The Millennial Travel Guidebook


Book Description

Are you a Millennial who is scared of the work, sleep, repeat paradigm? Would you like to travel more, see the world, and find your personal freedom? Do you want to escape mediocrity and start living the life you were born to? In The Millennial Travel Guidebook: Escape More, Spend Less, & Make Travel a Priority in Your Life, you will find the answers to the questions that eluded your parents and grandparents. Read this book to find the freedom you have been looking for, with chapters that examine: *How to get over your fears of traveling the world. *Why Millennials have more opportunities for world travel than any generation before. *What holds us back from buying a plane ticket and taking the plunge. *Making money on the side and saving for travel. *Finding the unique travel style that suits your personality and budget. *Finding the best deals on flights, car rentals, and accommodations. *Which credit cards, frequent flier miles, and rewards programs are the best. *Packing tips from the world's experts. *How to build a lifestyle you love by following your own path. No one ever lies on their deathbed wishing they had spent more time in the office or waited longer to follow their dreams. No one ever regrets taking time to see the world and discover everything they are capable of. You have the chance to build the life of your dreams while you are still young. Read The Millennial Travel Guidebook and start creating it now!




Lagos Travel Guide


Book Description

Welcome to Lagos. Lagos’s combo of grit and (chaos) is bound to mesmerize all those keen to explore its vibrant culture, intense parties, charismatic souls, rich history and fabulous food. Lagos, one of the world’s most populous cities with over 18 million inhabitants, often gets overlooked – this guide exposes the mystery, the charm and all that Lagos has to offer to the bold traveler looking to immerse themselves in a truly African experience. This travel guide showcases Lagos’ soul, sights, and tastemakers in a new, upbeat and positive light. Visit Lagos smartly and safely with this Lagos travel guide that simulates the lifestyle of a true local. Lagos Travel Guide is a personal, honest and engaging perspective of the wondrous city from the eyes of the top changemakers. This guide will serve as your handbook to help you build a bond with the heartbeat of Africa. From one of Nigeria’s most highly recognised travel writers “Funke Ogunkoya-Futi”, this is the definitive book on visiting Lagos, Nigeria.




How to Pack


Book Description

It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip




Flying with Confidence


Book Description

Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.




Glam Italia! How to Travel Italy


Book Description

Does your dream vacation seem out of reach? Discover stress-free, cost-saving secrets for planning the ultimate Italian getaway.Is a trip to Italy on your bucket list but out of your budget? Does preparing for international travel leave you feeling anxious? Do you worry about falling into a tourist trap? Italian travel guide and blogger Corinna Cooke has years of experience creating private vacations throughout every corner of the country. And now she's here to share her insider tips so you can make the most of your time abroad.How to Travel Italy is your all-in-one guide for crafting your personalized dream vacation. You'll create an itinerary that's custom-fit to your interests: from world-renowned art to mouthwatering cuisine and from breathtaking landscapes to trendsetting fashion. Whether you plan to travel in style or on a shoestring budget, you'll discover hidden gems and little-known advice for touring Italy's most famous attractions. With Cooke's hassle-free guide, you'll finally learn to sit back and savor your authentic Italian experience like a local.In How To Travel Italy, you'll discover:- Step-by-step methods for planning your entire trip, regardless of time or budget- Lists of the best restaurants, cuisines, and wines by region to satisfy any appetite- Optimum lengths of time to visit each attraction so you can get the best bang for your buck- Simple tips for booking flights that will save hundreds of dollars from your bottom line- Precautions you can take to stay safe and healthy while traveling and much, much more!How To Travel Italy is your go-to portable travel guide to this charming Mediterranean destination. If you like practical tips, trusted advice from a local expert, and stress-free planning, then you'll love Corinna Cooke's handbook for your dream vacation.Buy How To Travel Italy to pack your bags for a once-in-a-lifetime adventure today!




Principles and Practice of Aviation Medicine


Book Description

With a prologue by Melchor J AntuA ano (Civil Aerospace Medical Institute, Oklahoma City, USA) The book provides an up-to-date overview of the history of aviation medicine and the development of medical requirements for licensing. Also the physiological foundation for flight, the physiology of the sensory organs, exposure to cosmic radiation, the preventative aspects of aviation medicine, the role of medical factors in accident investigation, and passenger health issues are covered.The bulk of the book is the clinical part which contains several chapters and sub-chapters on clinical aviation medicine with detailed guidance, written by Medical Examiners for Medical Examiners, on how to examine aircrew and how to determine their fitness for flight, especially in cases where the medical requirements are not fully met. Focussing on cardiology, ophthalmology, otology, neurology, psychology and psychiatry, Principles and Practice of Aviation Medicine provides an in-depth discussion of many diseases and medical conditions, frequently encountered in aeromedical practice, with emphasis on how they relate to the demands of contemporary aviation, both with regard to airline pilots and private pilots. Throughout particular consideration is given to how and when flexibility can be applied to the medical certification.In addition, the book includes a chapter on the international medical requirements and other pertinent rules and regulations for medical certification set by the Joint Aviation Authorities (JAA) and the Federal Aviation Administration of the United States (FAA), as well as the latest revised medical standards and recommended practices of the International Civil Aviation Organization (ICAO)."




CDC Yellow Book 2020


Book Description

The definitive reference for travel medicine, updated for 2020 "A beloved travel must-have for the intrepid wanderer." -Publishers Weekly "A truly excellent and comprehensive resource." -Journal of Hospital Infection The CDC Yellow Book offers everything travelers and healthcare providers need to know for safe and healthy travel abroad. This 2020 edition includes: � Country-specific risk guidelines for yellow fever and malaria, including expert recommendations and 26 detailed, country-level maps � Detailed maps showing distribution of travel-related illnesses, including dengue, Japanese encephalitis, meningococcal meningitis, and schistosomiasis � Guidelines for self-treating common travel conditions, including altitude illness, jet lag, motion sickness, and travelers' diarrhea � Expert guidance on food and drink precautions to avoid illness, plus water-disinfection techniques for travel to remote destinations � Specialized guidelines for non-leisure travelers, study abroad, work-related travel, and travel to mass gatherings � Advice on medical tourism, complementary and integrative health approaches, and counterfeit drugs � Updated guidance for pre-travel consultations � Advice for obtaining healthcare abroad, including guidance on different types of travel insurance � Health insights around 15 popular tourist destinations and itineraries � Recommendations for traveling with infants and children � Advising travelers with specific needs, including those with chronic medical conditions or weakened immune systems, health care workers, humanitarian aid workers, long-term travelers and expatriates, and last-minute travelers � Considerations for newly arrived adoptees, immigrants, and refugees Long the most trusted book of its kind, the CDC Yellow Book is an essential resource in an ever-changing field -- and an ever-changing world.




Smart Packing for Today's Traveler


Book Description

Offers advice on choosing the right clothes and the right luggage, different kinds of bags, preparing for airport security, packing for different kinds of travel, packing for children, and staying safe and healthy while traveling.




The Beginner Traveler's Guide to Going Nomad


Book Description

Have you always wanted to travel but don't know where to start? Maybe you've even thought about what it would take to be a full-on travel nomad someday? This book is a hands-on, how-to, tough-love guide that will show you how to go from beginner traveler to travel badass...and possibly beyond should you choose to. It's full of motivation, inspiration, and practical steps to help you deal with the overwhelm that can come with having never really traveled. And since travel isn't one-dimensional...just like you aren't...it covers all of the messy bits that can come up when you decide to start prioritizing travel in your life.- Quickly define your travel style, likes and dislikes, to help you avoid mistakes that can sabotage travel before it even begins- Identify and navigate the physical, mental, and even emotional barriers that can cause "analysis paralysis" and make you continue to put off trave- Avoid or anticipate the "oh sh*t" moments, and learn how to feel safer and more prepared when traveling to new and far off places- Understand how travel can cost the same, or even much less, than staying home and keeping up with the Joneses- Learn about the tricks long-term travelers use to help minimize the cost of full-time, nomadic travelYou'll learn the physical, financial, mental, and emotional tricks to help you get traveling while also leveling up your adulting game in general. This is a book about finally getting out of your own way and taking the steps to become comfortable with all of the moving parts of travel, especially if you've only ever taken a few trips in your life.Stop putting it off, and start prioritizing travel in your life...starting today!




Nourishing Meals


Book Description