› › Training Conditioning

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association

Publisher : Human Kinetics

Page : 1720 pages

File Size : 38,79 MB

Release : 2021-06-01

Category : Sports & Recreation

ISBN : 1718210876

Get eBook

Book Description

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.



Conditioning Young Athletes

Author : Bompa, Tudor

Publisher : Human Kinetics

Page : 304 pages

File Size : 31,93 MB

Release : 2015-05-27

Category : Sports & Recreation

ISBN : 1492503096

Get eBook

Book Description

Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.



Essentials of Strength Training and Conditioning

Author : Thomas R. Baechle

Publisher : Human Kinetics Publishers

Page : 658 pages

File Size : 33,4 MB

Release : 2000

Category : Sports & Recreation

ISBN : 9780736000895

Get eBook

Book Description

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.



ACSM's Foundations of Strength Training and Conditioning

Author : Nicholas Ratamess

Publisher : Lippincott Williams & Wilkins

Page : 1524 pages

File Size : 13,33 MB

Release : 2021-03-15

Category : Medical

ISBN : 1975149920

Get eBook

Book Description

Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.



Conditioning for Dance 2nd Edition

Author : Franklin, Eric

Publisher : Human Kinetics

Page : 400 pages

File Size : 27,85 MB

Release : 2018-10-21

Category : Performing Arts

ISBN : 1492533637

Get eBook

Book Description

Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.



Strength Training

Author : Lee E. Brown

Publisher : Human Kinetics

Page : 380 pages

File Size : 20,3 MB

Release : 2007

Category : Education

ISBN : 9780736060592

Get eBook

Book Description

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.



Kyra's Canine Conditioning

Author : Kyra Sundance

Publisher : Quarry Books

Page : 160 pages

File Size : 47,25 MB

Release : 2019-02-05

Category : Pets

ISBN : 1631596721

Get eBook

Book Description

Kyra's Canine Conditioning is designed to build on important life skills, such as confidence, strength, coordination, mental focus, and following directions. Featuring all new material, world-renowned trainer Kyra Sundance introduces activities that will strengthen each of these skills in your dog. Learn innovative ways to work with props, such as hoops, balls, FitPAWS inflatables, and Klimb pedestals. Through this book, you will: Learn how to evaluate a dog’s physiology, and develop and execute a customized conditioning plan. Acquire the skills to improve a dog’s fitness through five components: coordination, stamina, balance, strength, and flexibility. Improve a dog’s confidence, mental focus, and direction-following skills through targeted games. Physical fitness is just as important for dogs as it is for people. Keeping dogs fit and healthy can increase their lifespan and limit vet visits as they get older. It reduces the risk of sports-related injury, joint problems, and arthritis. Dogs who are conditioned and healthy tend to live happier and more playful lives. A program of games and canine conditioning makes fitness fun for both you and your dog! This program conditions dogs through a series of games that are both a great physical foundation for dogs who want to pursue sports and a great way to easily condition dogs that are your average couch potato. Through these conditioning games, you will see a physical and mental transformation in your dog. Thanks to the versatility of the games, a dog of any age can improve their health and fitness. Puppies can benefit from the coordination, confidence, and mental focus games while elderly dogs can work on their strength, balance, and direction-following skills. There is something for every owner and every dog. These games challenge your dog to experiment with different ideas to accomplish a goal. Your dog will get the exercise they need while building stamina, balance, hind end coordination, mental focus, and improving their overall athletic skills. Working cooperatively with your dog in a positive way will be a wonderful bonding experience, and your dog will bask in your attention and pride in him. This book will educate you on dog physiology, and ways to stretch and condition a dog, but it is not meant as a replacement for veterinary advice or diagnosis. Understand the boundaries of your role as a coach, and refer dogs to the proper medical and professional specialists when needed. Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; and The Joy of Dog Training.



Training and Conditioning for Judo

Author : Aurelien Broussal-Derval

Publisher : Human Kinetics

Page : 273 pages

File Size : 24,19 MB

Release : 2020-04-14

Category : Sports & Recreation

ISBN : 1492597953

Get eBook

Book Description

Long one of the world’s most popular sports, judo is also one of the most physically demanding. Success requires hard work, dedication, support, and a no-nonsense, comprehensive training program—one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition, Training and Conditioning for Judo delivers comprehensive, yet practical, programming for serious judokas and their senseis, instructors, and trainers. This integrated approach merges strength, speed, agility, and endurance training with judo-specific drills and activities, ensuring total preparation for combat, competition, and all-around excellence. With diverse programming options that will help you avoid performance plateaus, you’ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control, increased power, and improved kumikata, as well as to create a stronger, protective “armor” for the body Endurance training through running, cardio equipment, step, power and lactic circuits, and uchi-komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical, tactical, and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm-ups and stretching to keep the body resilient and to avoid injury You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.



Strength Training for Soccer

Author : Daniel Guzman

Publisher : Human Kinetics

Page : 273 pages

File Size : 37,6 MB

Release : 2022-06-27

Category : SPORTS & RECREATION

ISBN : 1492598348

Get eBook

Book Description

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--



Strength Training for Football

Author : Jerry Palmieri

Publisher : Human Kinetics Publishers

Page : 337 pages

File Size : 18,29 MB

Release : 2019

Category : Education

ISBN : 1492571423

Get eBook

Book Description

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.