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The Wellness Sense: A Practical Guide to your Physical and Emotional Health Based on Ayurvedic and Yogic Wisom

Author : Om Swami

Publisher : Element India

Page : 0 pages

File Size : 13,95 MB

Release : 2015-08-10

Category : Medical

ISBN : 9789351772620

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Book Description

Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion. The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself. Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.



The Wellness Sense

Author : Om Swami

Publisher : Harper Collins

Page : 236 pages

File Size : 15,49 MB

Release : 2015-11-03

Category : Medical

ISBN : 9351772632

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Book Description

Why do certain foods harm some people and help others? How come the results of a weight loss programme varies from individual to individual? And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more. Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another). This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates it to the modern view of foods as acidic and alkaline. This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself.Accessibly written, deeply researched and distilled from Om Swami's own lived experience, The Wellness Sense puts your health and happiness in your hands.



The Wellness Syndrome

Author : Carl Cederström

Publisher : John Wiley & Sons

Page : 200 pages

File Size : 49,72 MB

Release : 2015-02-04

Category : Philosophy

ISBN : 0745688713

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Book Description

Not exercising as much as you should? Counting your caloriesin your sleep? Feeling ashamed for not being happier? You may be avictim of the wellness syndrome. In this ground-breaking new book, Carl Cederström andAndré Spicer argue that the ever-present pressure to maximizeour wellness has started to work against us, making us feel worseand provoking us to withdraw into ourselves. The Wellness Syndromefollows health freaks who go to extremes to find the perfect diet,corporate athletes who start the day with a dance party, and theself-trackers who monitor everything, including their own toilethabits. This is a world where feeling good has becomeindistinguishable from being good. Visions of social change havebeen reduced to dreams of individual transformation, politicaldebate has been replaced by insipid moralising, and scientificevidence has been traded for new-age delusions. A lively andhumorous diagnosis of the cult of wellness, this book is anindispensable guide for everyone suspicious of our relentless questto be happier and healthier.



The Wellness Asset

Author : Sonal Uberoi

Publisher :

Page : 352 pages

File Size : 39,18 MB

Release : 2021-04-07

Category :

ISBN : 9781913717469

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Book Description

Does this sound familiar? - You have been barely surviving for months on end. - You are trying hard to get your great talent back to work. - You want to innovate to ensure the long-term success of your hotel. But... - You are unsure where to start. - You are worried about making costly investment mistakes. - You can't wait years for results. Hospitality is at a crossroads. The old business model is broken, and the hoteliers of the future know this. They aren't sitting around waiting for the clock to turn back - they are seizing this opportunity. Whilst some brands are struggling, others are finding new ways to do what they've always done: serve their customers. If you think of wellness as an amenity or not a significant revenue-generating area of your business, global wellness expert, Sonal Uberoi, will shift your mindset and unlock its potential. Sonal Uberoi has transformed leading hotels through wellness. In this book, she shares her ESSENCE model, which takes you from assessing potential ideas to implementing and honing your offering to give your guests an experience so good they will do your marketing for you - in months, not years. If you're ready to build an offering so strong that your guests regularly return and profits stay healthy no matter what, you're ready to capitalise on your wellness asset...



The Wellness Empowered Woman

Author : Reena Vokoun

Publisher :

Page : 182 pages

File Size : 17,77 MB

Release : 2021-06-10

Category : Health & Fitness

ISBN : 9781736364703

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Book Description

The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.



The Wellness Guide

Author : Rachel Newcombe

Publisher : Simon and Schuster

Page : 304 pages

File Size : 49,4 MB

Release : 2023-12-12

Category : Health & Fitness

ISBN : 1667200844

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Book Description

Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.



The Wellness Workbook, 3rd ed

Author : John W. Travis

Publisher : Celestial Arts

Page : 362 pages

File Size : 44,80 MB

Release : 2004-04-01

Category : Health & Fitness

ISBN : 1587612135

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Book Description

For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.



The Wellness Book

Author : Herbert Benson

Publisher : Simon and Schuster

Page : 516 pages

File Size : 46,48 MB

Release : 1993-10

Category : Family & Relationships

ISBN : 0671797506

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Book Description

A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.



The Wellness Syndrome

Author : Carl Cederström

Publisher : John Wiley & Sons

Page : 119 pages

File Size : 11,15 MB

Release : 2015-02-04

Category : Philosophy

ISBN : 0745688934

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Book Description

Not exercising as much as you should? Counting your calories in your sleep? Feeling ashamed for not being happier? You may be a victim of the wellness syndrome. In this ground-breaking new book, Carl Cederström and André Spicer argue that the ever-present pressure to maximize our wellness has started to work against us, making us feel worse and provoking us to withdraw into ourselves. The Wellness Syndrome follows health freaks who go to extremes to find the perfect diet, corporate athletes who start the day with a dance party, and the self-trackers who monitor everything, including their own toilet habits. This is a world where feeling good has become indistinguishable from being good. Visions of social change have been reduced to dreams of individual transformation, political debate has been replaced by insipid moralising, and scientific evidence has been traded for new-age delusions. A lively and humorous diagnosis of the cult of wellness, this book is an indispensable guide for everyone suspicious of our relentless quest to be happier and healthier.



The Wellness Blueprint

Author : Alexis Soren

Publisher : eBookIt.com

Page : 147 pages

File Size : 24,83 MB

Release : 2024-10-02

Category : Health & Fitness

ISBN : 1456656112

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Book Description

Transform Your Life: Achieve Unparalleled Wellness What if you had the blueprint to transform every facet of your life towards unparalleled wellness? Imagine awakening each day invigorated, with a physique in peak condition, a balanced mind, and a soul at peace. This is not just a dream but an attainable reality laid out in The Wellness Blueprint: Unlock Your Full Potential. Discover the Secrets of Comprehensive Wellness Dive deep into the fundamental principles of wellness, efficiently grouped into structured sections. This book begins with a solid foundation, defining what true wellness means and explaining why a holistic approach is essential for lasting health. Whether you are on your first conscious steps towards wellness or looking to refine your approach, the guidance here is undeniable. Cultivate a Healthier Body and Mind Embark on a transformative journey through physical fitness essentials. Learn to design an effective workout plan uniquely tailored to your needs. Explore the significant roles of both macronutrients and micronutrients, and master simple strategies to bolster your mental well-being. From stress-reducing techniques to the power of mindfulness, your mental health will no longer take a back seat. Build Life-Long Habits and Nurture Connections Understand the science behind habit formation and acquire practical techniques to make lasting changes. As you grow, grasp the importance of emotional intelligence and develop skills to improve every relationship you encounter. Feel the strength of community support propelling you towards your wellness goals. Create and Customize Your Path to Success End with a personalized wellness plan that's flexible and ever-evolving, ensuring that no obstacle can deter your progress. This book is not just a read–it's a road map to your truest, healthiest self. Step confidently into a world where your full potential is not just recognized but realized. Begin your journey today with The Wellness Blueprint: Unlock Your Full Potential.