The Vibrant Stillness


Book Description

Deeply contemplative and inspiring, this book is a compilation of two highly revered texts in Advaita (Non-Duality). The first is a commentary on the selected names of the Divine Mother from the Lalita Sahasran?ma and the second is a commentary on Adi Shankara’s Dak?i??m?rti Stotram. Lalita Sahasran?ma is a treasure house of the knowledge of Sri Vidya. Seekers of all kinds, yogis, tantrics, and non-dualists alike, are drawn to it. Each name of the Goddess is packed with profound meaning - the gross, the subtle, and the subtlest. In his commentary, Sri Srinivasa Rao focuses on 108 of the 1000 names of the Goddess, and expounds on the most hidden and subtlest of the meanings of each name. Dak?i??m?rti Stotram is a crown jewel among Shankara’s hymns with the entire Advaita doctrine packed into ten profound verses. This book is a blend of Shaiva Advaita (aka Kashmir Shaivism) and Shankara Advaita. Sri Srinivasa Rao’s penetrating vision did not see any differences in the essential message of these apparently different genres of texts. According to him, “Advaita Vedanta is not different from the Sri Vidya of the Shaiva Advaita because both culminate in the union of the finite self with the Infinite.” “The texts discussed in this book are among the serious passages in Vedanta. Sri Yellamraju has excelled in capturing the essence of the highest concepts of Vedanta in as simple terms as possible. The outcome of the study of Vedanta, as Sri Yellamraju writes in his epilogue to the Stotram, is to attain sarv?tmabhava, the experience of the self in all beings, a very egalitarian idea which is unique to Upanishadic thought.” – Dr. K. Aravinda Rao




Cranio-Sacral Integration


Book Description

This foundation volume presents a unique integration of the wide spectrum of approaches to Cranio-Sacral Therapy, providing practitioners and students with a broad and authoritative understanding of the discipline. The author covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work, and the book also includes detailed instructions for treatments, all of which are clearly explained in extensive case histories, photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.




Yoga The Spirit And Practice Of Moving Into Stillness


Book Description

From the yoga master featured in the bestselling Yoga Mind and Body videos with Ali McGraw comes an introduction to Hatha Yoga, complete with step-by-step instructions and meditation techniques. Includes more than 100 poses and exercises. Photos.




Resilience For Dummies


Book Description

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.




Cranio-Sacral Integration, Foundation, Second Edition


Book Description

This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline. The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.




American Negro Poetry


Book Description

Revised and updated edition of the standard anthology of Negro poetry in America.




Reality


Book Description




Moonbeams of Mahamudra


Book Description

A new translation of Tibet's most important manual for Mahāmudrā view and meditation This classic Buddhist work, written in the sixteenth century, comprehensively presents the entire scope of the Tibetan Kagyu Mahāmudrā tradition. These profound yet accessible instructions focus on becoming familiar with the nature of one’s mind as the primary means to realize ultimate reality and thus attain buddhahood. Dakpo Tashi Namgyal’s manual for the view and practice of Mahāmudrā is widely considered the single most important work on the subject, systematically introducing the view and associated meditation techniques in a progressive manner. Moonbeams of Mahāmudrā, along with the Ninth Karmapa Wangchuk Dorje’s Dispelling the Darkness of Ignorance, are to this day some of the most studied texts on Mahāmudrā in the Kagyu monasteries throughout Tibet and the Himalayas. Elizabeth M. Callahan, a renowned translator of classical Kagyu literature, has provided new translations of these two texts along with ancillary materials and annotations, making this a genuine resource for both scholars and students of Tibetan Buddhism. This historic contribution therefore offers the necessary tools to properly study and apply the Mahāmudrā teachings in a modern context.




A Sportsman's Journey


Book Description

A Sportsman's Journey lyrically and spiritually connects readers with the natural world. Donald C. Jackson explores the rhythms and ways of hunting and fishing, particularly in America’s Deep South, and in so doing helps readers understand and find meaning in why hunters and anglers venture far afield. Journeying alongside the author, readers will savor the magic of sunrises and the mystery of twilight. Hearts will quicken as deer drift from shadows and ducks circle a woodland pond. The ocean will challenge them as they fight large fish from the deck of a wave-tossed boat far out at sea. Restless winds will whisper messages during a spring squirrel hunt on a Mississippi farm. Bird dogs, old guns, old friends, and times shared with loved ones will remind anglers and hunters of those special, shared memories. Ancient forests and powerful rivers remind us of our fragile, ephemeral state. Quail hunts strengthen cherished relationships with companions. Encounters with a mountain man will take us into a world thought to have vanished generations ago. A gathering of anglers on a Gulf Coast fishing pier at night reminds us of those hidden communities that exist around us, and are often unrecognized or perhaps even unknown. Jackson reveals how all of us depend on the natural world and share very personal interactions with it and with each other. This book reminds us that rediscovering, resurrecting, and celebrating these primal linkages are the real reasons we explore the world.




Political Silence


Book Description

The notion of ‘silence’ in Politics and International Relations has come to imply the absence of voice in political life and, as such, tends to be scholastically prescribed as the antithesis of political power and political agency. However, from Emma Gonzáles’s three minutes of silence as part of her address at the March for Our Lives, to Trump’s attempts to silence the investigation into his campaign’s alleged collusion with Russia, along with the continuing revelations articulated by silence-breakers of sexual harassment, it is apparent that there are multiple meanings and functions of political silence – all of which intersect at the nexus of power and agency. Dingli and Cooke present a complex constellation of engagements that challenge the conceptual limitations of established approaches to silence by engaging with diverse, cross-disciplinary analytical perspectives on silence and its political implications in the realms of: environmental politics, diplomacy, digital privacy, radical politics, the politics of piety, commemoration, international organization and international law, among others. Contributors to this edited collection chart their approaches to the relationship between silence, power and agency, thus positing silence as a productive modality of agency. While this collection promotes intellectual and interdisciplinary synergy around critical thinking and research regarding the intersections of silence, power and agency, it is written for scholars in politics, international relations theory, international political theory, critical theory and everything in between.