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Training for Sports and Fitness

Author : Brent S. Rushall

Publisher :

Page : 411 pages

File Size : 19,45 MB

Release : 1990

Category : Medical

ISBN : 9780732901899

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Book Description

This text examines the principles and practice of sport and fitness training. By drawing on the latest international research and analyzing a wide range of coaching practices, it helps to plan and implement programs to develop the physical capacities underlying an athlete's performances. The various sections of this book are structured in a logical sequence to allow the reader to understand, plan and maximize physical training for sport. This book is designed to be of interest to students doing courses in physical education, sports science and human movement.





High-Performance Training for Sports

Author : David Joyce

Publisher : Human Kinetics

Page : 392 pages

File Size : 36,52 MB

Release : 2014-06-09

Category : Sports & Recreation

ISBN : 1492584622

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Book Description

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.





Strength Training for Young Athletes

Author : William J. Kraemer

Publisher : Human Kinetics

Page : 300 pages

File Size : 24,39 MB

Release : 2005

Category : Health & Fitness

ISBN : 9780736051033

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Book Description

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.



Secrets of Russian Sports Fitness and Training

Author : Michael Yessis

Publisher :

Page : 308 pages

File Size : 27,35 MB

Release : 2008

Category : Physical education and training

ISBN : 9780981718026

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Book Description

The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.



Sports Fitness and Training

Author : Armel Dawson

Publisher : Scientific e-Resources

Page : 360 pages

File Size : 17,30 MB

Release : 2019-07-18

Category :

ISBN : 1839473770

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Book Description

Sports fitness training is all about developing physical conditions to improve sports performance and skills. Sports training programs can help to improve strength flexibility and stamina to improve performance in specific sports. Options include increasing arm strength for tennis playing or improve strength and core stability providing better balance playing golf. Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. There are several universally accepted scientific training principles that must be followed in order to improve sports conditioning and performance. Because every athlete is different, each person's response to exercise will vary. This book provides the very best information and insights on sports fitness training. It combines explanations of modern methods with sample training programs, workouts and drills for successful application. The state-of-the art training prescriptions presented in this book will lead to the way to the future of athletic strength and conditioning. It will be very helpful to anyone looking to do any kind of training for sports or even for general conditioning. This is a complete training book which is the equivalent of a personal coach, trainer, and sports medicine doctor in one volume with Illustrations.



Functional Training for Sports

Author : Michael Boyle

Publisher : Human Kinetics Publishers

Page : 195 pages

File Size : 31,40 MB

Release : 2004

Category : Education

ISBN : 9780736046817

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Book Description

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.



Strength Training for Fat Loss

Author : Nick Tumminello

Publisher : Human Kinetics

Page : 314 pages

File Size : 11,20 MB

Release : 2023-09-28

Category : Health & Fitness

ISBN : 1718218486

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Book Description

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.



Careers in Sport, Fitness, and Exercise

Author : American Kinesiology Association

Publisher : Human Kinetics

Page : 231 pages

File Size : 28,63 MB

Release : 2011-07-12

Category : Education

ISBN : 1492583790

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Book Description

Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today’s most exciting, popular, and fastest-growing industries! Produced by the American Kinesiology Association, this hands-on guide includes detailed job descriptions, information on working conditions, salary ranges, responsibilities, key skills, and required certifications for 36 careers in sport and fitness: • Aquatic therapist • Athletic trainer (college or university sport team) • Athletic trainer (high school sport team) • Athletic trainer (as physician extender) • Athletic trainer (clinical) • Personal trainer • Group exercise instructor • Strength and conditioning coach • Fitness center owner or manager • Fitness leader in gerontology settings • Health promotion specialist • Fitness specialist • Physical education teacher • Sport instructor • Coach • Sport official • Sport psychologist • Sport administrator • Sport marketer • Media and public relations specialist • Professional scout • Sport event manager • Sport journalist • Sport facility operations manager • Clinical exercise physiologist • Certified clinical exercise specialist • Sport dietitian • Sports medicine clinic director • Physical therapist • Occupational therapist • Medical and osteopathic physicians • Chiropractor • Physician assistant • Kinesiology professor • Kinesiology researcher • Kinesiology department administrator If you are ready to pursue a job in the sport, fitness, or exercise industry, Careers in Sport, Fitness, and Exercise is one resource you can’t be without.