Book Description

Welcome To: ‘Young!’…. ‘Look Half Your Age or Less’ Dear Reader, thank you for reading this book. We do not only have to look ‘Young!’ we also should feel like somewhere between the age we look and our actual age. It is my duty first to convince you that what we call aging is nothing but a bundle of illnesses. To attain our aims per title ‘Young!’ it is essential we possess some knowledge of these topics that are explained in this book: Body nutrients Human body Family life Methods that can assist us acquire peace and happiness; and The methods we can use to push back aging. This is the first Book in the World that informs readers about how aging feels. It is the first Book in the World that warns readers about the pains and ills of aging. It is also the first Book that wholeheartedly advises readers to turn their back to aging. Battering aging will only bring you peace and happiness. Many are trying to do it, many have done it in the Far East, and we can do it. Since age fourteen I have been very much interested in the topics of ‘Peace, Good health, and Happiness’. I started being very interested in keeping fit from 1979 when I noticed my heart beating irregularly. Since then, I have been responsibly devoted to researching good health and youthfulness, particularly in the past nine years. And now I must give information so gathered to assist enthusiasts get back youthful looks. I believe I have a good, wide experience. I lived in Tropical Africa for thirty-eight years. During this period, I lived in rural communities, suburban, towns, and cities. And, God supporting me, I have lived in Temperate Europe for thirty-seven years, living in the City of Aberdeen in Scotland, and in the City of London in England. I have been in contact with all grades of people living in or visiting these African and European communities. I love nations in North and South America, where I spend most of my holidays. I direct my Pilgrimages to Israel in the Middle East. For Ancient Cultures that possess some very holy aspects so true that one can find hardly practiced in Christianity, I look to India and China for positive aspects of Hinduism, Buddhism and Taoism; for there are some doctrines in these religions that preceded Christianity, that can make a good Christian better. For instance, the Buddhist doctrine of ‘Lovingkindness’ is like ‘Beatitudes’, and can expand the ‘Beatitudes’ to include reasonable love for animals and for other creatures in our environments. Knowledge of Life and Living as much as I have gained and can remember, is for me to leave for generations after mine, to assist in any little way to ease the burden of life, and increase harmless happiness. Without naming any person, I am bringing into this book most of my health experiences, and the health experiences of others I am close to, and the physical health changes of persons I am not close to, but have seen for a good period. I have also worked part-time as a home carer for elderly men and women. So-called ‘aging’ is a horrible thing. It is a destroyer. People hardly know when they get trapped by it. Some simply belief that they will age, so ‘aging’ very quickly arrives. A few try their best to push back ‘aging’, but an accident or problem may set ‘aging’ off. Here we learn how to keep it off and stop aging so soon as in our 40’s, 50’s, 60’s, or even 70’s. A reasonable person ensures that he or she is giving a correct message by having lived for several years in accordance with the message he is giving. And, yes indeed, I have; thanks to God! I have no dental records for I have never been treated by a dentist. I hardly have a painful tooth or swollen gum. I realise I had not been very good at caring for my teeth, nevertheless I have not lost any tooth; they are complete: 32 adult teeth, and are swiftly recovering. So, I don’t need a dentist, for I am very successfully caring for my teeth recently. For over 25 years I have been my only hairdresser, taking care of my hair almost effortlessly, and it’s booming. My health record is available to every reasonable news person. It has been very consistent since I was residing in Aberdeen, Scotland over 40 years ago. For decades, I did not see a health advisor or a doctor. I had a sharp painful muscle over my heart area in 2015, and mistakenly thought it was a heart problem. Arriving at the Emergency Department of the University College London Hospital, UK, I was informed that my heart was perfect. Each chapter of this book has messages very important for good health, life and living. Chapter 1 basically informs you that two persons of same age, say 30, can look different ages; one looking about 50, and the other looking about 18. Chapter 2 informs you about healthy feeding and its benefits. Chapter 3 reminds you about the different systems of the human body and how they function. Chapter 4 takes us back home to relationship between father and mother, and between parents and children, to ensure a peaceful and happy atmosphere for them, so, helping them look younger. Chapter 5 knows that everyone needs peace to progress in this life, so it marshals out sound principles for a peaceful life on this earth plane. Chapter 6 goes into the labor of assisting us discard the looks and feels of so-called aging; and pulls us away from evil beliefs that cloud our mentality to cripple us when we should be, otherwise, high-jumping or engaging similar strong sporting activity! Study Chapter 6, and live super! And finally, Chapter 7 is about the Writer: Alex. In areas of life I am not that conversant with, I have downloaded texts from the best of permissible sources, or made links to the best of websites. This book answers such questions as: “Can anyone inform me about how aging feels; how it hurts; and how I can, at least, avoid some effects of aging; for there is hardly any advisory service about it, and Grandma and Grandad who were old told me nothing about aging?” ‘Young!’…. ‘Look Half Your Age or Less’ is a worthy book to gift your parents, uncles and aunties, and even your children of age 15 and above, to assist them with improving their health and happiness. This book is full of information. Reading carefully through this book, and testing the techniques for at least a period of three months, must give you a positive outcome. You could even notice a positive change in less than one week. ‘Young!’…. ‘Look Half Your Age or Less’ is a book that directs you to easy sources of healing if you are not well. If you have, by chance, found yourself in the doldrums of unhappiness, this is a book that can lift you out; and if you are feeling frail, this is the book that informs you of good foods, good supplements, and good exercises to restore strength, happiness and youthfulness. I have written this book not only for encouragement to me to push back aging, but also for the personal enjoyment and encouragement to Readers who are interested in keeping healthy and ‘young-looking’. Have a very happy reading of this book!