The Weigh to Win Daily Journal
Author : Lynn Hill
Publisher : Victor
Page : 136 pages
File Size : 25,36 MB
Release : 1992-06
Category : Health & Fitness
ISBN : 9780896930605
Author : Lynn Hill
Publisher : Victor
Page : 136 pages
File Size : 25,36 MB
Release : 1992-06
Category : Health & Fitness
ISBN : 9780896930605
Author :
Publisher :
Page : 226 pages
File Size : 14,32 MB
Release : 1767
Category : Great Britain
ISBN :
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Publisher :
Page : 206 pages
File Size : 19,80 MB
Release : 1768
Category :
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Author : Rae Katherine Eighmey
Publisher : Minnesota Historical Society
Page : 276 pages
File Size : 19,45 MB
Release : 2010
Category : Cooking
ISBN : 9780873517188
Meatless Mondays, Wheatless Wednesdays, vegetable gardens and chickens in every empty lot. When the United States entered World War I, Minnesotans responded to appeals for personal sacrifice and changed the way they cooked and ate in order to conserve food for the boys "over there." Baking with corn and rye, eating simple meals based on locally grown food, consuming fewer calories, and wasting nothing in the kitchen became civic acts. High-energy foods and calories unconsumed on the American home front could help the food-starved, war-torn American Allies eat another day and fight another battle. Food historian Rae Katherine Eighmey engages readers with wide research and recipes drawn from rarely viewed letters, diaries, recipe books, newspaper accounts, government pamphlets, and public service fliers. She brings alive the unknown but unparalleled efforts to win the war made by ordinary "Citizen Soldiers"--farmers and city dwellers, lumberjacks and homemakers--who rolled up their sleeves to apply "can-do" ingenuity coupled with "must-do" drive. Their remarkable efforts transformed everyday life and set the stage for the United States' postwar economic and political ascendance. Rae Katherine Eighmey is a food historian who has written several historical recipe books and coauthored Potluck Paradise: Favorite Fare from Church and Community Cookbooks. An avid foodie, she tested all the recipes in this book for modern kitchens.
Author : Mark Batterson
Publisher : Multnomah
Page : 273 pages
File Size : 20,22 MB
Release : 2021-11-02
Category : Religion
ISBN : 0593192842
The New York Times bestselling author of Win the Day challenges you to adopt seven powerful habits for thirty days and start your journey toward reaching your God-sized dreams. Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire—mental and physical health, financial freedom, fulfilling relationships—is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life! You don’t have to tackle the next 30 years. You just have to start with right now. In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.
Author : Samantha Dion Baker
Publisher : Watson-Guptill
Page : 146 pages
File Size : 17,92 MB
Release : 2018-08-28
Category : Art
ISBN : 0399581308
An instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks. Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.
Author : Rose Arny
Publisher :
Page : 1592 pages
File Size : 50,34 MB
Release : 1996-10
Category : American literature
ISBN :
Author : Vance Hinds
Publisher : Rockridge Press
Page : pages
File Size : 16,64 MB
Release : 2021-02-09
Category :
ISBN : 9781648762208
Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.
Author : Rachel Wilkerson Miller
Publisher : The Experiment
Page : 0 pages
File Size : 45,77 MB
Release : 2017-08-08
Category : Reference
ISBN : 9781615194094
What’s inside the set: A how-to guide . . . Dot Journaling—A Practical Guide explains how to start and keep a dot journal—a planner, to-do list, and diary that will help you get your life together. You decide what goes inside: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals . . . and a blank dot-grid journal 208 numbered dot-grid pages that make creative layouts a breeze A rugged, flexible cover with an inner back pocket An elastic closure and a ribbon to keep your place!
Author :
Publisher :
Page : 440 pages
File Size : 31,11 MB
Release : 1852
Category :
ISBN :