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The Wellness Puzzle

Author : Andrew Jobling

Publisher : Simon and Schuster

Page : 183 pages

File Size : 35,46 MB

Release : 2019-01-29

Category : Health & Fitness

ISBN : 1925682382

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Book Description

Imagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.



The Wellness Puzzle

Author : Andrew Jobling

Publisher :

Page : 0 pages

File Size : 36,50 MB

Release : 2021-04-05

Category : Health & Fitness

ISBN : 9781925682816

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Book Description

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create a longer, happier, healthier version of life, along with sharing powerful messages of motivation. Through the right thinking, positive emotions, deliberate actions and healthy habits, optimal well-being is more than just a hope it is an exciting reality for anyone who is willing to make it happen.



Puzzle Books for Adults

Author : Callisto Media

Publisher :

Page : pages

File Size : 12,19 MB

Release :

Category :

ISBN : 9781646114085

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Wellness Piece by Piece

Author : Pat Sullivan

Publisher : Health Press (NM)

Page : 0 pages

File Size : 30,88 MB

Release : 2005

Category : Businessmen

ISBN : 9780929173467

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Book Description

Claire Robinson, the hot new Food Network star of 5 Ingredient Fix and Food Network Challenge, helps people get dinner on the table with little fuss and a few great ingredients. The quest for simple, affordable, and fresh, mouthwatering food is over. 5 INGREDIENT FIX helps put delicious and sophisticated meals on the table in a snap. With people struggling to simplify, streamline, and budget, the Food Network's Claire Robinson is here to help. Cooking doesn't have to be complicated to be impressive; simplifying the process with fewer ingredients saves time, frustration, and ultimately, money. From breakfast treats like Brioche French Toast with Strawberries and Cream to no-fuss meals like Grown-up Grilled Cheese and Iceberg Wedges with Buttermilk Dressing to a romantic dinner of Grilled Scallops with Saffron Aioli and Green Goddess Rice, all of Robinson's recipes have five or fewer ingredients. A quick trip to the supermarket for one bag of groceries, and a delicious, restaurant-quality meal can be on the table in no time.



The Wellness Project

Author : Phoebe Lapine

Publisher : Penguin

Page : 386 pages

File Size : 22,81 MB

Release : 2017-05-16

Category : Health & Fitness

ISBN : 0553459228

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Book Description

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.



Getting Back to BASICS

Author : Barry M. Stein

Publisher : Get Fit For Life LLC

Page : 126 pages

File Size : 18,19 MB

Release : 2009-04-02

Category : Health & Fitness

ISBN : 061527739X

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The Health Myths You’ve Been Fed: What Your Doctor Didn’t Tell You

Author : Dr. Nilesh Panchal

Publisher : DrMedHealth

Page : 194 pages

File Size : 21,8 MB

Release : 2024-10-14

Category : Health & Fitness

ISBN :

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Book Description

The Health Myths You’ve Been Fed: What Your Doctor Didn’t Tell You delves into the widely accepted but misguided health advice that has shaped modern diets and lifestyles for decades. From the low-fat craze to the glorification of whole grains, this book uncovers the myths that have been perpetuated by well-meaning doctors, nutritionists, and the food industry. Backed by the latest scientific research, it explores how many of these so-called "healthy" recommendations may be doing more harm than good. Readers will learn the truth about fats, sugar, carbs, cholesterol, and much more, empowering them to take control of their health with evidence-based knowledge. This is your guide to breaking free from outdated advice and adopting a healthier, more balanced approach to well-being.



Wellness Counseling

Author : Jonathan H. Ohrt

Publisher : John Wiley & Sons

Page : 320 pages

File Size : 10,75 MB

Release : 2018-12-28

Category : Education

ISBN : 1119535328

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Book Description

This innovative text presents a comprehensive review of the theoretical and empirical support for a wellness approach to counseling with current techniques for client assessment, case conceptualization, treatment planning, and intervention. The authors provide holistic strategies for wellness promotion with children, adolescents, and young, midlife, and older adults, as well as in counseling with groups, couples, and families. Each chapter includes reflection questions, learning activities, and resources to deepen readers’ understanding of the content and application to practice. Wellness boosters offer quick methods for clients and counselors to increase their domain-specific and overall well-being. In addition, experienced counselors share their personal experiences implementing wellness interventions in "Practitioner Spotlight" vignettes. A chapter on counselor self-care completes the book. Requests for digital versions from ACA can be found on www.wiley.com. To purchase print copies, please visit the ACA website Reproduction requests for material from boks published by ACA should be directed to [email protected]



Global Health in the 21st Century

Author : Debra L. DeLaet

Publisher : Routledge

Page : 284 pages

File Size : 27,96 MB

Release : 2015-11-17

Category : Education

ISBN : 1317258991

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Book Description

Perhaps no other public policy issue has greater potential to affect some of the most significant economic, political, social, and ethical changes of the 21st century than global health. In this book, a scholar/physician team authors a comprehensive introduction to global health issues and emphasises the potential of public health intervention to improve the longevity and quality of human life across the globe. The authors have lived and worked in Africa as well as in medically underserved areas of the United States, so they write with firsthand experience and authority. Using themes of interconnectedness, globalisation, and united concern from citizens, this book encourages readers to consider the role that they might play as engaged citizens in taking on the global public health challenges of the 21st century including everything from AIDs and flu to tobacco, obesity, and threats in conflict zones.



Wellness-Based Addictions Counseling

Author : Philip B. Clarke

Publisher : Taylor & Francis

Page : 331 pages

File Size : 30,34 MB

Release : 2023-12-22

Category : Psychology

ISBN : 1003803377

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Book Description

This book presents a culture change in addictions treatment that places wellness at the forefront of relapse, addiction, and recovery. The authors introduce a wellness-based conceptualization of addiction and recovery including the wellness model that grounds Wellness-Based Addictions Counseling (WBAC) and the techniques of this approach. Wellness-Based Addictions Counseling advocates for wellness as the primary variable in addiction and recovery outcomes, presents a wellness-based model of addiction and recovery, and highlights techniques for unlocking the motivational and strength-based aspects of this approach. Specifically, the authors provide wellness questions and screening tools to incorporate into the clinical evaluation and structure for creating a wellness plan and family wellness plan for the client’s loved ones. Readers will learn numerous wellness-based techniques related to the mind, body, spirit, emotions, and connection that can prevent relapse and facilitate well-being. All WBAC interventions are grounded in developmental, culturally responsive, and strength-based perspectives. Wellness-Based Addictions Counseling is essential reading for professionals who provide addictions treatment and counseling as well as scholars who conduct writing and research on addiction.