Fitness

ISBN : 1602390304

Get eBook

Book Description

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.



The Navy Seal Physical Fitness Guide

Author : Patricia A. Duester

Publisher : DIANE Publishing

Page : 309 pages

File Size : 21,33 MB

Release : 1998-11

Category :

ISBN : 0788173626

Get eBook

Book Description

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.



The Navy Seal Nutrition Guide

Author : Patricia A. Deuster

Publisher : DIANE Publishing

Page : 225 pages

File Size : 40,54 MB

Release : 1996-06

Category :

ISBN : 0788129902

Get eBook

Book Description

One factor they may contribute to a person's success in SEAL training is nutritional interventions. Covers: micronutrients: vitamins & minerals; carbohydrate, fat & proteins: the energy-providing macronutrients; vitamin & mineral supplements; fiber & health; fluid replacement: water & other beverages; healthy snacking; restaurants, fast foods & eating out; nutritional considerations for endurance activities, strength training, mission performance, mission recovery, & adverse conditions; & ergogenic agents. Extensive appendices.



8 Weeks to SEALFIT

Author : Mark Divine

Publisher : Macmillan

Page : 273 pages

File Size : 36,6 MB

Release : 2014-04

Category : Biography & Autobiography

ISBN : 125004054X

Get eBook

Book Description

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor



The Special Operations Forces Nutrition Guide (Color)

Author : Patricia A. Deuster

Publisher :

Page : 0 pages

File Size : 45,40 MB

Release : 2023-11-12

Category :

ISBN : 9781998295128

Get eBook

Book Description

Special Operations Forces (SOF) are "Warrior Athletes," the ultimate athlete. The physical and mental demands imposed by SOF training and missions require appropriate nutritional habits and interventions so that, under the most rigorous conditions, performance is optimized, and health is preserved.



The U.S. Navy SEAL Guide to Nutrition

Author : Patricia A. Deuster

Publisher : Simon and Schuster

Page : 223 pages

File Size : 38,36 MB

Release : 2013-03-25

Category : Health & Fitness

ISBN : 162636267X

Get eBook

Book Description

The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on nutrition and healthy eating, everyone will benefit from these tried and true methods of guiding your body to peak physical condition. Topics covered include: The relationship between energy expenditure and energy intake Body size and body mass index Energy-providing macronutrients and micronutrients When and how much to drink Healthy snacking Nutritional considerations for endurance activities and strength training Food for the field Compiled by physicians and physiologists chosen for their intimate knowledge of the NSW and SEAL community, this manual is an excellent resource for anyone who wants to boost his or her health, nutrition, and general well-being.



The Official United States Navy Seal Workout

Author : Andrew Flach

Publisher : Hatherleigh Press

Page : 0 pages

File Size : 39,31 MB

Release : 1998

Category : Exercise

ISBN : 9781578260096

Get eBook

Book Description

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that SEALs undergo. The physical expectations of SEALs are awesome...but they are achievable, as this book demonstrates. Includes exercise photos, descriptions and workout plans.



The Complete Guide to Navy SEAL Fitness

Author : Stewart Smith

Publisher : Hatherleigh Press

Page : 0 pages

File Size : 19,64 MB

Release : 1997-12-31

Category : Exercise

ISBN : 9781578260140

Get eBook

Book Description

SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day -- but more importantly it takes motivation and determination to stick with it to the end.



The U.S. Navy SEAL Guide to Fitness

Author : Patricia A. Deuster

Publisher : Simon and Schuster

Page : 394 pages

File Size : 12,63 MB

Release : 2013-05-07

Category : Health & Fitness

ISBN : 151072057X

Get eBook

Book Description

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.



The Navy SEAL Weight Training Workout

Author : Stewart Smith

Publisher : National Geographic Books

Page : 0 pages

File Size : 39,14 MB

Release : 2013-11-26

Category : Health & Fitness

ISBN : 1578264766

Get eBook

Book Description

Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.