Author : Robert G. Price
Publisher : Price World Publishing
Page : 240 pages
File Size : 11,51 MB
Release : 2005
Category : Muscle strength
ISBN : 1619841584
Author : Robert G. Price
Publisher : Price World Publishing
Page : 132 pages
File Size : 19,45 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780972410205
This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Robert Grant Price
Publisher : Price World Publishing
Page : 245 pages
File Size : 35,66 MB
Release : 2008
Category : Bodybuilding
ISBN : 1619841576
Author : Bram Swinnen
Publisher : Routledge
Page : 345 pages
File Size : 43,76 MB
Release : 2016-02-22
Category : Medical
ISBN : 1317351622
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author :
Publisher : Price World Publishing
Page : 241 pages
File Size : 22,30 MB
Release :
Category :
ISBN : 1619841622
Author : Robert Grant Price
Publisher : Price World Publishing
Page : 240 pages
File Size : 28,30 MB
Release : 2009
Category : Racquetball
ISBN : 161984155X
Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 36,74 MB
Release : 2014-05-14
Category : Health & Fitness
ISBN : 1936910772
"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Author : Harvey Newton
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 23,85 MB
Release : 2010
Category : Physical fitness
ISBN : 9781450401685
'Explosive Lifting for Sports' takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types.
Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 290 pages
File Size : 15,14 MB
Release : 2015-09-24
Category : Sports & Recreation
ISBN : 147291063X
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Author : Erica Suter MS
Publisher :
Page : 216 pages
File Size : 16,43 MB
Release : 2021-12-06
Category :
ISBN :
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
