Author : Dr. Terry L. Puett
Publisher : Lulu.com
Page : 160 pages
File Size : 16,37 MB
Release : 2019-07-21
Category : Self-Help
ISBN : 0359804128
We want to help you get strong, and healthy. This workout and nutrition guide is for those who want results and want them now
Author : Suzanne Schlosberg
Publisher : Houghton Mifflin
Page : 164 pages
File Size : 30,36 MB
Release : 1998-11
Category : Health & Fitness
ISBN : 9780395905388
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultimate Workout Log is two things in one: a comprehensive fitness guide and an easy-to-use diary with six months' worth of space to record training goals. There's expert advice on weightlifting, equipment, nutrition, and injury prevention, and the pages are sprinkled with training tips, research tidbits, and fascinating trivia.
Author : Ross O'Donnell
Publisher : Trafford Publishing
Page : 152 pages
File Size : 18,39 MB
Release : 2006-03-17
Category : Health & Fitness
ISBN : 1412064511
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
Author : Michael C. Volkin
Publisher : Michael Volkin
Page : 192 pages
File Size : 11,64 MB
Release : 2005
Category : Basic training (Military education)
ISBN : 1932714111
This book will prepare a recruit, mentally and physically, for basic training in the U.S. Army. It offers practical and unique solutions to challenges encountered by new recruits. Inside you'll find an 8-week fitness program specifically designed to improve your fitness test scores, study guides, an instructional "How to ..." chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more.
Author : Charles Bronson
Publisher : Kings Road Publishing
Page : 224 pages
File Size : 50,33 MB
Release : 2007-01-31
Category : True Crime
ISBN : 1782192557
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
Author : James Villepigue
Publisher : Hatherleigh Press
Page : 756 pages
File Size : 30,94 MB
Release : 2012-08-28
Category : Sports & Recreation
ISBN : 1578264375
NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.
Author : Joe Kita
Publisher : Rodale
Page : 100 pages
File Size : 38,60 MB
Release : 2005-10-21
Category : Health & Fitness
ISBN : 9781594862892
An authoritative reference draws on the latest practices in abdominal muscle anatomy, exercise, and sculpting, providing more than fifty photographed exercises that explain how to target the upper and lower abdominal muscles, strengthen the lower back, and lose weight. Original.
Author : Men's Health Magazine
Publisher : Rodale Books
Page : 98 pages
File Size : 13,90 MB
Release : 2005-07-28
Category : Health & Fitness
ISBN : 1609616456
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being. Men's Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Author : Suzanne Schlosberg
Publisher : Houghton Mifflin Harcourt
Page : 212 pages
File Size : 25,50 MB
Release : 2002
Category : Family & Relationships
ISBN : 9780618115921
From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
Author : James Villepigue
Publisher : Hatherleigh Press
Page : 806 pages
File Size : 46,49 MB
Release : 2019-06-04
Category : Health & Fitness
ISBN : 1578266149
Transform your body with workouts and nutrition guidance just for women. The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes: • 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress. • 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines. • Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation. • Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals. Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism. Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life. This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors. For video channel, online support and much more, visit www.getfitnow.com.
