Author : Alex A. Lluch
Publisher :
Page : 0 pages
File Size : 49,88 MB
Release : 2014-01-07
Category :
ISBN : 9781936061945
Now you can perform your daily workout from almost anywhere. Ultra Simple 9-Minute Workouts Pocket Guide contains fast, effective exercises in a convenient, portable book. Filled with 9-minute strength-training, cardio, and core-focused exercises, along with helpful photos, this exercise program provides daily variety so you will never get bored. This pocket guide contains all you need to get in shape and maintain a healthy lifestyle.
Author : Alex A. Lluch
Publisher : W S Publishing Group
Page : 0 pages
File Size : 35,4 MB
Release : 2011-12
Category : Health & Fitness
ISBN : 9781936061396
Not everyone has the time, energy or desire to tackle an intense exercise plan every day. This book’s complete fitness program is perfect for anyone who wants to combine two 9-minute exercise plans, one in the morning and one in the evening, to lose weight and gain energy and confidence in only 9 weeks.
Author : Stanley Rosenberg
Publisher : North Atlantic Books
Page : 297 pages
File Size : 15,55 MB
Release : 2017-12-19
Category : Health & Fitness
ISBN : 1623170257
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author : Sean Vigue
Publisher : Sean Vigue
Page : 85 pages
File Size : 16,29 MB
Release : 2018-04-05
Category : Health & Fitness
ISBN : 0985195711
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Author : Lucy Wyndham-Read
Publisher : Penguin
Page : 224 pages
File Size : 31,6 MB
Release : 2019-12-31
Category : Health & Fitness
ISBN : 0744021596
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
Author : Bret Contreras
Publisher : Victory Belt Publishing
Page : 782 pages
File Size : 33,66 MB
Release : 2013-04-02
Category : Sports & Recreation
ISBN : 162860235X
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Donna Eden
Publisher : Penguin
Page : 434 pages
File Size : 18,93 MB
Release : 2008-08-21
Category : Health & Fitness
ISBN : 1440631433
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author : Andy Petranek
Publisher : Page Street Publishing
Page : 195 pages
File Size : 29,33 MB
Release : 2013-07-30
Category : Health & Fitness
ISBN : 162414019X
Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home by Andy Petranek and Roy Wallack Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into Fire Your Gym and you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness—developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life—right from your own home. Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best way to get the best results.
Author : David B Manning
Publisher : Independently Published
Page : 0 pages
File Size : 14,58 MB
Release : 2024-02-11
Category : Health & Fitness
ISBN :
Are you weary of pushing the snooze button just to get out of bed feeling lethargic and unmotivated? Do you desire the energy and stamina to face the day with confidence? Picture this: What if you could wake up every morning with a sense of purpose, ready to tackle the day ahead? How would it feel to shape your body and improve your attitude before the sun rises? If you answered yes to those questions, this book is for you. In these pages, you'll learn how to maximize your mornings and reach your maximum potential. But that's only the beginning. Discover tried-and-true tactics for conquering common fitness challenges, mastering mindset approaches, and developing long-term habits. With professional instruction and practical counsel, Simple Morning Workouts for Men provides a one-of-a-kind transformation. Benefits of This Book: Transform Your Mornings: Discover easy yet effective workouts created exclusively for guys to help you start your day off correctly. Boost Your Energy: Say goodbye to weariness and welcome a renewed vigor that will help you get through your everyday obstacles with ease. Build Strength and Confidence: Develop not just your muscles but also your mental fortitude, allowing you to face any challenge front on. Improve Mental Clarity: Experience increased focus and mental clarity, paving the way for productivity and success in all aspects of your life. Cultivate Consistency: Create a morning routine that sets the tone for a healthier and happier living, one workout at a time. But perhaps you are doubtful. Perhaps you've already tried and failed to keep to an early fitness program. "Do not be afraid. This book is more than simply a fitness trend; it's a long-term strategy for reclaiming your mornings and rejuvenating your life. With targeted exercises and professional advice, you'll be prepared to tackle any obstacle that stands between you and your objectives. Are you ready to reimagine your mornings and transform your life? Don't let another day pass without grabbing the opportunity to be the finest version of yourself. Get your copy of Simple Morning Workouts for Men today and get the fitness you've always desired.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 10,37 MB
Release : 2024-01-09
Category : Self-Help
ISBN : 1668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
