Thinking at 3 Am


Book Description

The house is quiet at 3 AM, no creaking, no sound except for the small bells that always ring in my ear. It is as though the house and kitchen and floor and chair are there only as a cocoon for my thinking. An old mans thoughts do not lack consistency. As man for eons has seen himself the keeper, so do I still take on the role of provider and protector The poems in Thinking at 3 AM are tender, poignant, and frank expressions of the emotions of aging and the last phases of life. They also deal with the continuing love of a long and successful marriage, with serious illness that led to a near-death experience, with commitment to family, children, and grandchildren, as well as with diverse topics that always seem to express themselves in a poets mind and pen. In contrast to the poems about aging, one long autobiographical poem describes the poet's childhood and young adulthood, and contains stories and incidents one hopes ones heirs will know and remember. These poems reflect the authors deepest feelings, remembering life, loss, and the glorious world that he lives in every day. There is a knowing that resides in each of them, inviting the reader along for the ride on the poet's life journey.




A Little Peace of Mind


Book Description

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.




Thinking How to Live


Book Description

Philosophers have long suspected that thought and discourse about what we ought to do differ in some fundamental way from statements about what is. But the difference has proved elusive, in part because the two kinds of statement look alike. Focusing on judgments that express decisions--judgments about what is to be done, all things considered--Allan Gibbard offers a compelling argument for reconsidering, and reconfiguring, the distinctions between normative and descriptive discourse--between questions of "ought" and "is." Gibbard considers how our actions, and our realities, emerge from the thousands of questions and decisions we form for ourselves. The result is a book that investigates the very nature of the questions we ask ourselves when we ask how we should live, and that clarifies the concept of "ought" by understanding the patterns of normative concepts involved in beliefs and decisions. An original and elegant work of metaethics, this book brings a new clarity and rigor to the discussion of these tangled issues, and will significantly alter the long-standing debate over "objectivity" and "factuality" in ethics. Table of Contents: I. Preliminaries 1. Introduction: A Possibility Proof 2. Intuitionism as Template: Emending Moore II. The Thing to Do 3. Planning and Ruling Out: The "Frege-Geach" Problem 4. Judgment, Disagreement, Negation 5. Supervenience and Constitution 6. Character and Import III. Normative Concepts 7. Ordinary Oughts: Meaning and Motivation 8. Normative Kinds: Patterns of Engagement 9. What to Say about the Thing to Do: The Expressivistic Turn and What it Gains Us IV. Knowing What to Do 10. Explaining with Plans 11. Knowing What to Do 12. Ideal Response Concepts 13. Deep Vindication and Practical Confidence 14. Impasse and Dissent References Index This is a remarkable book. It takes up a central and much-discussed problem - the difference between normative thought (and discourse) and "descriptive" thought (and discourse). It develops a compelling response to that problem with ramifications for much else in philosophy. But perhaps most importantly, it brings new clarity and rigor to the discussion of these tangled issues. It will take some time to come to terms with the details of Gibbard's discussion. It is absolutely clear, however, that the book will reconfigure the debate over objectivity and "factuality" in ethics. --Gideon Rosen, Professor of Philosophy, Princeton University Gibbard,/author> writes elegantly, and the theory he develops is innovative, philosophically sophisticated, and challenging. Gibbard defends his theory vigorously and with admirable intellectual honesty. --David Copp, Professor of Philosophy, Bowling Green State University




3 AM Thoughts


Book Description

Do you hate overthinking at 3 am? Is it a nightmare for you to think about the thoughts that make you vulnerable? These thoughts not only make you weak but also define your life, and you give them the power. You can decide to believe in your thoughts but believe them in a way that makes them empower you and not bind you. You can have a peaceful night without the terror of thoughts such as “No one cares about me” and “I can’t live up to others’ expectations”. Your thoughts can be redefined and turned into empowering ones, not only through positive words but with proven processes that have worked for several people and transformed their journeys. We all have millions of thoughts, a few of them being negative and limiting our growth. However, there are ways by which you can transform them and empower yourself. Transform your 3 am thoughts into grounding ones that lead to personal growth.




Awake at 3 a.m.


Book Description

A women's mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They not only affect the mothers who suffer but also the families who care about and rely on them. While there is robust support and treatment options for other illnesses, moms who suffer emotionally are rarely acknowledged and often handed platitudes like, “Sleep when the baby sleeps,” and, “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm. As a therapist supporting women's mental health and recovery from PMADs since 2003, SuzannahNeufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeldoffers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are. Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers and tells her own story with honesty and humor. From breathing techniques to mindfulness exercises, the yoga practices here are designed to fit into your life as it is now—no flexibility, mat, special clothes, or 90-minute yoga class required.




The 5AM Club


Book Description

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.




Letters at 3am


Book Description

"I'd rather have one or two of his whiplashing essays in my hands than almost any tome of philosophy". -- Thomas Moore




Play a Bigger Game


Book Description

Have you ever had the desire to achieve something remarkable? Would you like to be better or do something absolutely awesome? Have you ever thought about having much more than you have right now? Are you ready to play a bigger game? Play a Bigger Game will help you smash your goals. Whether you're an individual or part of a large organisation, this practical guide to getting what you want will enable you to achieve real results, no matter what! One of Australia's leading speakers, Rowdy McLean is well known for his simple, hard-hitting, no-excuses approach to motivation. He believes that success is not just about setting goals but actually kicking them. In this definitive guide you'll find: useful processes to help you define what you want practical tools and resources to turn your dreams into reality inspirational stories of people achieving real success unique chapter-specific videos accessible by QR codes. Play a Bigger Game has everything you need to gain more from life.




Why We Can't Sleep


Book Description

The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.




Too Much Money


Book Description

Today, someone in the wealthiest 1 per cent of adults – a club of some 40,000 people – has a net worth 68 times that of the average New Zealander. Too Much Money is the story of how wealth inequality is changing Aotearoa New Zealand. Possessing wealth opens up opportunities to live in certain areas, get certain kinds of education, make certain kinds of social connections, exert certain kinds of power. And when access to these opportunities becomes alarmingly uneven, the implications are profound. This ground-breaking book provides a far-reaching and compelling account of the way that wealth – and its absence – is transforming our lives. Drawing on the latest research, personal interviews and previously unexplored data, Too Much Money reveals the way wealth is distributed across the peoples of Aotearoa. Max Rashbrooke's analysis arrives at a time of heightened concern for the division of wealth and what this means for our country's future.