Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 25,59 MB
Release : 2000-08-22
Category : Health & Fitness
ISBN : 9781579542986
Provides information on health-related topics, exercise, diet, and personal grooming
Author : Angela Perry, M.D.
Publisher : Turner Publishing Company
Page : 489 pages
File Size : 37,66 MB
Release : 2008-04-21
Category : Health & Fitness
ISBN : 0470314648
"Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need
Author : Editors of Men's Health Magazi
Publisher : Rodale Books
Page : 402 pages
File Size : 22,86 MB
Release : 2010-12-21
Category : Health & Fitness
ISBN : 1609617576
In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Author : Richard Laliberte
Publisher : Rodale
Page : 372 pages
File Size : 22,58 MB
Release : 1997-04-15
Category : Health & Fitness
ISBN : 9780875963235
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Author : Rough Guides
Publisher : Rough Guides UK
Page : 411 pages
File Size : 39,23 MB
Release : 2013-01-17
Category : Health & Fitness
ISBN : 140932446X
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author : Jesse Mills
Publisher : Artisan Books
Page : 257 pages
File Size : 24,5 MB
Release : 2022-01-18
Category : Health & Fitness
ISBN : 1579659780
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author : HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher : Government Printing Office
Page : 195 pages
File Size : 16,22 MB
Release : 2015-12-31
Category : Health & Fitness
ISBN : 0160934656
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.
Author : Michele Kettles
Publisher : Human Kinetics
Page : 272 pages
File Size : 29,70 MB
Release : 2006
Category : Health & Fitness
ISBN : 9780736057691
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
Author : Harvey B. Simon
Publisher : Simon and Schuster
Page : 500 pages
File Size : 23,75 MB
Release : 2004-02-03
Category : Health & Fitness
ISBN : 0684871823
Presents practical health advice for men, covering diet and exercise, supplements, alcohol, stress control, men's diseases and disorders, and the health-care system.
Author : Tolu Oyelowo
Publisher : Elsevier Health Sciences
Page : 298 pages
File Size : 38,17 MB
Release : 2007-01-01
Category : Medical
ISBN : 0323046010
This essential clinical companion provides quick access to a wealth of information on effectively managing common womens health issues. It offers just the right level of coverage for health professionals, with concise, user-friendly protocols for diagnosing and treating a wide range of conditions. This book also explores alternative natural treatment options such as physical therapy, nutrition, herbs, chiropractic, and naturopathic therapies.
