Training for Archery


Book Description

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability




Total Archery


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Inside the Archer


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Archery Fitness


Book Description

Archery Fitness - Physical Training For The Modern Archer, is a complete guide to improving your strength and fitness levels for archery. The content in this book will help you to: shoot a heavier draw weight, hold longer at full draw, have a more stable sight picture, have more muscular control, develop better shot execution, have greater hunting success, reduce your risk of injury, enable longer shooting sessions, shoot more accurately, and much, much more!




Explicit Instruction


Book Description

Explicit instruction is systematic, direct, engaging, and success oriented--and has been shown to promote achievement for all students. This highly practical and accessible resource gives special and general education teachers the tools to implement explicit instruction in any grade level or content area. The authors are leading experts who provide clear guidelines for identifying key concepts, skills, and routines to teach; designing and delivering effective lessons; and giving students opportunities to practice and master new material. Sample lesson plans, lively examples, and reproducible checklists and teacher worksheets enhance the utility of the volume. Purchasers can also download and print the reproducible materials for repeated use. Video clips demonstrating the approach in real classrooms are available at the authors' website: www.explicitinstruction.org. See also related DVDs from Anita Archer: Golden Principles of Explicit Instruction; Active Participation: Getting Them All Engaged, Elementary Level; and Active Participation: Getting Them All Engaged, Secondary Level




Competitive Archer


Book Description

The Competitive Archer provides practical advice to archers showing them a path to success in their competition performance, taking them from keen weekend competitors to top athletes in the world arena.The book covers: How to set goals and then prioritize those goals; the nature of more serious competition in archery; making decisions about how much time an individual is able or wishes to give to the sport; how far that time will get them, and making the best use of limited time; planning training and competition schedules; more advanced training, shooting practices and techniques to speed up and increase improvement, and to evaluate progress; incorporating mental practices into training; fine-tuning of archery equipment; preparation for individual and team competitions. Although this book deals with success in archery, it shows that the path to success follows the same procedure in any endeavour. Essential reading for archers and coaches of all disciplines looking to take their performance to advanced levels. Includes advice and tips from top international and Olympic archers.Superbly illustrated with 260 colour photographs.Simon Needham has been involved in archery for forty years and has competed at Olympic and World Championship levels.




Archery Strong


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Mastering Confidence


Book Description

Let's face it, leadership has its challenges. When you get knocked down, you need a reliable system you can easily access to help you regain your footing and your confidence. Inside the pages of Mastering Confidence, you will discover such a structure. In truth, you already have this tool; you just need to uncover it. In Mastering Confidence, you will learn to awaken your Inner Guidance System and boost your confidence, giving you the strength to get through challenging meetings and difficult conversations. When you use your Inner Guidance System, you'll not only feel more confident, you will begin to lead with purpose. Finding yourself back in control, you can once again enjoy leadership and life. Practical and easily doable exercises that will help turn us crazy perfectionists into truly confident leaders! Pam McGladdery Executive Director Universal Rehabilitation Service Agency, Calgary Alberta Mastering Confidence will be a supportive and helpful guide for many leaders. Paula J. MacLean, CEO MMCS Ltd. & Learning for Leaders After reading her relatable story as a supervisor, you will have the tools to tweak your confidence to a positive and inspiring place. Stacey Messner, HR Consultant Mastering Confidence is a resource I will go back to continually. Karen Gariepy Crime Prevention Program Manager, City of Grande Prairie




The Archer


Book Description

“Set in 1970s Bombay, the novel explores art, ambition, gender roles and class with the same shimmering prose of Swamy’s first book, the story collection A House Is a Body.” —San Francisco Chronicle “[A] sublime, boundary-pushing exploration of sexuality, creativity, and love.” —NPR In this transfixing novel, a young woman comes of age in 1960s- and 1970s-era Bombay, a vanished world that is complex and indelibly rendered. Vidya’s childhood is marked by the shattering absence and then the bewildering reappearance of her mother and baby brother at the family home. Restless, observant, and longing for connection with her brilliant and increasingly troubled mother, Vidya navigates the stifling expectations of her life with a vivid imagination until one day she peeks into a classroom where girls are learning kathak, a dazzling, centuries-old dance form that requires the utmost discipline and focus. Her pursuit of artistic transcendence through kathak soon becomes the organizing principle of her life, even as she leaves home for college and falls in complicated love with her best friend. As the uncertain future looms, she must ultimately confront the tensions between romantic love, her art, and the legacy of her own imperfect mother. Lyrical and deeply sensual, with writing as mesmerizing as kathak itself, Shruti Swamy’s The Archer is a bold portrait of a singular woman coming of age as an artist—navigating desire, duty, and the limits of the body. It is also an electrifying and utterly immersive story about the transformative power of art, and the possibilities that love can open when we’re ready.




The Way of Archery


Book Description

The Way of Archery provides a detailed introduction to practicing archery in the traditional Chinese military style. It explains the basics of how to shoot using the Asian thumb ring: proper posture, training regimen, equipment, and avoiding pitfalls in shooting. The thorough translation and commentary (with original and new illustrations) provide a fresh and practical perspective on Gao Ying's 1637 archery treatise (which, itself, influenced generations of archers in East Asia). The authors themselves are active practitioners of Chinese archery, having spent an endless amount of time and effort vetting their understanding of this old manual and putting its ideas into practice. Through this process, the authors have been able to make this archery text accessible to modern readers. Not only will the reader come to understand the technical side of the Way of Archery, but will connect with the philosophy and spirit of the ancient Chinese warriors.