Author : Chef AJ
Publisher : Createspace Independent Publishing Platform
Page : 318 pages
File Size : 44,45 MB
Release : 2018-05-11
Category :
ISBN : 9781979414258
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author : Phil McGraw
Publisher : Simon and Schuster
Page : 336 pages
File Size : 41,82 MB
Release : 2013-11-02
Category : Health & Fitness
ISBN : 147675764X
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
Author : Phillip C. McGraw
Publisher : Simon and Schuster
Page : 738 pages
File Size : 10,15 MB
Release : 2004
Category : Health & Fitness
ISBN : 0743490398
A companion volume to "The Ultimate Weight Solution" offers advice on strategies for eating out, portion size, calorie count, pantry stocking, and supplements and meal replacements.
Author : Brian Y. T.
Publisher : CreateSpace
Page : 390 pages
File Size : 15,88 MB
Release : 2014-08-24
Category : Health & Fitness
ISBN : 9781500883461
Ultimate Weight Loss - Ultimate Weight Loss Recipes Looking for healthiest diet recipes to lose weight and feel great Adopting a whole new lifestyle can be challenging. This cookbook is designed to provide you with some delicious and healthy recipes to help you out on your weight loss journey. Each of these recipes features wholesome and healthy ingredients that are free of processed sugar and ingredients. Instead, a light touch of honey, date puree or stevia is used to enhance the taste. Processed white flour is eliminated; instead, crusts and doughs are made with hearty almond and coconut flours. White rice can be replaced with cauliflower "rice" and veggie spirals make great white pasta substitutes. When you eat real foods, you'll notice that you can eat until you are full and not worry about counting calories or carbs. Our modern lifestyle has stripped us of our ability to listen to our bodies, and regaining this ability is vital for healthy weight loss! Discover healthy recipes to eliminating refined sugar and lowering overall sugar Also, you'll discover.. Healthy weight loss recipes and lifestyle tips for a healthier new you What foods to avoid losing weight without counting calories And much more! Table of Contents Introduction Table of Contents Introduction Breakfast Ideas Low Fat Seeds Feast Weight Loss Whole Chia Pudding Sugar Free Chia Pudding Rich Nuts Blend Tangy Carrot Salad Easy Fruit Salad Morning Berry Dish Sugar Free Low Fat Salad Ground Dice Low Fat Berry Breakfast Vanilla Nuts Meal Low Fat Goji Flax Bowl Nut Cakes Creamy Coconut Breakfast Easy Weight Loss Almond Teaser Almond Meal Vanilla Pancakes Ground Flax Seed Breakfast Burrito Coconut Flour Breakfast Pizza Low Carb Romaine Lettuce Salad Chia Seed Dates Oatmeal Spicy Almond Meal Spicy Bacon With Egg Scramble Egg with Pork Sausage Breakfast Skillet Almond Meal Banana Pancakes Cinnamon & Pumpkin with Bacon Treat Easy Lunch Recipes Low Fat Skinless Chicken Flax Meal Tuna Sandwich Low Fat Chicken Cauliflower Slices Ground Beef Mexican Oregano Fry Almond Creamy Cakes Tapioca Nut Spreads Tapioca Cacao Butter Meal Lettuce Bacon Sandwich Ground Meat Long Rolls Bacon Spinach Salad Avocado Pickle Relish Sandwich Broccoli Tamari Nutritional Soup Sugar Free Raspberry Salad Low Fat Oregano Caesar Lettuce Poppy Salad Green Yummy Pecan Spinach Salad Veggie Lettuce Gingered Wraps Celery & Coconut Blend Salad Crispy Zucchini Rolls Red Eggplant Pizza Zucchini Eggplant Dine Low Carb Chicken & Lettuce Burgers Spicy Veggie Chicken Breasts Soup Creamy Coconut Cocoa Fillers Spicy Ground Beef Medleys Dinner Ideas Low Fat Spicy Zucchini Easy Zucchini Pine Nut Pesto Zucchini Nut Parmesan Toss Lettuce Ribs Taco Meat Orange Creamy Blend Spinach Shallot Salad Tomato Dill Rich Mushroom Stuff Low Fat Lettuce Gyro Meat Sandwich Cheesy Macadamia Flax Meal Spicy Zucchini Almond Crack Tomato Spinach Pesto Banana with Pumpkin Soup Kale Shallot Dish Low Fat Chickplant Bites Spicy Roasted Pepper Chicken Low Carb Basil Eggplant Orange Zucchini Spaghetti Fantasy Romaine Lettuce Salad Coconut Flour Pumpkin Roast Spicy Cocoa Bread Low Carb Triple Flour Egg Puddings Coconut & Almond Teasers Yummy Chia Seed Flatbread Quick Asian Naan
Author : Barbara Rolls, PhD
Publisher : Harper Collins
Page : 391 pages
File Size : 16,37 MB
Release : 2012-04-10
Category : Health & Fitness
ISBN : 006206066X
The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weightMyth busters shattering common beliefs about diets and dietingFood shopping strategies and options for saving time or saving moneyGame plans for eating out, including menu buzz words, key questions, calorie labeling, and moreNew tips for feeding the family and camouflaging veggies in favorite dishesConcise charts with nutritional information for personalizing mealsBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Author : Katherine D Shaw
Publisher :
Page : 148 pages
File Size : 38,6 MB
Release : 2021-06-21
Category :
ISBN :
Make weight loss more stress-free and fulfilled with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to Entrees and Snacks, The Ultimate Weight Loss Diet Cookbook helps you cook over 40 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: How to Meal Plan for Weight Loss - A Detailed Guide: Meal planning can be a helpful tool if you're trying to lose weight. Contains helpful tips on how to make meal planning work for you. Easy recipe ideas. 7-day Menu. 26 Weight Loss Tips That Are Actually Evidence-Based -- Numerous techniques can aid your weight loss goals. If you implement a handful of these tips, you'll be well on your way to your weight loss goals. Simple recipes that will encourage your fitness results, while still tasting delicious―Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Take the time to read through all of the recipes and then roll up your sleeves and make a delicious fat-burning meal for your family. You'll be surprised how delicious healthy food can be. Set yourself up for success with this practical weight-loss cookbook
Author : Lisa LeBeuf
Publisher :
Page : 206 pages
File Size : 27,12 MB
Release : 2017-01-17
Category :
ISBN : 9781541298422
Losing weight is hard. Being overweight is hard. Choose your hard. 'How to Lose Weight by Eating' is not the one book. It's eight weight loss books in one:1) An ultimate weight loss guide for everyone who wants to live a healthy way;2) A cooking book with the best weight loss recipes;3) A weight loss motivation book4) Low Carb cookbook5) Mediterranean Diet cookbook6) Paleo Diet cookbook7) Vegan Diet cookbook8) Ketogenic Diet cookbookThis book compares five most popular and effective diets of all time: - Low Carb Diet - Mediterranean Diet- Paleo Diet- Vegan Diet- Ketogenic DietDue to this, you can choose weight loss diets that work personally for you and to make your own best way to lose weight.In this book, you'll learn how to make your diet meal plan. I will reveal 12 tips on weight loss motivation. You'll know how to make metabolism work for you. I also added weight loss essentials and a brief history of dieting in my book. If you want to lose weight fast you need to prepare yourself properly and learn everything about it!Chapters from six to ten are devoted to:- Low carb recipes- Mediterranean recipes- Paleo recipes- Vegan recipes- Ketogenic recipesThere are breakfasts, lunches, dinners and snacks recipes in every diet. Every recipe includes: 1. A name of a dish2. A picture3. A brief description of the recipe4. A list of required ingredients5. Directions for making this dish6. Cooking time in minutes7. The level of difficulty of creating the dish from 1 to 5Wishing you to become healthy and slim!
Author : Harley Pasternak
Publisher : Rodale Books
Page : 258 pages
File Size : 39,16 MB
Release : 2014-03-04
Category : Health & Fitness
ISBN : 1609615514
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 215 pages
File Size : 37,94 MB
Release : 2011-08-12
Category : Cooking
ISBN : 160961349X
Throughout the numerouse seasons of The Biggest Loser, America has watched the contestants lose more than 25,000 pounds. In addition to the hardcore workouts the Biggest Losers put in each day at the Ranch, the most essential component of their weight loss plan is eating healthy foods that are low in calories--but big on flavor. At the Ranch the contestants learn about nutrition, portion control, and meal preparation--and by the time they leave the campus, even those who have never spent much time in the kitchen can cook wholesome, delicious meals for their families back home. In The Biggest Loser 101 Best Recipes, you'll find the very best developed by The Biggest Loser experts and cast over the last seven years. Whether you're craving pizza or a burger, pasta or cupcakes--you'll find healthier, lower-calorie versions of all of your favorite foods right here, along with some new ingredients and flavors you may have never tried before. You don't have to give up the foods you love to lose weight--you just have to make smarter choices. And now, you have 101 ways to start losing weight and get health--one delicious bite at a time.
Author : Joseph Grant
Publisher :
Page : 86 pages
File Size : 27,32 MB
Release : 2017-08-05
Category :
ISBN : 9781974561957
Great options for tasty, healthy eating made easy. recipes that can be prepared quickly without the long prep time and confusing ingredients. Simple, Healthy, Delicious.
