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Stay Fit on the Fly

Author : Elizabeth Miller

Publisher : eBookIt.com

Page : 73 pages

File Size : 21,79 MB

Release : 2023-12-04

Category : Health & Fitness

ISBN : 1456642847

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Book Description

Experience Liberating Fitness Journeys: Navigate Worldly Travel Without the Weight Woes Stay Fit on the Fly: Managing Weight and Bloating During Travel invites you on a journey into the fascinating world of traveling without compromising on your fitness and gut health. Sailing beyond the traditional fitness tips, this comprehensive guide provides powerful insights into maintaining a perfect balance between your love for travel and the desire for a healthy, fit, and energetic body. The book takes you by the hand and educatively unravels the exotic twist of understanding your own body before setting foot on your journey. Plunge headlong into the crucial basics of gut health and decode how it affects weight and bloating, diving deep into the science behind it. Ever wondered what happens to your body during long haul flights, train rides, or car journeys? Gear up for an understanding of the impact of travel on your health and the essentials of managing your internal body clock across multiple time zones. Empower your travel experiences with science-backed wisdom and transform every journey into a story of resilience and health. Healthy eating and preventing bloating during travel are no more secrets, waiting to be unfurled in this guide. Savour the knowledge of food choices that reduce bloating and celebrate the joy of traveling without worrying about your waistline. A sedentary lifestyle is challenging, but more so when traveling. Discover the importance of exercise, dive into simple routines tailor-made for the traveler, and move seamlessly towards your fitness goals no matter where you are. Couple your fitness routine with mindfulness, understanding stressors, and managing your brain's impact on your body for a holistic health approach. Filled with practical tips and proven strategies to manage your health during travel, this book is your go-to guide for maintaining hydration, regular movement, smart eating, and managing stress. Immerse yourself in building a comprehensive wellness plan that includes pre-travel preparations, stay-fit practices during your trip, and recuperating effortlessly after your journey. The conclusion of this transformative guide leaves you equipped with a list of health and travel experts to follow and a multitude of sources with helpful travel tips. So buckle up, prepare for takeoff, and embark on a journey to explore fit traveling like never before with Stay Fit on the Fly: Managing Weight and Bloating During Travel.



Staying Healthy When You Travel, New Edition

Author : Dr. Jane Wilson-Howarth

Publisher : Fox Chapel Publishing

Page : 444 pages

File Size : 50,33 MB

Release : 2023-12-19

Category : Travel

ISBN : 1620083795

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Book Description

The ultimate guide to research, plan, and prepare for your next vacation abroad, Staying Healthy When You Travel is filled with over 300 pages that will prepare you for anything! Author Dr. Jane Wilson-Howarth is an expert in parasitology, vector ecology, and child health, and she's also traveled around the world to treat the sick. She condenses all her years of medical experience into this incredibly helpful guide that's packed with international travel tips and crucial case histories, advice on immunizations and other precautions to take, tables and maps that match disease risk to countries, health tips to protect yourself from insects and worms, and so much more. While the author wrote this book with the world traveler in mind, it is also an excellent source for anyone who spends time outside camping or hiking or traveling locally, with helpful advice on protection from mosquitos, treatments for minor injuries, and first aid for cuts wouldn, dehydration, fainting, snake bites and more! So before you prepare to travel in a post-COVID world and head to the airport, do your research with this travel book and you'll be good to go!



The Traveler's Diet

Author : Peter Greenberg

Publisher : Villard

Page : 386 pages

File Size : 26,43 MB

Release : 2006

Category : Health & Fitness

ISBN : 0812976126

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Book Description

This resource no traveler should be without promotes a diet that works well for both road warriors and occasional tourists. Includes analyses of airport, airline, and hotel food, and offers specific exercise strategies.



Fitness for Travelers

Author : Suzanne Schlosberg

Publisher : Houghton Mifflin Harcourt

Page : 212 pages

File Size : 38,15 MB

Release : 2002

Category : Family & Relationships

ISBN : 9780618115921

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Book Description

From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.



Travel Healthy

Author : Lalitha Thomas

Publisher : SCB Distributors

Page : 115 pages

File Size : 37,44 MB

Release : 2012-12-24

Category : Travel

ISBN : 193804309X

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Book Description

Lalitha Thomas has distilled a lifetime of health experience in this valuable book. Straightforward and sophisticated. Contains road-tested insights and “secrets” that can’t be found elsewhere. A classic in its genre. High on my recommended reading list for patients. -Donald Smith, ND, naturopathic physician An outstand ing resource for the health-conscious traveler. Great ideas and valuable references for illness prevention, superb nutrition and responsible self-care from the beginning of the trip to the end. -John W. Travis, MD, MPH; co-author, Wellness Workbook and Wellness Workbook for Helping Professionals. While reading the book I found myself jotting down notes and then rushing straight to the local health food store to gather the necessary ingredients for my own “Traveler’s Health Kit.” Road warriors of all descriptions will find it can radically improve their experience in transit. Especially well-suited for families, with a strong emphasis on traveling with children. -Steve Capellini, author, Massage for Dummies; and The Royal Treatment



Staying Healthy with Nutrition, rev

Author : Elson Haas

Publisher : Celestial Arts

Page : 946 pages

File Size : 34,36 MB

Release : 2012-11-20

Category : Health & Fitness

ISBN : 1607745070

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Book Description

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.



Fodor's Healthy Escapes

Author : Christine Swiac

Publisher : Fodor's

Page : 354 pages

File Size : 39,59 MB

Release : 2003-01-01

Category : Travel

ISBN : 1400010896

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Book Description

Provides profiles of resort facilities, detailing their services, accommodations, and costs, and includes a directory of fitness cruises and a glossary of treatments and techniques.



Travel Resources

Author : Stephen Walker

Publisher : Scarecrow Press

Page : 376 pages

File Size : 43,93 MB

Release : 2009-08-28

Category : Travel

ISBN : 0810869470

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Book Description

Written for the traveler who needs information beyond what is provided in a general guidebook, Travel Resources: An Annotated Guide introduces the reader to comprehensive and specialized travel literature and resources. In this book, author Stephen Walker offers practical and accessible direction for anyone seeking detailed and valuable information on travel, while also instructing readers in ways to find information that may not be included in this guide. Organized by topic, each topic begins with information that is useful to new travelers so that anyone can begin with any topic without any previous knowledge of it. However, the book also goes further so as to provide information useful to the seasoned traveler. The wide variety of topics related to travel provide many new and possibly overlooked opportunities, even for veteran travelers, and the works included have been selected because of the depth with which each treats its subject matter, in order to ensure that each resource is of the quality that today's traveler demands.



Healthy Travel

Author : Michael P. Zimring

Publisher : Basic Health Publications, Inc.

Page : 196 pages

File Size : 12,66 MB

Release : 2005

Category : Health & Fitness

ISBN : 9781591201496

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Book Description

This concise handbook provides information on a broad range of topics, including: researching a destination, protecting against injury and disease-carrying bugs, preventing identity theft, avoiding motion sickness, and more.



Getting Fit, Staying Healthy

Author : United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions

Publisher :

Page : 72 pages

File Size : 37,80 MB

Release : 2003

Category : Obesity

ISBN :

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Book Description