Author : Frank Zane
Publisher : Simon & Schuster
Page : 256 pages
File Size : 24,62 MB
Release : 1979-01-01
Category : Health & Fitness
ISBN : 9780671243678
Demonstrates how both men and women can easily shape their bodies by using weights to lose or gain weight in the desired area
Author : Frank Zane
Publisher : Touchstone
Page : 256 pages
File Size : 35,97 MB
Release : 1984
Category : Bodybuilding
ISBN : 9780671530457
Author : Frank Zane
Publisher :
Page : pages
File Size : 17,83 MB
Release : 2016-05-01
Category :
ISBN : 9781532305818
Author : Steve Shaw
Publisher : Massive Iron, LLC
Page : 214 pages
File Size : 46,74 MB
Release : 2014-07-01
Category : Sports & Recreation
ISBN :
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
Author : Frank Zane
Publisher :
Page : 0 pages
File Size : 37,60 MB
Release : 1998
Category : Exercise
ISBN :
Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
Page : 407 pages
File Size : 36,91 MB
Release : 2012-07-17
Category : Sports & Recreation
ISBN : 143912728X
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author : Mike Mentzer
Publisher : McGraw Hill Professional
Page : 238 pages
File Size : 42,20 MB
Release : 2003-01-03
Category : Sports & Recreation
ISBN : 0071610952
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author : Tom Venuto
Publisher : Random House Canada
Page : 389 pages
File Size : 32,97 MB
Release : 2013-12-10
Category : Health & Fitness
ISBN : 0345813715
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author : Frank Zane
Publisher : Simon & Schuster
Page : 238 pages
File Size : 41,10 MB
Release : 1986
Category : Athletes
ISBN : 9780671473266
Author : Samuel W. Fussell
Publisher : William Morrow Paperbacks
Page : 128 pages
File Size : 27,32 MB
Release : 1992-08-01
Category : Health & Fitness
ISBN : 9780380717637
At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.
