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Timeless: Nature's Formula for Health and Longevity

Author : Louis Cozolino

Publisher : W. W. Norton & Company

Page : 262 pages

File Size : 26,45 MB

Release : 2018-05-01

Category : Self-Help

ISBN : 0393713261

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Book Description

Unlocking the secrets of positive aging. Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there’s an entirely different truth. Yes, you can teach an old dog—or even a sort-of-old dog—new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As readers of this book will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)—all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-read for anyone who wants to age in style.



Live Young Forever

Author : Jack LaLanne

Publisher : Robert Kennedy Publishing

Page : 0 pages

File Size : 27,64 MB

Release : 2009

Category : Middle-aged persons

ISBN : 9781552100646

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Book Description

Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.



Threaded Harmony

Author : Nirbhay Rana

Publisher : Emerald Group Publishing

Page : 120 pages

File Size : 14,34 MB

Release : 2024-07-29

Category : Business & Economics

ISBN : 1836081545

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Book Description

Threaded Harmony: A Sustainable Approach to Fashion acts as a comprehensive guide exploring the environmental impact of fashion, discussing the ecological footprint of fast fashion, pollution, and waste in the supply chain, supported by real-life case studies.



Advances in Industrial Design

Author : Giuseppe Di Bucchianico

Publisher : Springer Nature

Page : 1031 pages

File Size : 16,89 MB

Release : 2020-07-07

Category : Technology & Engineering

ISBN : 3030511944

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Book Description

This book addresses current research trends and practice in industrial design. Going beyond the traditional design focus, it explores a range of recent and emerging aspects concerning service design, human–computer interaction and user experience design, sustainable design, virtual & augmented reality, as well as inclusive/universal design, and design for all. A further focus is on apparel and fashion design: here, innovations, developments and challenges in the textile industry, including applications of material engineering, are taken into consideration. Papers on pleasurable and affective design, including studies on emotional user experience, emotional interaction design and topics related to social networks make up a major portion of the contributions included in this book, which is based on five AHFE 2020 international conferences (the AHFE 2020 Virtual Conference on Design for Inclusion, the AHFE 2020 Virtual Conference on Interdisciplinary Practice in Industrial Design, the AHFE 2020 Virtual Conference on Affective and Pleasurable Design, the AHFE 2020 Virtual Conference on Kansei Engineering, and the AHFE 2020 Virtual Conference on Human Factors for Apparel and Textile Engineering) held on July 16–20, 2020. Thanks to its multidisciplinary approach, it provides graduate students, researchers and professionals in engineering, architecture, computer and materials science with extensive information on research trends, innovative methods and best practices, and a unique bridge fostering collaborations between experts from different disciplines and sectors.



Longevity: Lessons from Life

Author : Sabira Arefin

Publisher : SM BOOKS

Page : 205 pages

File Size : 20,38 MB

Release : 2024-06-27

Category : Young Adult Nonfiction

ISBN :

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Book Description

Longevity: Lessons from Life explores the profound insights and practical strategies drawn from the lives of those who have achieved remarkable longevity. This book delves into the lifestyles, habits, and mindsets of centenarians and long-lived cultures around the world, revealing the secrets to a long, healthy, and fulfilling life. From dietary patterns and physical activity to social connections and mental resilience, each chapter unravels the holistic approach to living not just longer, but better. Incorporating the latest scientific research and real-life stories, Longevity: Lessons from Life offers readers actionable advice on how to enhance their own healthspan. Whether you’re looking to improve your daily routine, foster deeper relationships, or cultivate a positive outlook, this book provides a comprehensive guide to making the most of your years. Join the journey to discover how simple, sustainable changes can lead to a lifetime of vitality and wellness.



Curate

Author : Lynda Gardener

Publisher : Mitchell Beazley

Page : 254 pages

File Size : 42,69 MB

Release : 2021-06-10

Category : Architecture

ISBN : 1784727849

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Book Description

*** "This gorgeous book marries inspirational ideas with real interiors, to help you curate a home that reflects your personal story and style." Kate Watson-Smyth of Mad About The House "Helpfully divided into eight key elements that bring a space to life, this beautifully photographed book by Australian interior designer Gardener and journalist Heath, makes the perfect accompaniment to a house refresh." Elle Decoration "A paradise for the curious, Lynda and Ali present an interior perspective so cosy that you already feel you live there. Textural spaces cleansed in monochromatic hues - with ideas that invite your imagination to consider home and collections in a new light." Martyn Thompson - Designer, Photographer, Creative Director 'The images are stylish, elegant and inspiring - and you don't need big spaces or big bank balances to achieve their irresistible modern rustic ambience.' Sunday Express Doyenne of the unique and decorative, Australian interior stylist and boutique hotelier, Lynda Gardener, is always on the hunt for finds to enhance her homes and decorating projects. Her ability to curate and display these personal treasures has created a trademark style that is loved internationally. Curate, the highly anticipated book by creative duo, Lynda Gardener and journalist and stylist Ali Heath, reveals how to create a home that is truly individual. With their shared love of a monochrome aesthetic and natural imperfections, they explore the eight Elements that bring a space to life: palette, nature, textiles, lighting, a combination of old and new, storage, collections and art. Ten aspirational homes show the style in practice, including a converted warehouse, one-bedroom studio, bijoux apartment, historic cottage, country estate, new-build barn, remote shack, period townhouse and rural retreat. With gloriously evocative photography and plenty of down-to-earth ideas, Curate will encourage the reader to embrace their individual style, dream big and create a timeless interior of their own.



Ageless Body, Timeless Mind

Author : Deepak Chopra, M.D.

Publisher : Harmony

Page : 354 pages

File Size : 38,45 MB

Release : 2009-02-04

Category : Self-Help

ISBN : 0307510751

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Book Description

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.



The Circular Economy

Author : Santosh Ganesh, Kapila Mehta

Publisher : Notion Press

Page : 494 pages

File Size : 28,14 MB

Release : 2024-02-15

Category : Business & Economics

ISBN :

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Book Description

In an era where sustainability and responsible business practices are paramount, "The Circular Economy: A Blueprint for the Future of Business" offers a comprehensive guide to understanding and embracing this transformative concept. The objective of this book is to enlighten readers about the Circular Economy, its principles, and how it is reshaping the landscape of modern business. The book serves as a roadmap for businesses, entrepreneurs, policymakers, and individuals who aspire to thrive in a world where environmental stewardship and economic growth go hand in hand. It begins by defining the Circular Economy and unraveling its core principles, emphasizing resource efficiency, waste reduction, and the creation of regenerative systems.



Decoding Longevity: Secrets Of The Centenarians

Author : GEW SOCIAL SCIENCES GROUP

Publisher : Global East-West

Page : 157 pages

File Size : 32,56 MB

Release : 2024-06-15

Category : Health & Fitness

ISBN :

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Book Description

The book explores the multifaceted quest for longevity, delving deeply into the various factors that contribute to living a prolonged, healthy life beyond the average lifespan. 1. The Quest for Longevity: Longevity is not merely about living longer; it encompasses genetics, lifestyle, environment, and medical advancements, all driven by a fundamental human drive to thrive and leave a lasting legacy. It symbolizes resilience, wisdom, and a deeper significance beyond mere numbers. 2. Historical Perspectives on Long Life: The fascination with longevity dates back to ancient Chinese, Indian, and Greek civilizations, which pursued immortality through alchemy, diet, and lifestyle. This pursuit evolved with the Age of Enlightenment and the Industrial Revolution, which brought scientific methods and increased life expectancy. Modern advancements continue to unlock the mysteries of human longevity. 3. The Significance of Reaching a Century: Reaching 100 years old is seen as a mark of a resilient and wise life. Centenarians challenge traditional views on aging, retirement, and healthcare, reflecting societal progress in medical science and life quality. They inspire hope and necessitate new approaches to supporting the elderly. 4. Global Variations in Lifespan: Lifespan varies globally due to socioeconomic disparities, cultural practices, and regional lifestyles. Some 'longevity hotspots' boast high numbers of centenarians, attributed to beneficial lifestyle and social practices. Globalization and the spread of medical knowledge are reshaping longevity patterns around the world. 5. Biological Versus Environmental Factors: Both genetics and environmental factors like diet, exercise, and social interactions play critical roles in longevity. Understanding the balance between these influences offers avenues for tailored interventions to promote healthy aging and prevent diseases. 6. Modern Science and the Pursuit of Extended Life: Modern science is harnessing genomics, regenerative medicine, and advanced technologies like AI and machine learning to extend human life. Personalization in medicine and targeted interventions are making significant strides towards understanding and enhancing longevity. Overall, the book underscores the complex interplay of historical, biological, environmental, and modern technological factors in the human quest for a longer, healthier life.



Advances in Industrial Design

Author : Cliff Sungsoo Shin

Publisher : Springer Nature

Page : 1144 pages

File Size : 47,91 MB

Release : 2021-07-08

Category : Technology & Engineering

ISBN : 3030808297

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Book Description

This book addresses current research trends and practice in industrial design. Going beyond the traditional design focus, it explores a range of recent and emerging aspects concerning service design, human–computer interaction and user experience design, sustainable design, virtual and augmented reality, as well as inclusive/universal design, and design for all. A further focus is on apparel and fashion design: here, innovations, developments and challenges in the textile industry, including applications of material engineering, are taken into consideration. Papers on pleasurable and affective design, covering studies on emotional user experience, emotional interaction design and topics related to social networks, are also included. Based on the AHFE 2021 International Conferences on Design for Inclusion, Interdisciplinary Practice in Industrial Design, Affective and Pleasurable Design, Kansei Engineering, and Human Factors for Apparel and Textile Engineering, held virtually on 25–29 July 2021, from USA, this book provides, researchers and professionals in engineering, design, human factors and ergonomics, human computer interaction and materials science with extensive information on research trends, innovative methods and best practices, and is expected to foster collaborations between experts from different disciplines and sectors.