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Turmeric Curcumin: Superfood for Optimal Health

Author : Linda H. Harris

Publisher : Linda H. Harris

Page : 37 pages

File Size : 47,35 MB

Release : 2024-02-12

Category : Cooking

ISBN :

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Book Description

Many people know turmeric curcumin as a flavor-filled spice and ingredient in yellow mustard and curry powder. The spice has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in treating cancer while its anti-inflammatory actions lessen suffering from Alzheimer's Disease, arthritis and cardiovascular diseases. Turmeric Curcumin: Superfood for Optimal Health introduces the history of turmeric curcumin and its outstanding benefits for anyone's health. This book presents substantial scientific evidence for the medicinal value of this miracle spice. Adding turmeric curcumin to a health regimen is simpler than you might think. As an additive to food or beverage, and even as a dietary supplement, this outstanding "superfood" tastes great. Try the 18 delicious turmeric recipes in this book. They include Superbowl Honey and Turmeric Wings, Tandoori Tofu and Moroccan-flavored Pork Ragu. Sounds great? Then, order the book and begin enjoying the goodness of this golden and healthy spice.



Joy Bauer's Superfood!

Author : Joy Bauer

Publisher : Abrams

Page : 509 pages

File Size : 50,58 MB

Release : 2020-04-21

Category : Cooking

ISBN : 1683358732

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Book Description

The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.



Rawsome Superfoods

Author : Emily von Euw

Publisher : Page Street Publishing

Page : 291 pages

File Size : 45,17 MB

Release : 2018-12-18

Category : Cooking

ISBN : 1624146279

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Book Description

Nourish and Heal with the Delicious Power of Superfoods Emily von Euw, bestselling author of the Rawsome cookbook series, is back with a comprehensive collection of over 100 delicious recipes to help you eat your way to wellness. Incorporate nutrient-rich superfoods into your diet with everyday staples like berries for antioxidants, cinnamon and turmeric for their anti-inflammatory benefits, and chia, acai and spirulina to improve energy and increase immunity—plus so much more! With raw, soy-free and nut-free options, these approachable plant-based dishes will change the way you nourish yourself and your family. Garlicky Greens with Baked Sweet Potato, Pecans, Sesame Oil + Quinoa is quick to throw together and packed with vitamins A, K and C. The umami-rich Creamy Shiitake Mushroom Pasta with Kale delivers antioxidants and anti-cancer properties. To boost your spirits without the sugar crash, try a cup of Good Mood Hot Chocolate. Full of invigorating juices, immune-boosting smoothies, flavor-packed dressings and satisfying mains, this book has everything you need to enjoy the benefits of superfoods in easy, everyday meals



Superfoods

Author : Myrna Chandler Goldstein

Publisher : Books Alive

Page : 135 pages

File Size : 13,53 MB

Release : 2014-01-22

Category : Cooking

ISBN : 1553120957

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Book Description

Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet. In fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Books Alive Guide have the greatest amount of scientific evidence showing that they prevent and can even help cure cancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans and turmeric are the featured superfoods. Along with discovering the many health benefits each of these foods provide, readers learn easy, tasty recipes as well as creative ways to incorporate these foods into their daily diet.



Powerful Plant-Based Superfoods

Author : Lauri Boone

Publisher : Fair Winds Press (MA)

Page : 225 pages

File Size : 25,66 MB

Release : 2013-05

Category : Cooking

ISBN : 1592335349

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Book Description

Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.



Superfoods for Lupus: A Comprehensive Guide

Author : Amy Epting, MA, RD, LDN

Publisher : Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach

Page : 73 pages

File Size : 40,50 MB

Release :

Category : Medical

ISBN :

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Book Description

It’s important to work with a healthcare professional to develop a personalized nutrition plan that meets your specific needs and goals. While superfoods can be a powerful tool in managing lupus symptoms, they are just one piece of the puzzle. Overall, by incorporating nutrient-dense superfoods into your diet and working with a healthcare professional, you can take an active role in managing your lupus and supporting your overall health and well-being.



Everyday Superfoods

Author : Nandita Iyer

Publisher : Bloomsbury Publishing

Page : 187 pages

File Size : 23,41 MB

Release : 2021-03-18

Category : Health & Fitness

ISBN : 9389611415

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Book Description

The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.



Superfoods 24/7

Author : Jessica Nadel

Publisher : The Experiment

Page : 178 pages

File Size : 41,67 MB

Release : 2015-12-29

Category : Cooking

ISBN : 1615192786

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Book Description

Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles



The Superfood Diet

Author : Gurpareet Bains

Publisher : A&C Black

Page : 226 pages

File Size : 39,91 MB

Release : 2014-07-17

Category : Cooking

ISBN : 1472911997

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Book Description

The Superfood Diet combines weight loss with the expectation of an extended lifespan by encouraging us all with a wonderfully tempting selection of full-flavour foods. Featuring three simple diet plans combined with a collection of favourite recipes, which are both reassuringly low in calories and fat, and healthily high in superfoods and antioxidants. Each dish comes with easy-to-reference nutritional information. From the author of the acclaimed Indian Superfood and the creator of the 'World's Healthiest Meal', Gurpareet Bains. With excellent photography by Lara Holmes.



Superfood and Functional Food

Author : Naofumi Shiomi

Publisher : BoD – Books on Demand

Page : 257 pages

File Size : 23,11 MB

Release : 2017-02-22

Category : Science

ISBN : 9535129414

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Book Description

Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.