Book Description
Contains eight full discourses by one of the greatest Burmese meditation masters of this century, as well as shorter talks and a 40-page account of U Ba Khin's connections with Webu Sayadaw..
Author : Webu Sayadaw
Publisher : Buddhist Publication Society
Page : 170 pages
File Size : 14,74 MB
Release : 2007-12-01
Category : Religion
ISBN : 9552402182
Contains eight full discourses by one of the greatest Burmese meditation masters of this century, as well as shorter talks and a 40-page account of U Ba Khin's connections with Webu Sayadaw..
Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 26,2 MB
Release : 2020-08-04
Category : Health & Fitness
ISBN : 0760367426
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Author : Dza Kilung Rinpoche
Publisher : Shambhala Publications
Page : 174 pages
File Size : 18,14 MB
Release : 2015-11-10
Category : Body, Mind & Spirit
ISBN : 1611802822
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Author : Linda Graham
Publisher : New World Library
Page : 545 pages
File Size : 47,38 MB
Release : 2013
Category : Body, Mind & Spirit
ISBN : 1608681297
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author : Priscilla Warner
Publisher : Simon and Schuster
Page : 290 pages
File Size : 45,93 MB
Release : 2012-05
Category : Biography & Autobiography
ISBN : 143918108X
"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
Author : Daniel Ingram
Publisher : Aeon Books
Page : 715 pages
File Size : 16,97 MB
Release : 2020-01-20
Category : Body, Mind & Spirit
ISBN : 1780498152
The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Author : O-rgyan-ʼphrin-las-rdo-rje (Karma-pa XVII)
Publisher : Simon and Schuster
Page : 263 pages
File Size : 11,97 MB
Release : 2017-02-28
Category : Political Science
ISBN : 1614294127
Plucked from a humble nomad family to become the leader of one of Tibet’s oldest Buddhist lineages, the young Seventeenth Karmapa draws on timeless values to create an urgent ethic for today’s global community. We have always been, and will always be, interconnected—through family, community, and shared humanity. As our planet changes and our world grows smaller, it is vital we not only recognize our connections to one another and to the earth but also begin actively working together as interdependent individuals to create a truly global society. The Karmapa, Ogyen Trinley Dorje, is uniquely positioned to guide us in this process. Drawing on years of intensive Buddhist training and a passionate commitment to social issues, he teaches how we can move from a merely intellectual understanding to a fully lived experience of connection. By first seeing, then feeling, and finally living these connections, we can become more effective agents of social and ethical change. The Karmapa shows us how gaining emotional awareness of our connectedness can fundamentally reshape the human race. He then guides us to action, showing step by step how we can change the way we use the earth’s resources and can continue to better our society. In clear language, the Karmapa draws connections between such seemingly far-flung issues as consumer culture, loneliness, animal protection, and self-reliance. In the process, he helps us move beyond theory to practical and positive social and ethical change.
Author : Prevention
Publisher :
Page : pages
File Size : 18,31 MB
Release : 2021-12-10
Category :
ISBN : 9781950099993
Author : Thubten Zopa
Publisher : Simon and Schuster
Page : 290 pages
File Size : 48,32 MB
Release : 2001-06-15
Category : Body, Mind & Spirit
ISBN : 0861711955
"Ultimate Healing" shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving," and techniques to cure depression. "Ultimate Healing" shows that by opening up to the truths of impermanence, interdependence, and the suffering of others, we can heal our bodies, our lives, and the world around us.
Author : Jason Fried
Publisher : HarperCollins
Page : 147 pages
File Size : 35,23 MB
Release : 2018-10-04
Category : Self-Help
ISBN : 0008323453
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.