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The Ultimate Diet Solution Cookbook

Author : Nicola Duffield

Publisher : Penguin Random House South Africa

Page : 130 pages

File Size : 47,63 MB

Release : 2013-11-26

Category : Cooking

ISBN : 1432303570

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Book Description

The words healthy and wholesome, delicious and tasty are not always compatible, but that’s exactly what The Ultimate Diet SolutionTM Cookbook achieves, helping you to prepare fuss-free, nourishing meals that don’t compromise on taste and enjoyment. The Ultimate Diet SolutionTM Cookbook * includes 100 delectable, quick-and-easy recipes that promote weight loss and wholesome living; * addresses insulin resistance and lifestyle-associated diseases such as coronary heart disease, high blood pressure and Type II diabetes; * features a GI guide and nutritional analysis for each recipe; * contains ingredient lists for single servings as well as family proportions.



The Ultimate Low-Carb Diet Cookbook

Author : Donna Pliner Rodnitzky

Publisher : Harmony

Page : 511 pages

File Size : 13,95 MB

Release : 2010-06-09

Category : Cooking

ISBN : 0307755487

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Book Description

Tasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? Inside The Ultimate low-Carb Diet Cookbook you'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.



The Rice Diet Cookbook

Author : Kitty Gurkin Rosati

Publisher : Simon and Schuster

Page : 352 pages

File Size : 10,38 MB

Release : 2007-01-02

Category : Cooking

ISBN : 1416548300

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Book Description

LOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROM THE RICE DIET COOKBOOK! After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes, The Rice Diet Cookbook is also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.



Keto Diet Cookbook After 50

Author : Amanda Denver

Publisher : Enrico Aschieri

Page : 180 pages

File Size : 21,28 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!



The 20/20 Diet

Author : Phil McGraw

Publisher : Bird Street Books

Page : 256 pages

File Size : 15,77 MB

Release : 2015-01-06

Category : Health & Fitness

ISBN : 1939457300

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Book Description

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.



The Oprah Phenomenon

Author : Jennifer Harris

Publisher : University Press of Kentucky

Page : 382 pages

File Size : 27,17 MB

Release : 2007-03-16

Category : Social Science

ISBN : 0813137098

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Book Description

“Excellent essays” on a business empire, a cultural phenomenon, and the nature of the extraordinary bond between Oprah Winfrey and her fans (Journal of Social History). Oprah Winfrey has built an empire on her ability to connect with and inspire her audience. No longer just a name, “Oprah” has become a brand representing a unique style of self-actualizing individualism. The cultural and economic power wielded by Winfrey merits critical evaluation. The contributors to The Oprah Phenomenon examine the origins of her public image and its substantial influence on politics, entertainment, and popular opinion. Contributors address praise from her supporters and weigh criticisms from her detractors. Winfrey’s ability to create a feeling of intimacy with her audience has long been cited as a foundation of her popularity. She has made headlines by engaging and informing her audience with respect to her personal relationships to race, gender, feminism, and New Age culture. The Oprah Phenomenon explores these relationships in detail. At the root of Winfrey’s message is her assertion that anyone can be a success regardless of background or upbringing. The contributors scrutinize this message: What does this success entail? Is the motivation behind self-actualization, in fact, merely the hope of replicating Winfrey’s purchasing power? Is it just a prescription to buy the products she recommends and heed the advice of people she admires, or is it a lifestyle change of meaningful spiritual benefit? The Oprah Phenomenon asks these and many other difficult questions to promote a greater understanding of Winfrey’s influence on the American consciousness. “Identifies the common threads that run through Oprah’s empire, the demographics of her audience, how she brings together women of diverse backgrounds, and her use of empathy and encouragement to foster self-improvement.” ―Library Journal With a foreword by Robert J. Thompson



The South Beach Diet Gluten Solution Cookbook

Author : Arthur Agatston

Publisher : Rodale Books

Page : 322 pages

File Size : 12,61 MB

Release : 2013-11-19

Category : Cooking

ISBN : 162336048X

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Book Description

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.



Tips For: 7-Day Doubt Diet

Author : Barbara Uetrecht

Publisher : Lulu.com

Page : 23 pages

File Size : 21,21 MB

Release : 2012-09

Category : Health & Fitness

ISBN : 1300148632

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Book Description

Congratulations on taking the initiative to release a happier, healthier you. It can easily be perplexing today to drop weight. There are plenty of various diets to attempt as well as conflicting reviews about nearly all the things on the market. The truth is that not all training sessions or diet plans will function for all resident.



We've Got Issues

Author : Phillip C. McGraw

Publisher : Simon and Schuster

Page : 262 pages

File Size : 41,39 MB

Release : 2024-02-27

Category : Political Science

ISBN : 1668061724

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Book Description

From the #1 New York Times bestselling author and beloved television host comes We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, a new book on how to come home to our core values, fortify our families, and re-embrace self-determination and self-governance. Do you think mainstream America needs to find its voice? If so, you’re not alone. The country is under attack by extremists at the fringes who put ideology before sanity and stoke division for their own gain. They are trying to rob America of its common sense and deny empirical truths, and we’re all suffering the consequences. In We’ve Got Issues: How You Can Stand Strong for America’s Soul and Sanity, Dr. Phil employs his signature no-nonsense approach to analyze America’s cultural crisis and offers practical, empirically based, action-oriented strategies to restore and support our country’s collective mental health. This compelling work combines a brutally honest look at the sustained attack on the core values that have defined America at its best and offers prescriptive guidance on what you can do in your own life to stop the madness. With his ten working principles for a healthy society, Dr. Phil provides the tools for mainstream America to fight back against the forces of division with sensible and urgently needed advice supported by the latest social, medical, and psychological findings. Dr. Phil demystifies the “tyranny of the fringe” and deconstructs their assault on the principles that made our nation prosperous, free, and powerful. With the hard-earned wisdom of years spent working with Americans of all backgrounds, Dr. Phil charts a course from cancel culture to counsel culture, from fear to acceptance, from victimhood to community, and from the tyranny of the fringe to a more civil society where we heal our divides and every one of us decides to be who we are on purpose. Dr. Phil is here to show us how.



The Ultimate Allergy-Free Snack Cookbook

Author : Judi Zucker

Publisher : Square One Publishers, Inc.

Page : 217 pages

File Size : 18,48 MB

Release : 2012-05-17

Category : Cooking

ISBN : 0757053467

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Book Description

Kids love snacks. While these unhealthy commercial products are a problem for any child, they pose a special danger when kids have food allergies, since nearly all supermarket treats contain dairy, eggs, wheat (gluten), soy, peanuts, or tree nuts—the six key foods that cause over 80 percent of all food allergies. To help parents gain some control, Judi and Shari Zucker have written The Ultimate Allergy-Free Snack Cookbook, a collection of over one hundred nutritious and delicious allergen-free treats. The book begins by looking at food allergy basics. This is followed by a complete recipe section of both sweet and savory treats, including Party Snacks, Travel Treats, Lunch Box Snacks, and Sport Snacks. Throughout, you will find useful tips and suggestions to help make it easier to prepare healthful snacks and introduce them to your kids. No parent wants to say “no” when their child asks for an mid-morning or afternoon snack. With over one hundred natural, healthful, tasty treats to choose from, not only will you say “yes” to your child, but you’ll feel good about it.