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Waking Up

Author : Raelynn Maloney

Publisher : Companion Press

Page : 242 pages

File Size : 11,62 MB

Release : 2011-09-01

Category : Family & Relationships

ISBN : 1617221465

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Book Description

Helping moms and dads stay present, aware, and connected with their kids, this practical guide transforms day-to-day parenting into a positive and fulfilling relationship for both parents and children. A series of simple practices is provided, making it possible to cultivate three different types of awareness—self, relationship, and moment. With these parenting tools, this resource makes it possible to manage the daily pressures and challenges of parenting with ease, helping children to become capable of cultivating strong relationships independently. Additional topics covered include how to actively prevent the passing-down of negative relationship patterns; shifting children’s moods, attitudes, and behaviors; and staying connected to children during disagreements, when giving consequences, or while setting limits. Providing the skills, habits, and mindsets that will positively influence children for life, this handbook makes healthy parenting possible—without drama, debate, or the usual tug of war.



The Waking Parent

Author : Dr. Steven Fonso

Publisher : Balboa Press

Page : 149 pages

File Size : 24,79 MB

Release : 2015-01-29

Category : Family & Relationships

ISBN : 1452599556

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Book Description

The Waking Parent cuts through the rights and wrongs of parenting and places the focus toward a bigger vision of the family dynamic. This simple, edgy, and insightful read has deep-rooted spiritual values combined with twenty-first-century reality. It points out how parents stay blind to how their own well-being critically impacts their childs health, behaviors, and outlook on life. It encourages parents to wake up out of the cultural box and start moving toward more authentic, purposeful, and loving relationships. The Waking Parent will open your eyes to more clarity, simplicity and fulfillment in life.



The 5AM Club

Author : Robin Sharma

Publisher : HarperCollins

Page : 356 pages

File Size : 10,5 MB

Release : 2018-12-04

Category : Self-Help

ISBN : 1443456632

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Book Description

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.



Grown and Flown

Author : Lisa Heffernan

Publisher : Flatiron Books

Page : 291 pages

File Size : 23,16 MB

Release : 2019-09-03

Category : Family & Relationships

ISBN : 1250188954

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Book Description

PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.



The Baby Sleep Solution

Author : Lucy Wolfe

Publisher : Gill & Macmillan Ltd

Page : 260 pages

File Size : 18,48 MB

Release : 2017-03-10

Category : Health & Fitness

ISBN : 0717171523

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Book Description

Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.



Why Is My Child in Charge?

Author : Claire Lerner

Publisher : Rowman & Littlefield

Page : 219 pages

File Size : 49,83 MB

Release : 2021-09-02

Category : Family & Relationships

ISBN : 153814901X

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Book Description

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.



Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author : Natalie Willes

Publisher : Natalie Willes

Page : pages

File Size : 16,36 MB

Release : 2017-05-22

Category :

ISBN : 9780999086704

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Book Description

Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review



The Three-Martini Playdate

Author : Christie Mellor

Publisher : Chronicle Books

Page : 143 pages

File Size : 36,32 MB

Release : 2012-05-11

Category : Family & Relationships

ISBN : 1452116547

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Book Description

“Lays out a plan for parents to enjoy themselves and not be slaves to their children while still offering their kids a warm, nurturing environment.” —Publishers Weekly Parents were here first! How did the kids suddenly take control? Sure the world has changed from the days when children were supposed to be seen and not heard but things have gotten a little out of hand. What about some quality time for the grownups? Author Christie Mellor’s hilarious, personal, refreshing, and actually quite useful advice delightfully rights the balance between parent and child. In dozens of short, wickedly funny chapters, she skewers today’s parental absurdities and reminds us how to make child-rearing a kick. With recipes, helpful hints, and illustrations, this high-spirited book is the only book parents will really need—and enjoy. Includes chapters on: Screaming: Is It Necessary? Bedtime: Is Five-Thirty Too Early? Child Labor: Not Just for the Third World! “Children’s Music”: Why? . . . and much, much more “Harried mothers who have given over their lives to their adorable little angels, beware: This book is the equivalent of a cocktail in the face . . . The book details the glories of saying no to your children, explains when you’ve gone too far in childproofing your home, laments our over-reliance on camcorders (‘a disease’) and suggests that the Tooth Fairy is getting robbed. Best of all, there’s a recipe for teaching your tot how to mix a simple martini just the way you like it—with lots of alcohol.” —Chicago Sun-Times



Habits of the Household

Author : Justin Whitmel Earley

Publisher : Zondervan

Page : 241 pages

File Size : 22,50 MB

Release : 2021-11-09

Category : Religion

ISBN : 0310362946

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Book Description

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other. You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start? Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to: Develop a bedtime liturgy to settle your little ones and ground them in God's love Discover a new framework for discipline as discipleship Acquire simple practices for more regular and meaningful family mealtimes Open your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formation Develop a custom age chart for your family to more intentionally plan your shared years under the same roof Each chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love.



Precious Little Sleep

Author : Alexis Dubief

Publisher : Lomhara Press

Page : 280 pages

File Size : 34,30 MB

Release : 2020-10-19

Category : Family & Relationships

ISBN : 0997580836

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Book Description

Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.