› › The Year Of You For Mothers 365 Journal Writing Prompts For Self Reflection Self Care And Self Discovery

The Year of You for Mothers: 365 Journal-Writing Prompts for Self-Reflection, Self-Care, and Self-Discovery

Author : Hannah Braime

Publisher : Hannah Braime

Page : 407 pages

File Size : 47,24 MB

Release : 2020-03-19

Category : Self-Help

ISBN :

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Book Description

Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you’ll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you’ll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.



The Year of You for Mothers: 365 Journal-Writing Prompts for Self-Reflection

Author : Hannah Braime

Publisher : Individuate Press

Page : 432 pages

File Size : 27,97 MB

Release : 2020-03

Category : Games & Activities

ISBN : 9781916059177

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Book Description

Do you want to reconnect with your sense of who you are and what matters most to you? Could you benefit from a daily dose of reflection and self-connection? The Year of You for Mothers is your opportunity to spend a few minutes with yourself each day. As well as reflecting on your parenting experience, you'll also maintain (or regain) that important connection with the areas of your life that can get pushed aside by the daily whirlwind of parenting. Inside, you'll find 365 daily journaling prompts that will make you think about a specific aspect of your life and your parenting experience, including identity, purpose and meaning, community, money, health, and more. Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You for Mothers offers a wealth of inspiration that will deepen your understanding and awareness of yourself as a mother and an individual.



The Year of You: 365 Journal-Writing Prompts for Creative Self-Discovery

Author : Hannah Braime

Publisher : Hannah Braime

Page : 416 pages

File Size : 10,48 MB

Release : 2017-11-17

Category : Games & Activities

ISBN :

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Book Description

The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.



How to Be Kind to Yourself

Author : Hannah Braime

Publisher : Individuate Press

Page : 218 pages

File Size : 33,50 MB

Release :

Category : Self-Help

ISBN :

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Book Description

When do you find it hard to be kind to yourself? Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow. In How to Be Kind to Yourself, you’ll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you’ll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.



The Ultimate Guide to Journaling

Author : Hannah Braime

Publisher : Hannah Braime

Page : 118 pages

File Size : 11,37 MB

Release : 2013-11-28

Category : Self-Help

ISBN :

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Book Description

In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.



The Year of You for Creatives

Author : Hannah Braime

Publisher : Hannah Braime

Page : 420 pages

File Size : 28,51 MB

Release : 2021-11-15

Category : Self-Help

ISBN :

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Book Description

Deepen your creative identity and build a foundation for your best work in just a few minutes each day. As a creative, you probably spend a lot of time in your work, but how often do you take a step back to reflect on your work? In The Year of You for Creatives, you’ll discover more about your creative identity, your motivation, your habits and routines, and the things that make your work work. Inside, you’ll find 365 daily journaling prompts that guide you through different elements of your creative work so you can build a strong foundation, improve your craft, and develop a practice that works for you. Every month, you’ll explore an important aspect of your creativity: ★ January: Creative Identity ★ February: Health and Self-Care ★ March: Working Environment ★ April: Time and Energy ★ May: Community and Support ★ June: Daily Routine ★ July: Mindset ★ August: The Past ★ September: Growth and Learning ★ October: Money ★ November: Life Outside Your Creative Work ★ December: Reflection and Planning Wherever you are on your creative journey and whatever your previous experience with journaling, this book offers a wealth of inspiration that will deepen your understanding of yourself and your creative work.



One Question a Day for Self-Care: A Three-Year Journal

Author : Aimee Chase

Publisher : Castle Point Books

Page : 0 pages

File Size : 40,67 MB

Release : 2022-01-04

Category : Games & Activities

ISBN : 1250279429

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Book Description

Aimee Chase's One Question a Day for Self-Care is a three-year journal to prioritize mental health. Treat yourself with a little love, today and every day! No matter how busy life gets or how many responsibilities you’re juggling, it’s crucial to make mental wellness a priority. One Question a Day for Self-Care gets you in the healthy habit of checking in on your own emotions and determining what you need. This daily journal invites you to attend to your thoughts and feelings, craft your own personal formula for self-care, and add small wonders and healing elements to your life. Find out what makes your heart happy one question at a time and notice how your answers evolve year after year!



Soul Therapy

Author : Positive Soul

Publisher : Createspace Independent Publishing Platform

Page : 380 pages

File Size : 39,14 MB

Release : 2018-04-11

Category :

ISBN : 9781987415131

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Book Description

Do you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose? Then you are going to LOVE my one of a kind journal, Soul Therapy. Soul Therapy is a daily, interactive journal designed to aid you in self exploration, healing, and reflection. Featuring 365 days of thought provoking prompts, inspiring quotes, open-ended questions, daily practices, and motivational soul food with room for writing, this journal is the ultimate tool for personal growth. If you have the desire to discover who you are, what you want out of life, and how to live in your ultimate purpose, then this journal is for YOU! The countless positive benefits you will receive from this journal will transform your life. To name a few, you'll develop positive habits such as consistency. You'll activate your mind and thinking capacities. Taking a few moments in the day for reflection will help you stay grounded, present, and in touch with yourself. You'll receive healing on many levels, as writing helps release stress, anxiety, and disturbances in daily life. You'll feel creative. You will learn so much about yourself. You'll find your passion and purpose in life. This journal has been designed to be a safe space for you, where you can grow into the best version of yourself. Be fully vulnerable and watch your life change in front of your very eyes. This isn't just a journal filled with positivity, but a daily practice to get in touch with your soul. Put simply, it's therapy in a journal, without the hefty price tag!



Growth

Author : Susie Ghahremani

Publisher : Shambhala Publications

Page : 145 pages

File Size : 18,7 MB

Release : 2020-11-17

Category : Self-Help

ISBN : 1611808022

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Book Description

A journal can be so much more than an outlet—it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.



One Question a Day for Moms: Daily Reflections of Motherhood

Author : Aimee Chase

Publisher : Castle Point Books

Page : 368 pages

File Size : 12,70 MB

Release : 2019-03-19

Category : Games & Activities

ISBN : 9781250202314

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Book Description

Track moments of motherhood in a beautiful keepsake journal This multi-year journal encourages mothers everywhere to take a moment to themselves each day and answer simple questions about their thoughts and musings. Questions range from big and small to serious and silly, giving Mom the opportunity to share her thoughts about her life, interests, personal goals, and special moments as a mother. Over the course of five years, she can look back and reflect on how the answers to these questions have changed or stayed the same. Questions include: If you could go somewhere alone for a day, where would it be? What is the funniest thing your child has said recently? What’s your favorite guilty pleasure? What small gift did motherhood give you today?