The Psychological Effects of Aerobic Fitness Training


Book Description

Numerous provocative studies on the psychological effects of aerobic fitness training are available today, and more are appearing almost on a daily basis. This book reviews and evaluates the research, and it asks and attempts to answer significant background questions: What are the various motivating factors that have contributed to the emergence of the national fitness movement? What are the public health considerations con- cerning the relationship between physical fitness and coronary heart disease? What exactly do we mean by "physical fitness," especially "aerobic" fitness? This book contains essential, in-depth data for everyone interested in the most solid and reliable information on the psychology of aerobic fitness.




Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players


Book Description

PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.




Regulation of Coronary Blood Flow


Book Description

Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.




PHYSICAL EFFECTS OF DIFFERENT INTENSIVE CIRCUIT TRAINING ON SELECTED MOTOR FITNESS PHYSIOLOGICAL AND BIOCHEMICAL STATISTICS


Book Description

Fitness is the ability to live a full and balanced life. Greater the physical fitness the better the physical endurance and precision of movement will be, which are essential for our daily work of life. The improvement and maintenance of physical fitness or condition is perhaps the most important aim of sports training. Each person requires a different type and level of physical condition and as a result different type of fitness training or conditioning is required for different people. All forms of physical activities aim at improving physical fitness.




Educating the Student Body


Book Description

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.




Effects of Exercise on Hypertension


Book Description

As the first primer on the effects of exercise on human hypertension, Effects of Exercise on Hypertension: From Cells to Physiological Systems provides the state-of-the-art effects of exercise on the many possible mechanisms underlying essential hypertension in humans. The book contains chapters by distinguished experts on the effects of exercise on physiological systems known to be involved in hypertension development and maintenance as well as less well known aspects of hypertension such as 24-hour ambulatory blood pressure profile and oxidative stress. An emerging area, the effects of resistance exercise training on blood pressure is also covered. A unique aspect of the book is that it covers the effects of exercise mimetics on vascular cell adaptations in order to begin to elucidate some of the cellular mechanisms that may underlie blood pressure reductions with exercise training. Lastly, the book will end with a chapter on the interactive effects of genes and exercise on blood pressure. Chapters are grouped by physiological system or mechanism. The text begins with two overview chapters; one on the general effects of aerobic exercise training and the second on the general effects of resistance exercise training on blood pressure. Each chapter begins with a bulleted list of key points. Effects of Exercise on Hypertension: From Cells to Physiological Systems will be of great value to professional individuals in cardiovascular medicine, the cardiovascular sciences, allied health care professionals, and medical and graduate students in the cardiovascular sciences and medicine.




The Effects of Exercise Training and Acute Exacerbations on Muscle Function in Patients with Chronic Obstructive Pulmonary Disease


Book Description

This is a Ph.D. dissertation. Chronic obstructive pulmonary disease (COPD) is a disease state characterized by airflow limitation that is not fully reversible. The airflow limitation is usually progressive and associated with an abnormal inflammatory response of the lungs to noxious particles or gases. Clinically, it is characterized by complaints of cough, sputum production, and/or dyspnoea, and diagnosed by a significantly reduced Tiffeneau index. It was the fourth leading cause of death in the United States in 1996, exceeded only by heart attacks, cancers and stroke. Hence, COPD is a major global health problem and its burden on society is growing rapidly. For these reasons, COPD was chosen as a study population in the present project.




Resistance Training


Book Description

Resistance exercise is characterized by a voluntary muscle contraction of a body segment against an external resistance. It generates a number of effects on body composition, in particular muscle hypertrophy. In this book, Chapter One studies the effects of resistance and aerobic training on obesity, a worldwide epidemic with an alarming high prevalence. Chapter Two shows the effectiveness of resistance training on three diseases with rheumatic features. Chapter Three summarizes findings from a university-community-based resistance training program (with information sessions and social gatherings) that was designed for older people.




Effects of Game and Game-like Training on Neurocognitive Plasticity


Book Description

Cognitive training is not always effective. This is also the case for the form of cognitive training that this Research Topic focuses on: prolonged performance on game-like cognitive tasks. The ultimate goal of this cognitive training is to improve ecologically-valid target functions. For example, cognitive training should help children with ADHD to stay focused at school, or help older adults to manage the complexity of daily life. However, so far this goal has proven too ambitious. Transfer from trained to non-trained tasks is not even guaranteed in a laboratory, so there is a strong need for understanding how, when and for how long cognitive training has effect. Which cognitive functions are amenable to game training, for whom, and how? Are there mediating factors for success, such as motivation, attention, or age? Are the improvements real, or can they be attributed to nonspecific factors, such as outcome expectancy or demand characteristics? Are there better strategies to improve cognitive functions through game training? This Research Topic of Frontiers in Human Neuroscience charts current insights in the determinants of success of game training.