The Ultimate Fat Loss Guide
Author : Shondelle Solomon-Miles
Publisher : Lulu.com
Page : 262 pages
File Size : 39,99 MB
Release :
Category :
ISBN : 1411698010
Author : Shondelle Solomon-Miles
Publisher : Lulu.com
Page : 262 pages
File Size : 39,99 MB
Release :
Category :
ISBN : 1411698010
Author : John Briffa
Publisher : Hay House, Inc
Page : 289 pages
File Size : 35,93 MB
Release : 2010
Category : Health & Fitness
ISBN : 1848501153
A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.
Author : Sean Lerwill
Publisher :
Page : 98 pages
File Size : 21,4 MB
Release : 2016-01-04
Category :
ISBN : 9781520619859
The COMPLETE GUIDE to SUCCESSFUL EATING for anyone wanting an easy to follow yet effective plan to lose body fat, gain muscle, improve sports performance or simply lead a healthly life.Inside there are three methods for eating healthily:One is a simple set of 6 rules and a list of foods to try and include as often as possible.The second is an in depth Calorific plan personalised to each reader and their body type. The third is a midway of the two, using Example Menus worked out to allow the reader to easily cook and eat for their Calorie goal.The book also explains basic nutritional concepts like macronutrients, how to eat for you exercise plan/goal and contains the top ten nutrition myths, as well as common mistakes and common trends.Written by a qualified teacher, former-Royal Marines Officer and Physical Training Specialist, and Molecular Geneticist. Successful Eating is both scientific and easy to understand.The book includes the following:1. All the nutrition information you need to start a healthier lifestyle, lose body fat or gain muscle; over a 40,000 word ebook.2. Three different choices of plan for you to follow. 3. A very simple plan with only 8 Simple Rules of nutrition and 20 Foods to try to eat.4. A very in depth plan providing you with your specific Calorie needs for your body type and your goal.5. A middle of the road plan following the Example Menus designed by a former Royal Marines Commando Physical Training Instructor.6. The only nutrition book you will ever need to buy. All the information you need to change your life for the better by eating sensibly and healthily but without avoiding all the foods you like.7. Nutrition Myths Chapter, putting to bed some myths you may have heard.8. Nutrition Mistakes chapter, highlighting and explaining common mistakes to stop you falling into the traps so many do.9. Common Trends chapter, examining and explaining the good and bad points of each to ensure you get the most out of the plan you choose.10. Case Study Chapter, giving examples of people who have followed the methods within the book to change both physically and mentally and thus change their lives for the better.
Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 126 pages
File Size : 27,74 MB
Release : 2005
Category : Health & Fitness
ISBN : 0967145643
Author : Phillip C. McGraw
Publisher : Simon and Schuster
Page : 738 pages
File Size : 40,54 MB
Release : 2004
Category : Health & Fitness
ISBN : 0743490398
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Author : Robert Evans
Publisher : CreateSpace
Page : 174 pages
File Size : 23,70 MB
Release : 2013-04-04
Category :
ISBN : 9781516839506
Are you ready to get off of the diet roller coaster and clear out your closet full of exercise gimmicks? "Wave Your Fat Goodbye - The Ultimate Weight Loss Handbook" is your secret recipe for making lifestyle changes that will last. Obesity is the fastest growing and one of the most dangerous epidemics in America. This book will put the power and knowledge in your hands to overcome the pitfalls and challenges that continually trap you on your weight loss journey. This simple and effective plan will teach you how to take command over your "fork in the mouth" compulsions. You'll learn how to make healthy decisions and easily control your portion sizes without starving yourself. So get ready to celebrate a new start by living the healthier life that God has planned for you and send your fat packing today!
Author : Nick Mitchell
Publisher : HarperCollins UK
Page : 361 pages
File Size : 33,35 MB
Release : 2015-12-31
Category : Health & Fitness
ISBN : 0008147922
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Author : Abhijit Mandal
Publisher : Abhijit Mandal
Page : 20 pages
File Size : 10,58 MB
Release :
Category : Antiques & Collectibles
ISBN : 0359640435
Eat Fat to Burn Fat is a complete fat loss guide which contain proper workout out and nitration plain.
Author : Tom Venuto
Publisher : Random House Canada
Page : 389 pages
File Size : 49,16 MB
Release : 2013-12-10
Category : Health & Fitness
ISBN : 0345813715
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 92 pages
File Size : 13,80 MB
Release : 2003
Category : Health & Fitness
ISBN : 0967145627