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Tips for a Happy, Healthy Postnatal Journey

Author :

Publisher : Xspurts.com

Page : 37 pages

File Size : 47,64 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

"Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is your comprehensive guide to rejuvenating your body and finding inner peace in the postpartum period. This book offers a wealth of insights and practices that will help you embrace the transformative journey of motherhood with strength, grace, and mindfulness. Chapter 1: The Power of Postnatal Yoga The Healing Benefits: Explore how postnatal yoga can support your physical and mental well-being during the postpartum period. Safe and Gentle Practice: Learn why postnatal yoga is specifically designed to cater to the needs of new mothers. Chapter 2: Preparing for Postnatal Yoga Postpartum Body Awareness: Understand the changes your body has undergone and how yoga can aid in recovery. Choosing the Right Class: Find guidance on selecting the most suitable postnatal yoga class or program. Chapter 3: Yoga Poses for Postpartum Healing Gentle Asanas: Discover a range of gentle yoga poses that will help you regain strength and flexibility. Pelvic Floor Exercises: Learn essential techniques to restore and strengthen your pelvic floor muscles. Chapter 4: Yoga for Emotional Well-Being Managing Postpartum Emotions: Understand how yoga can assist in managing the emotional ups and downs of new motherhood. Mindfulness and Meditation: Explore mindfulness practices and meditation to find inner peace and resilience. Chapter 5: Incorporating Yoga into Your Routine Creating a Practice Space: Learn how to set up a calming and supportive environment for your yoga practice. Practice Length and Frequency: Discover how to integrate yoga into your daily routine without feeling overwhelmed. Chapter 6: Nurturing Your Body and Soul Self-Care Rituals: Explore self-care practices that complement your yoga journey. Balancing Motherhood: Find strategies for balancing the demands of motherhood with your personal well-being. Chapter 7: Connecting with Other Moms Joining Postnatal Yoga Communities: Discover the benefits of connecting with other new mothers in a supportive environment. Sharing Your Journey: Learn how sharing your experiences can inspire and uplift fellow moms. "Postnatal Yoga: Healing Your Body and Mind After Pregnancy" is a nurturing companion on your postpartum voyage. Whether you're new to yoga or a seasoned practitioner, this book will empower you to embrace motherhood with vitality and mindfulness. Through the healing practices of yoga, you'll find strength, serenity, and a deeper connection to yourself and your new role as a mother.Table of Contents Introduction Tips for a Happy, Healthy Postnatal Journey SELF-CARE FOR NEW MOTHERS NUTRITION TIPS FOR POSTNATAL HEALTH IMPORTANCE OF HYDRATION HEALTHY SNACK IDEAS EXERCISE AND FITNESS AFTER GIVING BIRTH POSTNATAL YOGA AND PILATES CARDIOVASCULAR ACTIVITIES MANAGING POSTPARTUM DEPRESSION AND ANXIETY RECOGNIZING THE SIGNS SELF -CARE FOR MENTAL HEALTH BONDING WITH YOUR BABY SKIN -TO-SKIN CONTACT READING AND SINGING TO YOUR BABY SUPPORT NETWORK AND COMMUNITY JOINING PARENTING GROUPS REACHING OUT TO LOVED ONES INTIMACY AND RELATIONSHIPS AFTER CHILDBIRTH COMMUNICATION AND UNDERSTANDING REDISCOVERING INTIMACY RETURNING TO WORK OR CAREER PLANNING CHILDCARE OPTIONS TIME MANAGEMENT AND PRIORITIZATION



Birth as a Healing Experience

Author : Lois Halzel Freedman

Publisher : Routledge

Page : 146 pages

File Size : 41,15 MB

Release : 1999

Category : Health & Fitness

ISBN :

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Book Description

This unique book focuses on the healing potential of pregnancy, childbirth, and postpartum rather than on the medical aspects. In Birth as a Healing Experience: The Emotional Journey of Pregnancy Through Postpartum, you will find childbirth preparation discussed as a means to empower women and their partners in the childbirth experience.





The Motherly Guide to Becoming Mama

Author : Jill Koziol

Publisher : Sounds True

Page : 576 pages

File Size : 15,13 MB

Release : 2020-04-14

Category : Health & Fitness

ISBN : 9781683643555

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Book Description

An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community. Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.” We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we’d had when we first became mothers—a mama-centered guide that doesn’t just focus on your baby’s needs, but honors and coaches you through this profound life change. Here’s the most important thing to remember: you are a phenom, and you are going to rock this. And you don’t have to do this alone. At your highest highs and your lowest lows, there is a village of professionals and peers to traverse this path with you. This book won’t bog you down with demands, give you more to be worried about, or tell you what to do. It’s impossible to know exactly what to expect during your pregnancy—after all, you are your own amazing woman with unique dreams, experiences, and needs. Instead, we’ve filled this illustrated guide with the best knowledge, wisdom, and support we have to offer, including: • Getting pregnant—planning, conception, fertility challenges, and finding the right care provider and birth strategy for you • Pregnancy month by month—how to understand, nourish, and support your own body and your baby’s health throughout your pregnancy • Giving birth—everything you need to feel empowered and prepared through the four stages of labor • The “fourth trimester”—helping you heal, process your experience, and thrive in the super-important and often ignored postpartum period • Tests and complications—no scare tactics, no intimidation; just good, well-researched information about the ways you can best prevent and prepare for challenges • Partners, friends, and family—our best tips for your whole support team • The many faces of mama—adoption, surrogacy, fostering, and the beautiful variety of motherhood experiences • Answers to the most common questions mamas have about finances, maternity leave, baby gear, relationships with family, nutrition, fitness, and much more Whether this is your first baby or your fourth, whether you’re still deciding about pregnancy or have an unplanned baby on the way, becoming mama involves your body, mind, emotions, lifestyle, relationships, schedule, spirituality, worldview—and most of all, your heart. This is an unprecedented time to embark on the journey of motherhood. You are part of a new generation of women elevating empowerment in all its forms. The Motherly Guide to Becoming Mama was made for you—a loving and supportive embrace of your unique motherhood journey in all its power, complexity, and beauty.



Good Moms Have Scary Thoughts

Author : Karen Kleiman

Publisher : Workman Publishing

Page : 162 pages

File Size : 23,32 MB

Release : 2019-07-19

Category : Self-Help

ISBN : 1641701528

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Book Description

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.



The Sensible Guide to a Healthy Pregnancy, 2017

Author :

Publisher :

Page : 40 pages

File Size : 18,4 MB

Release : 2017

Category : Pregnancy

ISBN : 9780660071565

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Book Description

"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.



Natural Health after Birth

Author : Aviva Jill Romm

Publisher : Simon and Schuster

Page : 367 pages

File Size : 21,57 MB

Release : 2002-01-01

Category : Family & Relationships

ISBN : 159477594X

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Book Description

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.



Strong As a Mother

Author : Kate Rope

Publisher : St. Martin's Griffin

Page : 308 pages

File Size : 50,21 MB

Release : 2018-05-01

Category : Health & Fitness

ISBN : 1250105595

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Book Description

Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.



Weight Gain During Pregnancy

Author : National Research Council

Publisher : National Academies Press

Page : 868 pages

File Size : 45,31 MB

Release : 2010-01-14

Category : Medical

ISBN : 0309131138

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Book Description

As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.



Bumpin'

Author : Leslie Schrock

Publisher : Simon and Schuster

Page : 384 pages

File Size : 37,92 MB

Release : 2019-12-17

Category : Health & Fitness

ISBN : 1982130458

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Book Description

Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.