› › The Yin Yang Guide To Weight Loss Lose Weight Through The Balance And Harmony Of The Ancient Chinese Tradition Of Yin And Yang

The Yin Yang Guide to Weight Loss - lose weight through the balance and harmony of the ancient Chinese tradition of yin and yang

Author : Lily Li Hua

Publisher : Kings Road Publishing

Page : 162 pages

File Size : 23,46 MB

Release : 2018-02-22

Category : Health & Fitness

ISBN : 1786069571

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Book Description

China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance (the 2000-year-old philosophy from the philosopher Lao Tzu that states a part can only be understood through its relationship to the whole). In THE YIN YANG GUIDE TO WEIGHT LOSS, Chinese doctor and nutritionist Lily Lihua lets you into these ancient slimming and wellness secrets, as well as providing easy recipes and exercises that you can easily incorporate into your daily life. Learn how life should really be lived, to help you lose weight, feel energised, and be in control of your health and well-being.



The Yin Yang Guide to Weight Loss

Author : Lily Li Hua

Publisher : John Blake

Page : 0 pages

File Size : 44,83 MB

Release : 2018

Category : Health & Fitness

ISBN : 9781786068293

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Book Description

Lose weight through the balance and harmony of yin and yang � with ancient slimming secrets from Imperial China.In The Yin Yang Guide to Weight Loss, Chinese doctor and nutritionist Lily Lihua lets you into ancient slimming and wellness secrets from Imperial China.China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance.



Traditional Chinese Medicine

Author : Nan Lu

Publisher : Harper Collins

Page : 274 pages

File Size : 49,83 MB

Release : 2009-05-13

Category : Health & Fitness

ISBN : 0061916854

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Book Description

The Dragon's WayTo Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss. Discover: How the Traditional Chinese Medicine approach differs from diet programs How this TCM program makes you feel better physically and emotionally How stress causes weight problems How food cravings signal body needs Why depriving your body of food leads to further weight gain Healing foods and recipes that help you eliminate excess water and body fat Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght Additional health benefits beyond wieght loss And Much More!



Be Fit for Life

Author : Steven R. Gambert

Publisher : World Scientific

Page : 232 pages

File Size : 30,66 MB

Release : 2010

Category : Health & Fitness

ISBN : 9814273090

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Book Description

Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.



The Harvard Medical School Guide to Tai Chi

Author : Peter M. Wayne, PhD

Publisher : Shambhala Publications

Page : 353 pages

File Size : 47,75 MB

Release : 2013-04-09

Category : Health & Fitness

ISBN : 0834828480

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Book Description

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more



Tai Chi Chuan and the Code of Life

Author : Graham Horwood

Publisher : Singing Dragon

Page : 226 pages

File Size : 27,20 MB

Release : 2008-06-15

Category : Sports & Recreation

ISBN : 1846428068

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Book Description

In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.



Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer

Publisher : Courier Dover Publications

Page : 259 pages

File Size : 42,91 MB

Release : 2019-10-16

Category : Body, Mind & Spirit

ISBN : 0486844463

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Book Description

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.



Understanding Traditional Chinese Medicine

Author : Friedrich G. Wallner

Publisher : Peter Lang Gmbh, Internationaler Verlag Der Wissenschaften

Page : 0 pages

File Size : 10,69 MB

Release : 2009

Category : Manners and customs

ISBN : 9783631567098

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Book Description

This volume presents texts written by Austrian and Chinese experts in the field of Traditional Chinese Medicine. The issue the authors worked on is the basic problem how to make a different system of medical thinking plausible for the Western world, especially for Western medicine. This issue is considered from different viewpoints - from the viewpoint of Western medicine that is familiar with Chinese medicine and contrariwise from the viewpoint of Chinese Medicine that is familiar with its Western counterpart and from a philosophical viewpoint. In this way both differences in the theoretical systems of Western and Chinese medicine and problems of adequate translation are profundly discussed.



The Complete Guide to Yin Yoga

Author : Bernie Clark

Publisher :

Page : 350 pages

File Size : 21,85 MB

Release : 2019-09

Category : Health & Fitness

ISBN : 9780968766583

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Book Description

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.



Drug Discovery and Evaluation: Methods in Clinical Pharmacology

Author : H.Gerhard Vogel

Publisher : Springer Science & Business Media

Page : 576 pages

File Size : 33,48 MB

Release : 2010-12-15

Category : Medical

ISBN : 3540898905

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Book Description

Drug Discovery and Evaluation has become a more and more difficult, expensive and time-consuming process. The effect of a new compound has to be detected by in vitro and in vivo methods of pharmacology. The activity spectrum and the potency compared to existing drugs have to be determined. As these processes can be divided up stepwise we have designed a book series "Drug Discovery and Evaluation" in the form of a recommendation document. The methods to detect drug targets are described in the first volume of this series "Pharmacological Assays" comprising classical methods as well as new technologies. Before going to man, the most suitable compound has to be selected by pharmacokinetic studies and experiments in toxicology. These preclinical methods are described in the second volume „Safety and Pharmacokinetic Assays". Only then are first studies in human beings allowed. Special rules are established for Phase I studies. Clinical pharmacokinetics are performed in parallel with human studies on tolerability and therapeutic effects. Special studies according to various populations and different therapeutic indications are necessary. These items are covered in the third volume: „Methods in Clinical Pharmacology".