The New Rules of Lifting


Book Description

New Rules of Lifting, you aren't getting the best possible results. Book jacket.




Rebuild Your Bones


Book Description

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.




The Unicorn Diet


Book Description

Learn the science of weight loss without getting roped into a pyramid scheme. Quick fixes, quack gurus, and folks raving about “the one true way to lose fat” dominate the nutrition universe. Have you ever wondered why you lose the pounds in the beginning of a new plan, only to gain them back plus some? Are you tired of hopping on and off the Yo-Yo diet wagon? Discover the science behind weight loss and never again get caught in a sista’s side hustle. You’re doing it wrong. Stop spending your hard-earned cash on those juice pills. There is no magic shake. Don’t fall for the super berry hoax. Deep down, you know why those other things don’t work. Inside you will learn the tools to design your own plan, to keep the fat off, and to fit back into your skinny jeans. Do your eyes glaze over with articles on the latest research? No problem. In this challenging but conversational book, MK Lorber breaks down all those swanky science terms into easily understandable concepts. She’s even included cute infographics to illustrate the key concepts. Melissa crafts slightly inappropriate food trivia, dad jokes, and plenty of sarcasm with a tongue-in-cheek approach to the weight loss process. More than that, she reveals a step-by-step guide and practical solutions, which folks can tailor to fit their unique circumstances. Will this be the year you lose the baby weight and keep it off? Will you complete that race on your bucket list? Or will you finally take control of your health and live yo’ best life? This book won’t win any awards for literary prizes for pretty prose, but it just might be the diet manual that turns around your crazy train. Buy The Unicorn Diet today and start your journey toward finally losing the fat, forever.




Probability Space


Book Description

Nancy Kress cemented her reputation in SF with the publication of her multiple-award–winning novella, “Beggars in Spain,” which became the basis for her extremely successful Beggars Trilogy (comprising Beggars in Spain, Beggars and Choosers, and Beggars Ride). And now she brings us Probability Space, the conclusion of the trilogy that began with Probability Moon and then Probability Sun, which is centered on the same world as Kress’s Nebula Award-winning novelette, “Flowers of Aulit Prison.” The Probability Trilogy has already been widely recognized as the next great work by this important SF writer. In Probability Space, humanity’s war with the alien Fallers continues, and it is a war we are losing. Our implacable foes ignore all attempts at communication, and they take no prisoners. Our only hope lies with an unlikely coalition: Major Lyle Kaufman, retired warrior; Marbet Grant, the Sensitive who’s involved with Kaufman; Amanda, a very confused fourteen-year-old girl; and Magdalena, one of the biggest power brokers in all of human space. As the action moves from Earth to Mars to the farthest reaches of known space, with civil unrest back home and alien war in deep space, four humans--armed with little more than an unproven theory--try to enter the Fallers’ home star system. It’s a desperate gamble, and the fate of the entire universe may hang in the balance.







Multiple Criteria Decision Analysis


Book Description

In two volumes, this new edition presents the state of the art in Multiple Criteria Decision Analysis (MCDA). Reflecting the explosive growth in the field seen during the last several years, the editors not only present surveys of the foundations of MCDA, but look as well at many new areas and new applications. Individual chapter authors are among the most prestigious names in MCDA research, and combined their chapters bring the field completely up to date. Part I of the book considers the history and current state of MCDA, with surveys that cover the early history of MCDA and an overview that discusses the “pre-theoretical” assumptions of MCDA. Part II then presents the foundations of MCDA, with individual chapters that provide a very exhaustive review of preference modeling, along with a chapter devoted to the axiomatic basis of the different models that multiple criteria preferences. Part III looks at outranking methods, with three chapters that consider the ELECTRE methods, PROMETHEE methods, and a look at the rich literature of other outranking methods. Part IV, on Multiattribute Utility and Value Theories (MAUT), presents chapters on the fundamentals of this approach, the very well known UTA methods, the Analytic Hierarchy Process (AHP) and its more recent extension, the Analytic Network Process (ANP), as well as a chapter on MACBETH (Measuring Attractiveness by a Categorical Based Evaluation Technique). Part V looks at Non-Classical MCDA Approaches, with chapters on risk and uncertainty in MCDA, the decision rule approach to MCDA, the fuzzy integral approach, the verbal decision methods, and a tentative assessment of the role of fuzzy sets in decision analysis. Part VI, on Multiobjective Optimization, contains chapters on recent developments of vector and set optimization, the state of the art in continuous multiobjective programming, multiobjective combinatorial optimization, fuzzy multicriteria optimization, a review of the field of goal programming, interactive methods for solving multiobjective optimization problems, and relationships between MCDA and evolutionary multiobjective optimization (EMO). Part VII, on Applications, selects some of the most significant areas, including contributions of MCDA in finance, energy planning problems, telecommunication network planning and design, sustainable development, and portfolio analysis. Finally, Part VIII, on MCDM software, presents well known MCDA software packages.







The Tapping Diet


Book Description

Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!




Week by Week to a Strong Heart


Book Description

"Despite what you may think..." "You do not have to go on a rigid diet to lose weight or prevent heart disease. You do not have to swear off meat, eggs, ice cream, or other foods you enjoy. Week by Week to a Strong Heart shows you how to reduce your intake of fat and cholesterol - yet still eat your favorite foods!" "Despite popular misconception..." "You do not have to jog miles a day or do jumping jacks to stay healthy and live a long life. You do not have to join an expensive health club. Week by Week to a Strong Heart takes you through a simple, enjoyable exercise program that has been shown to be just as effective at preventing heart disease as sweatier alternatives!" "At last..." "Here is a book by a world-recognized authority that clearly explains the science, facts, and myths about heart disease, stroke, high blood pressure, angina, varicose veins, and other diseases of the circulatory system. Here is a book that tells you, in easy-to-understand language, how to prevent and treat diseases of the heart and arteries. It takes you through a Year-Long Cardiovascular Action Plan that can be followed without a major commitment of time and money!"--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved




Contagious Architecture


Book Description

A proposal that algorithms are not simply instructions to be performed but thinking entities that construct digital spatio-temporalities. In Contagious Architecture, Luciana Parisi offers a philosophical inquiry into the status of the algorithm in architectural and interaction design. Her thesis is that algorithmic computation is not simply an abstract mathematical tool but constitutes a mode of thought in its own right, in that its operation extends into forms of abstraction that lie beyond direct human cognition and control. These include modes of infinity, contingency, and indeterminacy, as well as incomputable quantities underlying the iterative process of algorithmic processing. The main philosophical source for the project is Alfred North Whitehead, whose process philosophy is specifically designed to provide a vocabulary for “modes of thought” exhibiting various degrees of autonomy from human agency even as they are mobilized by it. Because algorithmic processing lies at the heart of the design practices now reshaping our world—from the physical spaces of our built environment to the networked spaces of digital culture—the nature of algorithmic thought is a topic of pressing importance that reraises questions of control and, ultimately, power. Contagious Architecture revisits cybernetic theories of control and information theory's notion of the incomputable in light of this rethinking of the role of algorithmic thought. Informed by recent debates in political and cultural theory around the changing landscape of power, it links the nature of abstraction to a new theory of power adequate to the complexities of the digital world.