Tiger's Breath


Book Description

Kyle and Justin are just friends, right? Well, friends who have weird superpowers—like Justin turning into a tiger and Kyle being able to control the cold (sort of). But maybe they're more than friends, too... Justin doesn't want to admit to his feelings, especially since Kyle is a little younger than him and seems so vulnerable and damaged. There's more at work in their lives than sometimes out-of-control powers or teasing and flirting: there's a protective and easily annoyed boss, and unexpected danger. Because even out-of-control powers are of use to somebody. Length: 31,000 words Heat level: very low




Tiger Magic


Book Description

He was once a captive, but his urges were never caged. Now he’ll release them on a beautiful stranger whose own secret desires are longing to be sated… He doesn’t have a name. He doesn’t have a clan. The humans who held him prisoner for forty years have taken them away. He knew nothing but captivity until nearly a year ago, when he was released into the light. Now Tiger lives in the Austin Shiftertown, where he struggles to belong and searches for an identity. Carly Randal thinks her fabulous life is complete—until her car breaks down on the side of the road, and a wild-looking Shifter is the only one to help her. Tiger takes one look at Carly and knows instantly—she will be his mate. As Carly is drawn into his Shifter world, she risks everything she has for that forbidden something she still wants: passionate love.




Breath


Book Description

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.




Waking the Tiger: Healing Trauma


Book Description

Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.




Vital Breath of the Dao


Book Description

Vital Breath of the Dao is a fully illustrated guide to the historical background, practical application, underlying principles and techniques of Qigong, a way of physical and spiritual cultivation, and a way of life. Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster health and deepen spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. An excellent introduction for Qigong beginners, the book will also be of interest to experienced practitioners, students of classical Chinese Medicine and anyone interested in Classical Chinese culture and anthropology.




The Word


Book Description




Dragon and Tiger Medical Qigong, Volume 1


Book Description

Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.




The Word


Book Description




In an Unspoken Voice


Book Description

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.




The Last Tiger


Book Description

Subject to a bidding war among several publishers in 2013, The Last Tiger is a remarkable book. Black has incorporated his page-turning crime style into a literary story that has much to tell us about alienation, persecution, loss, and the bonds of family. Set in the stark, sweeping landscape of Tasmania, this is a literary thriller from one of the UK's finest authors. "An authentic yet unique voice, Tony Black shows why he is leading the pack...Atmospherically driven, the taut and sparse prose. Powerful." - NEW YORK JOURNAL OF BOOKS "A beautiful powerful tale to move the hardest heart." - THE SUN