Book Description
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Author : Covert Bailey
Publisher : Houghton Mifflin Harcourt
Page : 182 pages
File Size : 40,4 MB
Release : 2000
Category : Family & Relationships
ISBN : 9780618002047
America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Author : Selene Yeager
Publisher : Rodale
Page : 226 pages
File Size : 43,40 MB
Release : 2010-08-17
Category : Health & Fitness
ISBN : 1605294063
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author : Covert Bailey
Publisher : Houghton Mifflin Harcourt
Page : 264 pages
File Size : 17,47 MB
Release : 1996
Category : Cooking
ISBN : 9780395854921
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
Author : Covert Bailey
Publisher : Houghton Mifflin Harcourt
Page : 164 pages
File Size : 23,43 MB
Release : 1989
Category : Cooking
ISBN : 9780395510100
This book puts together all the essentials of exercise, diet, and strength building the way women want them.
Author : Covert Bailey
Publisher : Houghton Mifflin Harcourt
Page : 308 pages
File Size : 27,12 MB
Release : 1996-01-05
Category : Family & Relationships
ISBN : 9780395661147
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
Author : Autumn Calabrese
Publisher : Simon and Schuster
Page : 333 pages
File Size : 31,14 MB
Release : 2020-08-18
Category : Health & Fitness
ISBN : 1940358531
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author : Gordon Ramsay
Publisher : Grand Central Publishing
Page : 449 pages
File Size : 42,73 MB
Release : 2018-09-25
Category : Cooking
ISBN : 1538714671
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.
Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 49,53 MB
Release : 2017-07-29
Category :
ISBN : 9781973985273
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author : Covert Bailey
Publisher : Thomas Allen Publishers
Page : 180 pages
File Size : 18,35 MB
Release : 1989-04-27
Category : Cooking
ISBN : 9780395510841
Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them.
Author : Gina Kolata
Publisher : Macmillan
Page : 316 pages
File Size : 37,67 MB
Release : 2004-05
Category : Health & Fitness
ISBN : 9780312423223
People who love exercise as much as they value truth will adore Kolata's fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.