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To Break or Bounce

Author : Dr. Shelley Plumb

Publisher : Greenleaf Book Group

Page : 209 pages

File Size : 21,35 MB

Release : 2020-02-04

Category : Self-Help

ISBN : 1626346909

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Book Description

We can either break under the weight of life’s challenges—or we can bounce back and thrive! The action in Shelley Plumb’s powerful story of rediscovery and emotional healing takes place over the course of a single day—the day of her grandmother's funeral. As she wanders her grandmother's property, a place where she spent much of her childhood, the author is inundated with vivid memories. Reflecting back on the major events of her life, Plumb comes to terms with a painful truth: Her responses to those events, combined with a relentless drive to push herself harder and harder, have left her feeling totally lost, unmoored, and without a clear vision of who she is. We follow her as she relives real-life events from the past—from her mother's shocking and sudden death when Plumb was a child to divorce, sexual harassment, her grandmother's death, and the delicate balance between being a professional woman and a wife and mother. Her reflections also bring forth important realizations about the foundations we build our lives on. If they are not solid, says Plumb, we won’t be able to handle stresses when they come our way. By the end of the day, Plumb makes sense of past memories and offers anyone of us who has ever felt lost in our own lives a way to find the stability, balance, and resilience we need to bounce back and take control of our futures. Readers will thank Plumb for a beautiful story and her generous and honest insights about relationships, how important it is to set boundaries, heal past wounds, and to let those we love and trust come close to us once again. Dr. Shelley Plumb is a podiatric physician, video coach, prominent speaker, and Executive Producer at PlumbTalk Productions.



Break or Bounce?

Author : Bo Sanchez

Publisher : Shepherds Voice Publications, Inc.

Page : 144 pages

File Size : 15,89 MB

Release :

Category : Religion

ISBN : 9710072080

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Book Description

‘The Harder I Fall, The Higher I Fly.’ Have you failed? Have you fallen on hard times? Are you going through your toughest struggles? Are you walking to your darkest days? This amazing book is the answer to your prayers. Because every page is brimming with powerful encouragement from Bo Sanchez, a leader whose words—for the past forty years—have changed the lives of countless people. In every chapter, he gives you a massive dose of inspiration so you can keep moving forward—until your storm ends and a new morning rises in your life. Through the message you hold in your hands, you’ll receive the power to use your biggest problems to leapfrog to your biggest victory.



Bouncing Back

Author : Linda Graham

Publisher : New World Library

Page : 545 pages

File Size : 28,27 MB

Release : 2013

Category : Body, Mind & Spirit

ISBN : 1608681297

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Book Description

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.



Bounce, Don't Break

Author : Brande Roderick

Publisher : Running Press Adult

Page : 233 pages

File Size : 40,9 MB

Release : 2010-07-13

Category : Biography & Autobiography

ISBN : 0762440406

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Book Description

Brande Roderick, former Playmate of The Year and star of Celebrity Apprentice Season 2, is your advisor, confidante, and stand in best friend in this fun, comprehensive guide to getting the best out of life from someone who knows how to live it! Bounce, Don't Break has something for every age -- from the young woman unsure of what lies ahead to the seasoned career woman who is looking to sharpen her game. Brande offers the straight-talking advice that women need the most (and don't always get) -- words of wisdom she has shared with and received from her closest and most successful friends. Inside you'll find 8 keys to success, including tools to help YOU: assess and improve your self-reliance and self-esteem; identify personal and professional goals; strategize financially to reach short and long term aims; navigate dating and your search for Mr. Right; and much more. Brande convinces you that personal resilience, hard work, and clear-cut goals are the means to realizing your dreams. Packed with fun and informative quizzes, useful tips and tricks, as well as personal anecdotes and nearly 30 color photographs, Bounce, Don't Break will have you well on your way to enjoying the same level of success as Brande herself.



The Trader’s Guide

Author : Maitha J. Al Shamsi

Publisher : Partridge Publishing Singapore

Page : 247 pages

File Size : 17,41 MB

Release : 2019-01-02

Category : Business & Economics

ISBN : 1543749216

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Book Description

Have you ever wanted to be your own boss and have financial freedom? Have you ever considered trying to make trading your main source of income, but you couldn’t figure out how to do it? Are you going through a trading dilemma, learning something new, and then finding yourself stuck with lots of information and no results? Are you stuck in various trading cycles, learning all the time, but still can’t figure out how to really trade successfully? And wondering why some people succeed and some don’t? Are you searching for a strategy that could generate you consistent profits month after month? In the Trader’s Guide you will find the answers to these questions and more. This book provides a clear, winning, step-by-step guide to: - How to successfully trade in the Forex and Commodities Markets, or any financial markets and generate consistent profits. - How to use proven techniques to find winning trades that generate real profits consistently. - Learning lessons and tips from the author’s 15+ years of experience as a proprietary trader. - Price action trading formulas that will get you up to speed trading as soon as you finish reading this book. - Risk Management rules that you can follow in order to succeed in any financial market. - How to create a trading plan that becomes your own personal business plan. - How to have clear trading business routine and follow it on a weekly and daily basis.



The Vacuum Interrupter

Author : Paul G. Slade

Publisher : CRC Press

Page : 667 pages

File Size : 16,32 MB

Release : 2020-11-29

Category : Technology & Engineering

ISBN : 1000169987

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Book Description

Title: The Vacuum Interrupter: Theory, Design, and ApplicationShelving guide: Electrical Engineering Dr. Paul Slade draws from his nearly six decades of active experience to develop this second edition of The Vacuum Interrupter: Theory, Design, and Application. This book begins by discussing the design requirements for high voltage vacuum interrupters and then the contact requirements to interrupt the vacuum arc. It then continues by describing the various applications in which the vacuum interrupter is generally utilized. Part 1 of this book begins with a detailed review of the vacuum breakdown process. It continues by covering the steps necessary for the design and the manufacture of a successful vacuum interrupter. The vacuum arc is then discussed, including how it is affected as a function of current. An overview of the development and use of practical contact materials, along with their advantages and disadvantages, follows. Contact designs that are introduced to control the high current vacuum arc are also analyzed. Part 2, on application, begins with a discussion of the arc interruption process for low current and high current vacuum arcs. It examines the voltage escalation phenomenon that can occur when interrupting inductive circuits. The occurrence of contact welding for closed contacts subjected to the passage of high currents, and for contacts when closing on high currents, is explored. The general requirements for the successful manufacture and testing of vacuum circuit breakers is then presented. The general application of vacuum interrupters to switch load currents, especially when applied to capacitor circuits, is also given. The interruption of high short circuit currents is presented along with the expected performance of the two major contact designs. Owing to the ever-increasing need for environmentally friendly circuit protection devices, the development and application of the vacuum interrupter will only increase in the future. At present the vacuum circuit breaker is the technology of choice for distribution circuits (5kV to 40.5kV). It is increasingly being applied to transmission circuits (72.5kV to 242kV). In the future, its application for protecting high voltage DC networks is assured. Audience This is a practical source book for engineers and scientists interested in studying the development and application of the vacuum interrupter Research scientists in industry and universities Graduate students beginning their study of vacuum interrupter phenomena Design engineers applying vacuum interrupters in vacuum switches, vacuum contactors, vacuum circuit breakers, and vacuum contactors It provides a unique and comprehensive review of all aspects of vacuum interrupter technology for those new to the subject and for those who wish to obtain a deeper understanding of its science and application Scientists and engineers, who are beginning their research into vacuum breakdown and aspects of the vacuum arc, will find the extensive bibliography and phenomenological descriptions to be a useful introduction



Flying Freestyle

Author : Jerry Pook

Publisher : Pen and Sword

Page : 487 pages

File Size : 19,46 MB

Release : 2009-06-25

Category : Biography & Autobiography

ISBN : 1844682587

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Book Description

A British Royal Air Force pilot recounts his 25-year career in the cockpit during the Cold War in this military memoir. During a twenty-five-year flying career in the RAF, Jerry Pook has flown Hunter Fighter/Ground Attack aircraft in the Gulf, Harriers in West Germany, the supersonic Starfighter with the Dutch Air Force, the Harrier in Belize, Central America and the Tornado bomber at the Tri-national Tornado Training Establishment where he trained German and Italian pilots and navigators. Jerry had a long relationship with the Harrier Fighter/Ground Attack vertical take-off aircraft. This he flew in West Germany at the height of the Cold War operating from Wildenrath and off-base operations with Field Wing operations based in the fields and woods of the German countryside. Jerry saw action during the Falklands War when based on HMS Hermes and flying one of the few RAF Harriers in the Ground Attack role in support of the troops fighting ashore. He then enjoyed flying the American-built Starfighter RF 104G during a three-year exchange tour with the Dutch Air Force—he describes the Starfighter as “beautiful to fly, smooth and sophisticated, supremely fast and powerful—if you took liberties with it you knew it would kill you in an instant.” After three years with No 1 (Fighter) Squadron and again flying the Harrier, he moved to the then new Tornado, flying in its bomber role. This he continued to fly operationally and in the instructional role for thirteen years until grounded from military flying for medical reasons.







Do the Hard Things First: Breaking Bad Habits

Author : Scott Allan

Publisher : Scott Allan Publishing, LLC

Page : 174 pages

File Size : 34,25 MB

Release : 2023-10-08

Category : Psychology

ISBN : 1990484913

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Book Description

***BREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, and BUILD POWERFUL SELF-DISCIPLINE*** Tackle life’s challenges head-on with the third installment of the "Do the Hard Things First" series. In "Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline", readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being. From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them. Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline. Whether you've been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline, this book is designed to equip you with strategies, insights, and real-life success stories to inspire transformation. Absolutely. Here's an extension of the previous synopsis with a section that outlines ten specific takeaways for readers: The Ten Key Takeaways from the Breaking Bad Habits are: 1. The Science Behind Habits: Dive deep into the neurological and psychological underpinnings of habits, understanding their formation, persistence, and impact on our daily lives. 2. Mastering Willpower: Discover techniques to harness and augment your inner reservoir of willpower, making it a tool for consistent progress and self-control. 3. Tackling Challenges Head-On: Embrace the "Do the Hard Things First" approach, learning the importance of addressing formidable challenges upfront to pave the way for success. 4. Identifying and Prioritizing Bad Habits: Acquire practical strategies to recognize, categorize, and prioritize habits that are detrimental to your growth, laying the groundwork for effective change. 5. Structured Habit Replacement: Follow a step-by-step program that not only eradicates negative patterns but instills positive habits in their place. 6. Mental Resilience Building: Learn exercises and practices to fortify mental strength, equipping you to handle setbacks and challenges with poise and determination. 7. Growth-Oriented Mindset: Understand the principles of a growth mindset, fostering an attitude that views challenges as opportunities and mistakes as learning experiences. 8. The Impact of Positive Change: Gain insight into the ripple effects of positive habits on various aspects of your life, from personal relationships to professional achievements. 9. Real-Life Success Stories: Absorb motivation and practical lessons from individuals who've successfully integrated the "Do the Hard Things First" philosophy into their lives. 10. Achieving Long-Term Fulfillment: Understand the intertwined relationship between habits, self-discipline, and long-term happiness, and acquire tools to achieve a sustained, fulfilling life. By diving into "Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline", you will embark on a transformative journey. Guided by Scott Allan's expertise, learn how to navigate the complexities of habits and self-discipline, emerging with a toolkit that empowers you to shape your destiny and lead an enriching and empowering lifestyle.