Traveling Light


Book Description

What happens when you're broke and you need to get to a new job, an ailing parent, a powwow, or a funeral on the other side of the country? After decades of globalization, what kind of America will you glimpse out the window on your way? For five years, Kath Weston rode the bus to find out. Traveling Light is not another book about people stuck in poverty. Rather, it's a book about how people move through poverty and their insights into the sweeping economic changes that affect us all. Weston's route takes her through Northeastern cities buried under layoffs, an immigration raid in the Southwest, an antiwar rally in the capitol, and the path traced by Hurricane Katrina. Like any road story, this one has characters that linger in the imagination: the trucker who has to give up his rig to have an operation; the teenager who can turn any Hollywood movie into a rap song; the homeless veteran who dreams of running his own shrimp boat; the sketch artist who breathes life into African American history; the single mother scrambling for loose change.




Traveling Light


Book Description

From the New York Times bestselling author and “masterful storyteller”* behind The Art of Arranging Flowers comes a new novel about the search for what really matters in life... Driving from North Carolina to New Mexico with her three-legged dog, a strange man’s ashes, and a waitress named Blossom riding shotgun isn’t exactly what Alissa Wells ever wanted to be doing. But it’s exactly what she needs... It all starts when Alissa impulsively puts a bid on an abandoned storage unit, only to become the proud new owner of Roger Hart’s remains. Two weeks later, she jumps in her car and heads west, thinking that returning the ashes of a dead man might be the first step on her way to a new life. She isn’t wrong. Especially when Blossom, who just graduated from high school, hitches a ride with her to Texas, and Alissa has to get used to letting someone else take the wheel. Posting about their road trip on Facebook, complete with photos of Roger at every stop, Blossom opens Alissa’s eyes to the road in front of her—and to how sometimes the best things in life are the ones you never see coming… READERS GUIDE INSIDE *Darien Gee, international bestselling author




Your Guide to Lowering Your Blood Pressure with Dash


Book Description

This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.




The Rough Guide to Travel Health


Book Description

This work aims to offer in a single volume, a comprehensive guide to healthy travel. The first section offers useful pre-travel information on such topics as inoculations and a suggested medical kit. There is also a section aimed at travellers with special needs, including the female, pregnant or diabetic traveller. There is an A to Z of diseases and health risks, detailing symptoms and treatments, a section on which health risks are most common in each part of the globe and how best to prepare for them, and a directory of health contacts world-wide, including the latest online services.




Tibet


Book Description

Exploring ethnic Tibet independently is a challenge. With the 'land of snows' having some of the wildest and roughest road routes in high Asia, motoring, mountain-biking and trekking options are all given due attention in this new edition. High quality, numerous maps set this guide apart from other guides on Tibet and the trekking section has been expanded to include more on the main treks, including Everest Base Camp, Genden to Samye, Namtso trek and Kailiash region treks. Particular attention has been paid to the Amdo and Kham regions, not usually covered in guidebooks. Political and cultural issues make Tibet a sensitive destination for Westerners, so Michael Buckley's authoritative advice includes guidelines on cultural etiquette, local customs, and travelling with minimum impact on the culture and environment. The chapter on language includes a section covering Tibetan script.




Intuitive Eating, 2nd Edition


Book Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.




The Complete Collected Works of Dr. Phineas Parkhurst Quimby (Hardcover Edition)


Book Description

Dr. Phineas Parkhurst Quimby (1802-1866) was a lifelong resident of Belfast, ME and a clockmaker, by trade. From the late 1840s until the time of his transition, he wrote down his own particular philosophical, psychological and metaphysical views on life, death, health, religion and the mind. His early studies of hypnosis, then called mesmerism, led him later on to develop his unique method of healing for both mental and physical affirmities. Proud of his New England heritage, passionate in his love of liberty and equality for all, outspoken in his admonitions against what he considered aristocracy and priestcraft, empathetic toward the sick and suffering, he recorded his experiences, experiments and case studies of his own life journey's explorations into humanity and spirituality, in order to leave behind, for us, what he found, for himself, to be universally applicable truths, for the benefit of all mankind. For this reason, he wrote this book. (Hardcover Edition) (700 pages)




Fit for Life


Book Description

There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.




DK Eyewitness Travel Guide: Florida


Book Description

The DK Eyewitness Florida travel guide will lead you straight to the best attractions Florida has to offer. Fully illustrated with coverage of all the major sights from Miami Beach to the Everglades, plus the Florida Keys and the Gulf Coast. Whether you are making the most of the illustrious nightlife or discovering historic Pensacola, this guide provides all the insider tips every visitor needs, with comprehensive listings of the best hotels, restaurants, shops and nightlife in each region for all budgets. You'll find floorplans of all the must-see sites including Castillo de San Marcos, Tampa city centre and the Flagler Museum, including street maps of major towns and cities plus reliable information about getting around this diverse state. DK Eyewitness Florida explores the culture, history, wildlife and architecture, not missing dramatic countryside and scenic walks in the fantastic Floridian sun. With all the sights, beaches, shops and attractions listed town by town, the DK Eyewitness Florida is your essential companion. Don't miss a thing on your holiday with The DK Eyewitness Florida.