Author : David Berceli
Publisher : Booksurge Publishing
Page : 0 pages
File Size : 45,72 MB
Release : 2005-05-03
Category : Post-traumatic stress disorder
ISBN : 9781419607547
This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
Author : David Berceli
Publisher : Namaste Publishing
Page : 0 pages
File Size : 26,69 MB
Release : 2008
Category : Psychology
ISBN : 9781897238400
This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.
Author : Steve Haines
Publisher : Singing Dragon
Page : 37 pages
File Size : 22,9 MB
Release : 2018-01-18
Category : Comics & Graphic Novels
ISBN : 0857013459
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.
Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
Page : 403 pages
File Size : 45,52 MB
Release : 2012-10-30
Category : Self-Help
ISBN : 1583946527
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
Author : Gerald D. French
Publisher : CRC Press
Page : 218 pages
File Size : 33,35 MB
Release : 1998-08-25
Category : Psychology
ISBN : 9781574442151
Traumatic Incident Reduction (TIR) explores a powerful regressive, repetitive, desensitization procedure becoming known in the therapeutic community as an extremely effective tool for use in the rapid resolution of virtually all trauma-related conditions. Replete with case histories and accounts of actual TIR sessions, this book provides a "camera-level" view of TIR by describing the experience of performing TIR.
Author : Steve Haines
Publisher : Singing Dragon
Page : 34 pages
File Size : 19,45 MB
Release : 2021-04-21
Category : Comics & Graphic Novels
ISBN : 1787757110
Why can't we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it wrong and it can be abusive and terrifying. Touch helps us feel real. Knowledge comes through our body as we engage with space and with others. Before we have language, our concepts are formed as we meet a world full of edges and textures. Touch is Really Strange celebrates the power of inward touch (interoception) and looks at how we can use skilful contact to promote feelings of joy, connection and vitality.
Author : Peter A. Levine
Publisher : ReadHowYouWant.com
Page : 134 pages
File Size : 13,45 MB
Release : 2008
Category : Mind and body therapies
ISBN : 1427099634
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
Author : Noreen Tehrani
Publisher : Psychology Press
Page : 282 pages
File Size : 31,42 MB
Release : 2004
Category : Medical
ISBN : 1583918752
How can organisations defend their employees against psychological trauma? Post-traumatic stress is a topical subject of increasing importance. Yet much of the writing on this subject so far has concerned stress suffered by people exposed to serious turmoil such as war and ethnic conflict. Workplace Trauma is an extremely welcome presentation of the subject of stress in the workplace. This book explores the ways that traumatic events impact the psychological well being of organisations and their employees. The effects of disasters, accidents, crime, injury and death are examined alongside examples of organisational trauma care programmes and reviews of the current thinking regarding post trauma interventions. The insights generated are illustrated with case studies from the author's extensive experience of counselling victims of trauma at work. The theory, research and practical advice contained in this volume will prove a valuable resource for organisations and practitioners seeking guidance on reducing the impact of psychological trauma.
Author : Barbara Stone
Publisher : Elite Books
Page : 326 pages
File Size : 37,72 MB
Release : 2008
Category : Body, Mind & Spirit
ISBN : 1604150173
What happens when psychological problems and physical symptoms stubbornly persist even with the most advanced methods of cure? This problem confounded many of psychotherapist Dr. Barbara Stone's clients, who could not shake phobias, addictions, depression, anger, pain, chronic fatigue, and other physical conditions, no matter what they tried. Then, searching deeper realms uncovered links to traumatic past lives and to spirits of the deceased who had not been able to move into the Light because of emotional turmoil. After treating the wounds of these past lives and earthbound spirits, the presenting problems disappeared. This groundbreaking book describes these remarkable stories and the methods used to help people heal. A resource for therapists confronted with these phenomena, this book is also for anyone struggling to understand the origins of persistent patterns of blockage or disease. Best of all, it brings the remarkable breakthrough therapies of Energy Psychology to bear on this difficult area, providing an abundance of tools and techniques for resolving issues whose roots lie in realms other than the present lifetime.
Author : Barbara Larrivee
Publisher : R&L Education
Page : 217 pages
File Size : 16,87 MB
Release : 2012-10-23
Category : Education
ISBN : 1475801114
Teachers today are more stressed than ever. It is crucial that teachers develop the tools necessary to keep from falling prey to the potentially destructive effects of stress and burnout. Cultivating Teacher Renewal: Guarding Against Stress and Burnout offers the antidote by providing the knowledge, skills and practices that will keep teachers from surrendering to burnout. Cultivating Teacher Renewal is evidence-based presenting an extensive review of the abundant research on stress and burnout specifically applying it to the teaching profession. This book adopts a comprehensive approach spanning the fields of education, the social sciences, and the neurosciences. The array of strategiesoffered will help teachers become stress hardy to stay in a renewal cycle by, building up defenses against burnout, successfully negotiating the emotional terrain of teaching, instilling new ways of thinking and behaving to preserve well-being, and limiting stress exposure by exercising healthier choices. This book will also help you to maintain a work-life balance and develop practices to sustain resilience and optimism.
