Author : Nick Taylor
Publisher : Lulu.com
Page : 75 pages
File Size : 10,13 MB
Release : 2016-11-10
Category : Sports & Recreation
ISBN : 1326817256
Living and working in London, it can sometimes be difficult to escape into the great outdoors. These 12 rural feeling walks are all accessible from London's Underground network, meaning that the great outdoors is closer than you think. These 12 walks are well suited to a morning or an afternoon stroll. Ideal for dog walkers, families or individuals, this guide with Open Street Maps, is the perfect companion to take with you.
Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 47,51 MB
Release : 2020
Category : Science
ISBN : 9781784707576
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author : Automobile Association (Great Britain)
Publisher : W. W. Norton & Company
Page : 438 pages
File Size : 49,21 MB
Release : 2003
Category : Sports & Recreation
ISBN : 9780393058819
Walks of 2 to 10 miles in every corner of Britain.
Author : Joanna Hall
Publisher : Piatkus
Page : 0 pages
File Size : 19,83 MB
Release : 2016-05-31
Category : Health & Fitness
ISBN : 9780749959579
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Author : Daniel Lieberman
Publisher : Pantheon
Page : 465 pages
File Size : 15,56 MB
Release : 2021-01-05
Category : Education
ISBN : 1524746983
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Linda Sue Park
Publisher : Houghton Mifflin Harcourt
Page : 145 pages
File Size : 30,89 MB
Release : 2010
Category : Juvenile Fiction
ISBN : 0547251270
When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.
Author : Cath Phillips
Publisher : Time Out Guides
Page : 322 pages
File Size : 42,72 MB
Release : 2011
Category : London (England)
ISBN : 184670202X
This second volume of London Walks explores more of the capital with some of London's finest writers. Resident novelists, artists, comedians and historians observe the city around them, tapping into its history, revealing its beauty and exposing its secrets.
Author : Zak George
Publisher : National Geographic Books
Page : 0 pages
File Size : 15,54 MB
Release : 2016-06-07
Category : Pets
ISBN : 1607748916
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Author : Dylan Kassman
Publisher : BookRix
Page : 43 pages
File Size : 42,35 MB
Release : 2019-01-29
Category : Fiction
ISBN : 3743840251
My little helper, my wonderful little helper The first volume in Dylan Kassman's Short Story Collection, which include: Ommi, mejta? (Maltese and English Version) The Helper The Lonely Man on the London Underground - The Short Story The Lonely Man on the London Undergound - The Play Welcome, my son... to the new Genesis
Author : New York-New Jersey Trail Conference
Publisher : The Countryman Press
Page : 408 pages
File Size : 28,71 MB
Release : 2014-04-28
Category : Travel
ISBN : 1581577087
This completely-revised guide to hiking the Hudson River Valley reveals 50 walks and hikes from Westchester County to Albany County. Still the bestselling hiking guide to the region, this new edition features hikes that offer some of the most breathtaking views in the Hudson Valley—vistas that inspired the Hudson River School of painting and are today no less wild and pristine. Most hikes are within 2 hours of New York City.
