Author : Steve Ilg
Publisher : Big Earth Publishing
Page : 486 pages
File Size : 18,78 MB
Release : 1999
Category : Health & Fitness
ISBN : 9781555662127
Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
Author : Francesco Braghin
Publisher : Springer
Page : 387 pages
File Size : 40,33 MB
Release : 2015-10-06
Category : Technology & Engineering
ISBN : 1493930206
The Engineering Approach to Winter Sports presents the state-of-the-art research in the field of winter sports in a harmonized and comprehensive way for a diverse audience of engineers, equipment and facilities designers, and materials scientists. The book examines the physics and chemistry of snow and ice with particular focus on the interaction (friction) between sports equipment and snow/ice, how it is influenced by environmental factors, such as temperature and pressure, as well as by contaminants and how it can be modified through the use of ski waxes or the microtextures of blades or ski soles. The authors also cover, in turn, the different disciplines in winter sports: skiing (both alpine and cross country), skating and jumping, bob sledding and skeleton, hockey and curling, with attention given to both equipment design and on the simulation of gesture and track optimization.
Author : Gail Herman
Publisher : Penguin
Page : 0 pages
File Size : 44,60 MB
Release : 2021-10-12
Category : Juvenile Nonfiction
ISBN : 0593093771
Grab your skis, ice skates, and snowboard and learn how the Winter Olympic Games became a worldwide phenomenal event watched by millions. Although fans the world over have been fascinated by the modern Summer Olympics since 1896, the Winter Olympics didn't officially begin until 1924. The event celebrates cold-weather sports, displaying the talents of skiers, ice skaters, hockey players, and, most recently, snowboarding. Like its summer counterpart, the Winter Games are dedicated to bringing together the world's top athletes to honor their talents and see who gets to stand on the medal podium. Gail Herman covers it all in a wonderful read--the highs, such as the 1980 US hockey team's unexpected gold medal grab, as well as the lows, including the Tonya Harding-Nancy Kerrigan figure-skating scandal in 1994. Includes 80 black-and-white illustrations and a 16-page photo insert.
Author : Devin Scillian
Publisher : Sleeping Bear Press
Page : 34 pages
File Size : 14,89 MB
Release : 2013-04-15
Category : Juvenile Fiction
ISBN : 1627530088
Night 1 / My life is perfect. / I have a bowl full of seeds, a cozy pile of wood shavings, and room to run. / I'm never leaving here. / Question: Who's the luckiest hamster in the world? / Answer: ME! Seymour the hamster has the perfect life. He has a spacious cage, a constant food supply, and a FuzzyBoy 360 exercise wheel that lets him run to his heart's content. Life could not be better. Or could it? When Pearl the cat tells Seymour of the goodies beyond the safe confines of his cage, he starts to think he's missing out. And out is the new in! It's only after Seymour is out of his cage that he begins to fully appreciate his safe and cozy home.
Author : Sue Reynolds
Publisher : Fortress Press
Page : 234 pages
File Size : 23,1 MB
Release : 2020-04-28
Category : Health & Fitness
ISBN : 1506458815
The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.
Author : Rob Sleamaker
Publisher : Human Kinetics
Page : 324 pages
File Size : 36,69 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780873226448
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author : David C. Antonucci
Publisher : Booksurge Publishing
Page : 0 pages
File Size : 40,91 MB
Release : 2012-03-28
Category : Olympic Winter Games
ISBN : 9781439259047
The only book devoted solely to chronicling the historic VIII Olympic Winter Games at Squaw Valley and Lake Tahoe.
Author : Steve House
Publisher : Patagonia
Page : 538 pages
File Size : 17,64 MB
Release : 2014-03-11
Category : Sports & Recreation
ISBN : 1938340248
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author : Karen Crouse
Publisher : Simon and Schuster
Page : 288 pages
File Size : 12,83 MB
Release : 2018-01-23
Category : Social Science
ISBN : 1501119915
The extraordinary story of the small Vermont town that has likely produced more Olympians per capita than any other place in the country, Norwich gives “parents of young athletes a great gift—a glimpse at another way to raise accomplished and joyous competitors” (The Washington Post). In Norwich, Vermont—a charming town of organic farms and clapboard colonial buildings—a culture has taken root that’s the opposite of the hypercompetitive schoolyard of today’s tiger moms and eagle dads. In Norwich, kids aren’t cut from teams. They don’t specialize in a single sport, and they even root for their rivals. What’s more, their hands-off parents encourage them to simply enjoy themselves. Yet this village of roughly three thousand residents has won three Olympic medals and sent an athlete to almost every Winter Olympics for the past thirty years. Now, New York Times reporter and “gifted storyteller” (The Wall Street Journal) Karen Crouse spills Norwich’s secret to raising not just better athletes than the rest of America but happier, healthier kids. And while these “counterintuitive” (Amy Chua, bestselling author of Battle Hymn of the Tiger Mother) lessons were honed in the New England snow, parents across the country will find that “Crouse’s message applies beyond a particular town or state” (The Wall Street Journal). If you’re looking for answers about how to raise joyful, resilient kids, let Norwich take you to a place that has figured it out.
Author : Amy Williams
Publisher :
Page : 0 pages
File Size : 30,94 MB
Release : 2021-10
Category :
ISBN : 9781914110092
The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph.
