Author : Jen Murphy
Publisher :
Page : 192 pages
File Size : 46,6 MB
Release : 2017-03-21
Category : Health & Fitness
ISBN : 9780989888257
The Yoga Man(ual) overs everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice--whether at the studio, at home, or on the road.
Author : Naomi Annand
Publisher : Bloomsbury Publishing
Page : 226 pages
File Size : 32,58 MB
Release : 2019-10-31
Category : Health & Fitness
ISBN : 1472963199
'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - VOGUE.co.uk In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.
Author : Richelle Ricard, LMT
Publisher : North Atlantic Books
Page : 368 pages
File Size : 17,48 MB
Release : 2021-08-17
Category : Health & Fitness
ISBN : 1623176344
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics. Supplemented with more than 100 illustrations and photos, The Yoga Engineer’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Author : David Coulter
Publisher : Motilal Banarsidass Publ.
Page : 628 pages
File Size : 47,8 MB
Release : 2004
Category : Health & Fitness
ISBN : 9788120819764
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Author : Sally Parkes, BSc
Publisher : Fair Winds Press
Page : 195 pages
File Size : 15,65 MB
Release : 2016-02-01
Category : Health & Fitness
ISBN : 1592337317
The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.
Author : Sadie Nardini
Publisher : Harmony
Page : 322 pages
File Size : 18,80 MB
Release : 2013-11-05
Category : Health & Fitness
ISBN : 0385347065
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Author : Swami Tyagananda
Publisher :
Page : pages
File Size : 20,1 MB
Release : 2021-02-16
Category :
ISBN : 9780998731421
Swami Tyagananda brings together Swami Vivekananda's insights related to the study and practice of karma yoga. The book can be read as a commentary on Swamiji's teachings on karma yoga.The endnotes in this book point to Vivekananda's glowing words in order to encourage the reader to make an independent study of the original books.
Author : Swami Ambikananda Saraswati
Publisher : Connections Book Publishers
Page : 144 pages
File Size : 35,16 MB
Release : 2006
Category : Chakras
ISBN : 9781859062005
Yoga is an energy based model of healing which, like Chinese medicine, explains the body-mind movement as a flow of life-force or vitality. Healing Yoga is unique among step-by-step photographic guides in that it features give programmes of exercises specifically aimed at treating chakra weaknesses the Panchatattva Way (pancha means 'five', tattva means 'thatness' or vitality). Today healing has come to mean much more than the overcoming of illness or disease. It is now viewed as a movement away from the fragmentation of body, mind and soul towards amore holistic self. Healing Yoga illustrates through text and photographs, how yoga can be used for such healing.
Author : Karen Ross
Publisher :
Page : 116 pages
File Size : 12,97 MB
Release : 1975
Category : Hatha yoga
ISBN : 9780668043472
Author : Swami Tyagananda
Publisher :
Page : pages
File Size : 41,54 MB
Release : 2021-09-06
Category :
ISBN : 9780998731445
A practical step-by-step guide to the study and practice of the yoga of knowledge. Useful insights to practice thinking, reflection and meditation to manifest our full potential--and experience joy, freedom and perfection through time-tested methods first discovered in the Vedas, at least 3,000 years ago. A brilliant commentary on Swami Vivekananda's classic "Jnana Yoga."
