Thirty Tons a Day


Book Description




My Suffolk Downs


Book Description

Poetry. Photography. Melissa Shook came to Boston from New York in 1974 to teach photography at MIT. She soon discovered Suffolk Downs. Though she did not bet, she felt comfortable at the track, enjoying the sounds, the crowd and the people who worked with the horses. Over the next thirty years she documented her Suffolk Downs in photographs and poems concentrating on the trainers, hot walkers, exercise riders, horse shoers, dentists, those who delivered hay, feed, and ice, and the jockeys and their agents. Suffolk Downs, located in East Boston, opened in 1935 and flourished into the 1980s. The Beatles played there, and in 1969-1970 Bill Veeck, who is in baseball's Hall of Fame as an owner, managed the track. He wrote about his experiences in his book Thirty Tons a Day. In 1989 Suffolk Downs closed for two years. When it reopened the track came slowly back to life. Laura Hillenbrad's book Seabiscuit: An American Legend published in 2001 and the movie made from it, are credited with reviving interest in Suffolk Downs. "Melissa Shook's gift combines a documentary-photographer's eye and an ear perfectly pitched for vernacular speech. Her subject is the backside workers of the Suffolk Downs racetrack: the all too often broken down, troubled, bleak yet enduring lives of the hot-walkers, stall-muckers, horse-shoers, grooms and trainers. Out of intense concern for these mostly immigrant works she gives us her East Boston version of Dubliners, in speech that springs to life as vibrantly real as the satin pelt of a thoroughbred. Her book is a thrilling integration of common idiom, stoic clarity, and generous energy."--George Kalogeris




Week in a Day


Book Description

A guide to preparing a week's worth of meals for one person or a family in a single day offers five seasons' worth of recipes as featured on the celebrity chef's popular show.










Live Your Best Day Ever


Book Description

Live Your Best Day Ever Success is something everyone wants, yet it often feels elusive. How do you get it? And once you get it, how do you stay at the top? This book is a practical guide for achieving what you want in life--and doing it in a way that doesn't burn you out, break your integrity, or steal from your personal and family time. The secret is living a habit-based lifestyle coupled with a shift in mind-set. Broken down into bite-sized, achievable pieces, it's easier than it sounds. Deliberately designed to be part factual information, part personal-application guide, and part inspiration for further thought, Best Day Ever is divided into thirty-five easy-to-digest chapters that will tell you how to use your power and resources more effectively. Author Anne-Marie Faiola has been in the trenches, launching and bootstrapping a multimillion-dollar business while also raising a family and being an active community member. Her experience has allowed her to systemize a style and philosophy of working, living, and thinking that empowers her success. In this book, she's sharing everything she's learned, so you can pick and choose strategies to boost you to a higher level--or even set you on an entirely new and exciting trajectory. Stop relying on luck. Plan for success. Choose to be happy!







Sugar


Book Description




The Big Book of 30-Day Challenges


Book Description

The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day