› › The Whole Food Guide To Overcoming Irritable Bowel Syndrome

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome

Author : Laura Knoff

Publisher : New Harbinger Publications

Page : 210 pages

File Size : 31,92 MB

Release : 2010-07-01

Category : Health & Fitness

ISBN : 1572247991

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Book Description

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self-assessing your IBS through an elimination diet Lifestyle changes, exercise, and stress management



Irritable Bowel Solutions

Author : Dr John Hunter

Publisher : Random House

Page : 210 pages

File Size : 17,55 MB

Release : 2009-11-10

Category : Health & Fitness

ISBN : 1407030272

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Book Description

Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?



The Complete Idiot's Guide to Eating Well with IBS

Author : Kate Scarlata RD, LDN

Publisher : Penguin

Page : 449 pages

File Size : 34,74 MB

Release : 2010-07-06

Category : Cooking

ISBN : 1101457635

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Book Description

Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism



The Whole-Food Guide for Breast Cancer Survivors

Author : Edward Bauman

Publisher : New Harbinger Publications

Page : 301 pages

File Size : 32,70 MB

Release : 2012-03-01

Category : Health & Fitness

ISBN : 1608827186

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Book Description

If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems



The Healthy Gut Workbook

Author : Victor Sierpina

Publisher : New Harbinger Publications

Page : 202 pages

File Size : 41,1 MB

Release : 2010-10-01

Category : Health & Fitness

ISBN : 1608821374

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Book Description

Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids



Healing Your Child's Digestive Health

Author : Diana Sproul

Publisher : Transform Health LLC

Page : 63 pages

File Size : 41,56 MB

Release : 2012-10-01

Category : Health & Fitness

ISBN :

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Book Description

Your child's cycles of painful constipation can come to an end. With modern nutrition advice in hand, you will be able to help heal your child's digestive system, ending the cycle of problems. Learn how to make the digestive process run more smoothly-- With real info on probiotics, enzyme foods, fats, the ease of digestion of some foods, nutrient-dense foods like meat, milk and eggs, and the indigestibility of most fiber, and you'll understand how the digestive system ticks. Provides info about how to make grains, beans and nuts more digestible, and better absorbed, through proper preparation of each. A list of food and liquid tips are provided, along with info on castor oil packs, baths, refined foods to avoid, and more. Includes citations, in case readers would like more information. This short book will empower you to make good decisions for your child's health and digestion. The author had her own digestive issues for the last ten years. Overcoming them, and helping her own child's digestion, has meant learning a lot about nutrition, enzymes, how different foods can be made easier to digest, homemade bone broth and soups, fermented foods, gut bacteria, prebiotic foods that feed gut bacteria, and more. Diana Sproul is the founder of Transform Health LLC, which counsels clients nationwide toward better nutrition, lifestyle choices, and clinical herbalism treatments. The plans are each tailored to the individual's primary issues, not a one-size-fits-all approach. She is a graduate of the Advanced Program at the Colorado School for Clinical Herbalism, located in beautiful Boulder, Colorado. She hopes to help America become healthier, well-nourished, and correct widespread misconceptions about nutrition. Read more at Transform Health Website - TransformHealth.Biz Take My Online Course– Raising Your Immunity: https://bit.ly/32ih9Lt (Udemy) or transform-health.thinkific.com (Thinkific) My Etsy Store: https://tinyurl.com/THetsy Check out my Patreon Page for more stuff for members: https://www.Patreon.com/TransformHealth More Ebooks at Amazon and Barnes & Noble (in order): https://tinyurl.com/TransformHealthAmazon https://tinyurl.com/B-N-DianaSproul Free Video and Audio Podcasts: iTunes Podcasts- https://tinyurl.com/TransformHPodcast Bitchute: https://www.bitchute.com/channel/yX7XlCrK8P9B/ YouTube Channel-http://youtube.com/c/TransformhealthBiz Libsyn: http://directory.libsyn.com/shows/view/id/transformhealth Google Podcasts- https://tinyurl.com/TransformHPodcast2 Amazon Music Podcasts: https://music.amazon.com/podcasts/408ac097-d552-476d-89b8-b2615eb06761/TRANSFORM-HEALTHS-VIDEO-PODCAST Spotify - https://open.spotify.com/show/25qRSNdI2u8k5Hs126zWY0 iHeart- https://www.iheart.com/podcast/263-transform-healths-video-po-86988877/ SoundCloud - http://www.soundcloud.com/user-891688386/ Stitcher - http://www.stitcher.com/s?fid=160829&refid=stpr Other Social Media: MeWe- https://mewe.com/p/transformhealth Instagram- https://instagram.com/transform_health_co Disclaimer: The FDA has not evaluated any of these statements seen on the Transform Health LLC website, online store, products, emails, social media, online courses and more. This information is not intended to diagnose, treat, or cure, or prevent any disease. Any information provided here is intended for educational purposes only.



Six Sources of Healthier Fats, The Omega 3 to 6 Balance, and Why You Care

Author : Diana Sproul

Publisher : Transform Health LLC

Page : 63 pages

File Size : 26,90 MB

Release : 2016-03-04

Category : Health & Fitness

ISBN :

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Book Description

Why is it important for you to eat fats, and which fats are the best choice? This short, light paper will introduce you about six sources of healthy fats, especially from pastured/grass-fed sources. It explains simply why getting Omega 3 Essential Fatty Acids (EFA's) from pastured and wild sources are important for overall health, and how fats are necessary for every cell in your body. Fat-soluble vitamins are stored in fats, and help their absorption by you, but fats also helps the absorption of water-soluble vitamins like Bs and K. This paper describes the benefits of avocado, olives and olive oil, wild salmon, grass-fed whole yogurt, coconut fats, and pastured pork lard. It talks about coconut products like coconut butter, coconut oil and MCT oil, and their importance for brain health due to lauric acid. This nutrition information will introduce you and re-educate you on how we a whole food diet can benefit our health over the long term.



Mind Your Gut

Author : Kate Scarlata

Publisher : Hachette Go

Page : 243 pages

File Size : 36,46 MB

Release : 2024-03-05

Category : Health & Fitness

ISBN : 0306832356

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Book Description

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.



Eating for IBS

Author : Heather Van Vorous

Publisher : Hachette Go

Page : 390 pages

File Size : 21,40 MB

Release : 2023-05-16

Category : Health & Fitness

ISBN : 0306834235

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Book Description

The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.



IBS: The Complete Irritable Bowel Syndrome Diet Guide for Total Symptoms Relief (Transform Your Health Manage Ibs and Other Digestive Disorders with Simple & Flavorful Recipes)

Author : Matthew Horton

Publisher : Matthew Horton

Page : 155 pages

File Size : 18,52 MB

Release : 101-01-01

Category : Health & Fitness

ISBN :

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Book Description

The IBS Guide goes beyond just providing information; it offers practical advice and guidance to help individuals regain control over their digestive health. Whether you are newly diagnosed with IBS or have been struggling with it for years or a healthcare provider who cares for patients with IBS, this book will equip you with the knowledge and tools to better manage IBS symptoms and improve the overall well-being of patients with IBS. In the pages of The Complete IBS Relief Diet Cookbook, you will discover: · Delicious healing recipes · Tailored dietary guidance · Holistic nutritional tips · Prevention strategies · And many more! IBS patient and veteran IBS health coach Amanda Malachesky to help you leave cookie-cutter prescriptions behind and create a personalized gut health protocol that matches your real-life needs. Using this life-changing information, you can find lasting relief from your IBS symptoms, even if you’ve been sick for years without success.