The Westside Barbell Book of Methods
Author : Louie Simmons
Publisher :
Page : 238 pages
File Size : 19,93 MB
Release : 2007
Category : Biomechanics
ISBN : 9780982150405
Author : Louie Simmons
Publisher :
Page : 238 pages
File Size : 19,93 MB
Release : 2007
Category : Biomechanics
ISBN : 9780982150405
Author : Louie Simmons
Publisher :
Page : pages
File Size : 37,1 MB
Release : 2020-11
Category :
ISBN : 9780997392548
The Iron Samurai is the official biography of Louie Simmons and the true story behind Westside Barbell in Columbus Ohio.This book is an unfiltered lens behind the curtain of Westside Barbell. It starts from Louie's childhood and he brings you on the journey he took that lead to the creation of Westside Barbell Columbus Ohio.It is jammed back with insanely strong people and personalities, provides accurate historical events, and best of all, It is 100%, unedited, Louie Simmons.
Author : Louie Simmons
Publisher :
Page : pages
File Size : 27,91 MB
Release : 2015-04-01
Category :
ISBN : 9780982150481
This is a book by Louie Simmons
Author : Barry Ross
Publisher : Lulu.com
Page : 92 pages
File Size : 15,15 MB
Release : 2005-11-02
Category : Education
ISBN : 1411657357
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author : Louie Simmons
Publisher :
Page : pages
File Size : 11,87 MB
Release : 2017-12-25
Category :
ISBN : 9780997392517
Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 411 pages
File Size : 38,75 MB
Release : 2011-09-14
Category : Health & Fitness
ISBN : 1466291095
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!
Author : Louie Simmons
Publisher :
Page : pages
File Size : 26,44 MB
Release : 2016-03-07
Category :
ISBN : 9780997392500
I am writing this book on the development of special strengths to help raise individual lifts, specifically the snatch and the clean and jerk. The value of the top strength has been forgotten. If strength did not matter, then there would be no need for weight classes. But, indeed, there are weight classes and the weights are always larger in the next higher weight class.
Author : Frederick C. Hatfield
Publisher : McGraw-Hill/Contemporary
Page : 204 pages
File Size : 47,34 MB
Release : 1981
Category : Sports & Recreation
ISBN :
Author : Joe Kenn
Publisher : Coaches Choice Books
Page : 0 pages
File Size : 19,11 MB
Release : 2003
Category : Athletic trainers
ISBN : 9781585188697
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifiting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the Tier System of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, whole-body strength training program with greater real-world and sport-appropriate applicability.The book explores an overview of the system, and provides annual plan development, training cycles, and daily and weekly plans. Ideal for coaches and trainers of football, basketball, track & field, wrestling, gymnastics and any sport requiring maximum and explosive strength.
Author : Louie Simmons
Publisher :
Page : pages
File Size : 28,21 MB
Release : 2019-01-30
Category :
ISBN : 9780997392562
"It is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long-not just in the offseason-by integrating all training efforts together. This means the athlete must continue to weight train and perform explosive power training during his or her competition period. It is common to train in blocks for hypertrophy, power, and then strength before the competition period, but then drop all of the blocks with the exception of the events. But, would you do this knowing that a top athlete will lose 10 percent of his or her muscle, power, and strength after 14 to 21 days? It can be said that the same holds true as well for technical skills. Unfortunately, many coaches have the thrower weight and power train with no throws, then start a cycle of throws and zero weight training. The feedback I have received from the throwers I work with shows that they realize this does not work optimally. The good news is that all training can coincide to receive the greatest training effects. Many times a weak muscle group can cause a flaw in technical skills-meaning the throw-and-muscle work should not be put aside for long periods of time."Stay Strong,