365 Ways to Relax Mind, Body & Soul


Book Description

Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.




Achieving the Mind-body-spirit Connection


Book Description

Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.




Inner Circle Book


Book Description

This is the collection of all my Inner Circle posts that were previously accessible only to Inner Circle members. The posts deal with deeper spiritual and personal development.




Thinking Habits


Book Description

MAKE GOOD HABITS, CHANGE YOUR LIFE Regardless of your objectives, Thinking Habits offers a demonstrated system for improving- - consistently. Uncover down to earth systems that will show you precisely how to create positive routines, break useless ones, and excel in the the small tasks that lead to noteworthy outcomes. Habits are powerful factors in our lives. Because they are consistent, often unconscious patterns, they constantly, daily, express our character and produce our effectiveness or ineffectiveness. They can be broken. Habits can be learned and unlearned. It isn't a quick fix. It involves a process and a tremendous commitment. Habits, too, have tremendous gravity-like pull on our lives -- more than most people realize or would admit. Breaking deeply imbedded habitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives. Lean to: Understand how habits shape our lives Take charge and develop personal leadership skills Apply the principle of Sowing and Reaping Shift the current Paradigms you ascribe to and many more Like gravity, Thinking Habits will challenge the current habits and practices that hold you down, in hopes of revealing methods that reshape your approach to eliminating the vices that make up who you are. Lift off takes a tremendous effort, but once we break out of the gravity pull, our freedom takes on a whole new dimension. Like any natural force, gravity pull can work with us or against us. The gravity pull of some of our habits may currently be keeping us from going where we want to go. But it is also gravity pull that keeps our world together, that keeps the planets in their orbits and our universe in order. It is a powerful force, and if we use it effectively, we can use the gravity pull of habit to create the cohesiveness and order necessary to establish effectiveness in our lives. From there, its up to you to share the success.




Bullet It! Lists for Living


Book Description

This inspiring gift book offers beautifully illustrated guided bullet organization lists that will make your achievements shine! In Bullet It! Lists for Living: A Notebook for Charting Your Tasks, Hopes and Dreams, author/illustrator Nicole Lara gives bullet journalers beautifully illustrated, full-color pages and prompts for recording their “life lists.” The prompts include practical lists, like movies to watch, favorite books, Christmas present ideas, trips they’d like to take, and home decorating ideas, but also personal lists, like the people who make them laugh the most, the things they’re most grateful for, and where they see themselves in 10 years.




Daily Cornbread


Book Description

Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver’s creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnach’s Simple Abundance and Iyanla Vanzant’s Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.




The Artist's Way Morning Pages Journal


Book Description

Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.







The Personal Companion


Book Description

Combining practical advice, humour, and enlightening wisdom, these daily meditations and exercises provide powerful insights that can help anyone create unlimited possibilities for finding-and keeping-love.




The Renewing of the Mind Project


Book Description

Do you ever feel like you'll never change? Maybe you've been struggling with the same sin for years. Or you're stuck in the grip of a negative emotion. Or you've been trying to start a habit, but it's not happening. You feel like you'll never change. But here's the truth: God is powerful and He wants to help you. This book is all about going to God for help with transformation. You'll learn how to: Break that habit you thought you'd never break. Gain victory over negative emotions like anger, worry, and insecurity. Start life-enriching habits, such as having a daily quiet time. Follow through on that goal you've always wanted to pursue. Paul tells us in Romans 12:2 that we're transformed by the renewing of the mind. In The Renewing of the Mind Project you'll choose a project-something you'd really like to change-and apply Romans 12:2 to that project. Here are a few of the things you'll be learning while you work on your project: How to renew your mind on a practical, day-by-day basis. How to pray Scripture, using the 250+ verses in this book. How to visit with God about your project, using the 48 sets of questions in this book. How to truth journal. As you work with God on your project, you'll not only gain victory in that area of your life, you'll also grow closer to God and more dependent on Him. And what could be better than that?