White Light Meditation


Book Description

This book is the first of Danya Basu's exclusive White Light Series of books available worldwide. It teaches a special meditation called White Light Meditation. Powerful, short and simple, this meditation is practical in that it takes only ten to fifteen minutes a day, and unique in that it helps manifest our dreams and aspirations by empowering our thoughts, stimulating analytical thinking, magnifying and expressing our dormant capabilities, and attracting the necessary resources from known and unknown directions. The book is equally helpful for beginners, who do not know how to meditate, as well as for those who practice meditation regularly. White Light is the highest cosmic vibration that is invisible, omnipresent and accessible to everyone, although we might be unaware of its presence. White Light Meditation does not need initiation or expert supervision. You can access the White Light simply by 'intending' that it come to you. Regular practice of this meditation infuses divine manifesting power into the subtle energies of our thoughts and wishes, thus triggering a positive chain of events, and steering us on to reaching the desired goal(s). Owing to its open approach, White Light Meditation happens spontaneously irrespective of whether one is by nature spiritual or not. A ten to fifteen minute daily White Light Meditation routine is what is needed to continue the process of transformation with the White Light, and thus bring the desired improvements in your life. For almost two decades, the author (previously published as Sunetra Basu) has been meditating with the White Light, manifesting positive results for her clients and students. In this book she shares the sacred knowledge of accessing the White Light and wishes that all her readers would learn and practice this phenomenal spiritual exercise from the step-by-step simple instructions. Danya has also published a second, advanced course book on White Light titled 'White Light Healing Meditation Course'.




White Light Healing Meditation Course


Book Description

WHITE LIGHT HEALING MEDITATION is a complete healing meditation course book by Master Teacher Sunetra Basu that teaches you how to invoke your Inner Divine power to heal negative conditions/situations, cleanse and transform your vital life energies so that they attract resources and manifest a life that you want to experience.This course attunes the reader/practitioner to the highest divine healing vibration of the universe and beyond, the Source of all creation and all energies - White Light! This course book enables the reader/practitioner to cleanse, protect, heal, balance and materialize abundance for himself and for anyone else irrespective of his background, religion and spiritual inclinations. White Light is universal, omnipresent, non-denominational and the most powerful healing Source!Apart from the core White Light Healing Meditations course, this book includes selected passages of spiritual guidance that facilitate alignment with the White Light, inner clarity & elevation of consciousness of the reader/practitioner.To practice, heal and get attuned to White Light Healing Meditations you are advised to buy a copy of this book and then email Sunetra Basu for guidance, explanation and/or attunement... [email protected]. Upon receiving your email, Sunetra will send a very special Attunement prayer in your name to align you perfectly with the Source of White Light. Visit www.sunetrabasuhealing.com to find out about healing meditation courses and services offered by Sunetra Basu.




Bliss More


Book Description

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers




Light Is the New Black


Book Description

An encouraging guidebook to awaken to your potential, connect with the callings of your soul, and light up the world with your presence. This international bestselling book has helped hundreds of thousands of people all over the world to create a life that is in deep alignment with their soul. "Light Is The New Black is an inspiring book with a message that is so needed right now. Rebecca courageously guides us to turn our lights on and follow the daily calls of our soul so we can all light up the world with our authentic spirit.” – Sonia Choquette, bestselling author of The Answer is Simple ANSWER THE CALL OF YOUR SOUL AND WORK YOUR LIGHT Your inner light is your soul and it is guiding you every moment of every day. Light Is the New Black is for those who agreed to be here at this time in history to answer the call of their soul and work their light. Rebecca Campbell had her first awakening when she was a teenager, but without anyone to guide her, she ignored her soul's callings and dimmed her light in order to fit in. Then, just before her 30th birthday, the life she had so consciously created began to crumble around her. It was as if the Universe had turned off all the lights, so she had no choice but to rediscover her own. In this inspirational book, Rebecca shares her own healing journey, alongside practical tools to help you reconnect with the core of your being, and channelled messages from the Universe. Once you rediscover what you already know at soul level, you can create a life that is in divine alignment, discover your soul gifts, and offer the world something that only you can give. “When I first woke up to the callings of my soul, I lacked the courage, confidence, inner support, and practical tools not just to hear the callings of my soul, but to let them truly lead my life. There were pieces missing, a journey needed to be taken. I called upon the Universe and spiritual teachers to support me. This book is the result of that journey. You can read it in one sitting, one chapter a day, or pick a page at random for an instant hit of guidance. Throughout you will find ‘Work Your Light’ exercises, mantras, and affirmations. I created these with the intention of guiding you not only to hear the callings of your soul, but to act on them too... I pray that you discover the authentic gift to the world that you already are and choose to serve the world by being You. Follow what lights you up and you will light up the world. So much love, Rebecca x




The White Light Meditation


Book Description

"The White Light Meditation, Expand Your Consciousness - Easy Step-By-Step Beginner's Guide" Brings you back to you; a spiritual guide instilling self-awareness, body-being communication, basic knowledge of Chakras and expanding your own consciousness."The White Light Meditation," can be used as an addition to "Dying for the Light," Barbara Jean's true autobiography of her journey through life as a seeker of truth, her transformation after her Near Death Experience, and the details of what happened to her body and spirit during her death and return: what it felt like to be dead, the teachings she received from the Galactic Council, fighting to return back into her body, waking up again and re-acclimating with society afterward.




Healing with Form, Energy, and Light


Book Description

A Buddhist manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable. In the shamanic worldview of Tibet, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. The Tibetan tantric view recognizes the elements as five kinds of energy in the body and balances them with a program of yogic movements, breathing exercises, and visualizations. In Dzogchen teachings, the elements are understood to be the radiance of being, and are accessed through pure awareness. Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings. "The secrets freely given in this volume can help us lay sound foundations for whatever yogic practice we may adopt. Tenzin Rinpoche has rendered all a great service." —Yoga Studies




Directing Our Inner Light


Book Description

Brian L. Weiss, M.D., psychiatrist and New York Times best-selling author, offers soothing sanity in turbulent times. This short course in meditation gives readers the tools they need for physical, emotional, and spiritual healing, and includes an audio download of a guided meditation. This book was previously published by Hay House as Meditation: Achieving Inner Peace and Tranquility in Your Life. In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation. You'll learn how relaxation, visualization, and regression can be used to release fears in a holistic way, strengthen the immune system, and alleviate chronic pain and illness, among other benefits. The practice of meditation also helps rid the mind of stress, intrusive thoughts, and the pressures of the world, opening you up to what's truly important. The more you meditate, the further you move away from the level of everyday consciousness (encompassing frustration, anxiety, and worry), and the closer you draw to the higher perspective of enlightenment. As you progress along this path, it becomes easier to achieve increasingly higher levels of spirituality.




Ultimate Healing


Book Description

We experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease. Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving", and techniques to cure depression.







The Mind Illuminated


Book Description

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.