Author : Chef AJ
Publisher : Createspace Independent Publishing Platform
Page : 318 pages
File Size : 17,50 MB
Release : 2018-05-11
Category :
ISBN : 9781979414258
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author : Phillip C. McGraw
Publisher : Simon and Schuster
Page : 738 pages
File Size : 13,80 MB
Release : 2004
Category : Health & Fitness
ISBN : 0743490398
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Author : Phil McGraw
Publisher : Simon and Schuster
Page : 336 pages
File Size : 29,98 MB
Release : 2013-11-02
Category : Health & Fitness
ISBN : 147675764X
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
Author : Harley Pasternak
Publisher : Rodale Books
Page : 258 pages
File Size : 31,51 MB
Release : 2014-03-04
Category : Health & Fitness
ISBN : 1609615514
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Soreta Joubert
Publisher : Squatify Fitness
Page : 154 pages
File Size : 47,97 MB
Release : 2023-04-26
Category : Health & Fitness
ISBN :
Are you tired of fad diets and quick-fix weight loss solutions that never seem to work? Do you want to achieve lasting, sustainable weight loss and live a healthier, happier life? Then you need "The Ultimate Weight Loss Guide"! This guide will give you knowledge and insight into your own journey that is sustainable and workable. A guide to a better you. This comprehensive guide is the key to unlocking your full potential and achieving the body of your dreams. With expert advice on nutrition, exercise, and healthy living, this book is the ultimate resource for anyone looking to shed unwanted pounds and transform their life. But don't just take our word for it - readers across the globe have already experienced the life-changing benefits of "The Ultimate Weight Loss Guide". They've lost weight, improved their health, and gained the confidence and energy they need to live their best life. So what are you waiting for? Don't miss out on this incredible opportunity to transform your body and your life. Download your copy of "The Ultimate Weight Loss Guide" today and start your journey towards a healthier, happier you!
Author : Louis J. Aronne
Publisher : Broadway
Page : 274 pages
File Size : 37,58 MB
Release : 2010
Category : Diet
ISBN : 0767930401
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Author : Tony Robbins
Publisher : Simon and Schuster
Page : 720 pages
File Size : 38,59 MB
Release : 2022-02-08
Category : Health & Fitness
ISBN : 1982121734
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.
Author : Smart Nourishment
Publisher : Independently Published
Page : 117 pages
File Size : 40,36 MB
Release : 2019-06-07
Category :
ISBN : 9781072560289
The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!
Author : Robert Evans
Publisher : CreateSpace
Page : 174 pages
File Size : 47,91 MB
Release : 2013-04-04
Category :
ISBN : 9781516839506
Are you ready to get off of the diet roller coaster and clear out your closet full of exercise gimmicks? "Wave Your Fat Goodbye - The Ultimate Weight Loss Handbook" is your secret recipe for making lifestyle changes that will last. Obesity is the fastest growing and one of the most dangerous epidemics in America. This book will put the power and knowledge in your hands to overcome the pitfalls and challenges that continually trap you on your weight loss journey. This simple and effective plan will teach you how to take command over your "fork in the mouth" compulsions. You'll learn how to make healthy decisions and easily control your portion sizes without starving yourself. So get ready to celebrate a new start by living the healthier life that God has planned for you and send your fat packing today!
Author : Bob Greene
Publisher : Simon and Schuster
Page : 339 pages
File Size : 34,70 MB
Release : 2008-12-30
Category : Family & Relationships
ISBN : 1416590234
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
