The Westside Barbell Book of Methods
Author : Louie Simmons
Publisher :
Page : 238 pages
File Size : 12,55 MB
Release : 2007
Category : Biomechanics
ISBN : 9780982150405
Author : Louie Simmons
Publisher :
Page : 238 pages
File Size : 12,55 MB
Release : 2007
Category : Biomechanics
ISBN : 9780982150405
Author : Louie Simmons
Publisher :
Page : pages
File Size : 42,72 MB
Release : 2020-11
Category :
ISBN : 9780997392548
The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside Barbell. It starts from Louie's childhood and he brings you on the journey he took that lead to the creation of Westside Barbell Columbus Ohio.It is jammed back with insanely strong people and personalities, provides accurate historical events, and best of all, It is 100%, unedited, Louie Simmons.
Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 411 pages
File Size : 26,3 MB
Release : 2011-09-14
Category : Health & Fitness
ISBN : 1466291095
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!
Author : Louie Simmons
Publisher :
Page : pages
File Size : 12,92 MB
Release : 2015-04-01
Category :
ISBN : 9780982150481
This is a book by Louie Simmons
Author : Barry Ross
Publisher : Lulu.com
Page : 92 pages
File Size : 46,28 MB
Release : 2005-11-02
Category : Education
ISBN : 1411657357
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author : Louie Simmons
Publisher :
Page : pages
File Size : 49,98 MB
Release : 2017-12-25
Category :
ISBN : 9780997392517
Author : Louie Simmons
Publisher :
Page : pages
File Size : 22,13 MB
Release : 2016-03-07
Category :
ISBN : 9780997392500
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.
Author : Powerlifting check
Publisher : epubli
Page : 92 pages
File Size : 38,78 MB
Release : 2022-01-06
Category : Sports & Recreation
ISBN : 3754937928
This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method
Author : Yuri Verkhoshansky
Publisher : Verkhoshansky.com
Page : 590 pages
File Size : 40,8 MB
Release : 2009
Category : Sports & Recreation
ISBN : 9788890403811
The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The specificity of protein synthesis in the adaptation process * The structural reconstructions during the adaptation process and the phenomenon of Supercompensation * Heterochronism of adaptive reconstructions * The function efficiency in a high - adapted organism * The optimal regime of adaptation * The phenomenon of immune defence decrease * The general schema of adaptation process during the sport activity * The practical aspects of the Adaptation Theory * The future developments of the use of Adaptation Theory in sport This book is a must have for any athlete or coach. Every topic is covered in almost 600 pages. * Strength and the muscular system * Philosophy of physical training * The muscle complex * Adaptation and the training effect * Sport specific strength training * Factors influencing strength production * The means of special strength training * The methods of special strength training * Organization of training * Strength training methods * Designing sports specific strength programs * Restoration and stress management * Combination of resistance methods * The use of testing * Overtraining * PNF as a training system * Models for structuring the annual training * Preparedness and the training load * Periodisation as a form of organization * Plyometric
Author : Joe Kenn
Publisher : Coaches Choice Books
Page : 0 pages
File Size : 14,54 MB
Release : 2003
Category : Athletic trainers
ISBN : 9781585188697
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the Tier System of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, whole-body strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.