Unfuck Your Brain


Book Description

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.




Unfuck Your Brain


Book Description

A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you — like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You’ve already told your brain firmly that it isn’t good to do these things. But your brain has a mind of its own. That’s where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you’re working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.




Unfuck Your Brain


Book Description

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes. Sometimes it seems like your own brain is out to get you -- like when you melt down in the middle of the supermarket, pick fights with your date, get addicted to something, or shut down completely at the worst possible moments. You've already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humour, patience, and lots of swearing, Dr Faith shows you the science behind what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old or newly acquired traumas (especially post-traumatic stress disorder), or if you just want to have a more measured response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.




Unfuck Your Anxiety Workbook


Book Description

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.




Unfuck Your Mind!


Book Description

Unfuck your mind!How to Become Self Educated"It is better to know how to learn than to know." - Dr. SeussAt no point in history were you more capable of teaching yourself anything than today.Picking up new skills has become as easy as firing up Google, doing some research, practicing in the right ways, and pushing yourself through the plateaus. But despite this incredible access to information, few people take full advantage of the opportunity they have for self-directed learning.We're stuck in the myth that to learn something you need to be educated on it when you're perfectly able to educate yourself. It's no longer necessary to get a college degree to be qualified to do something, and while big, old companies haven't realized that yet, it's common wisdom in smaller, more forward-thinking startups. Plenty of successful people today got where they are today by teaching themselves the skills, and there's no reason you can't do the same.Self-education can free you from a job you hate, from a college major you aren't excited about, and it will be a core skill for the 21st century. Your ability to respond to changes in the landscape of work and technology will be dictated by how skilled of a self-educator you are. How well you can take full advantage of the information available to you to grow your skillset.I started studying how to learn outside a classroom around my sophomore year of college and primarily focused it to marketing and writing. Over the years of teaching myself new things, and now interviewing other people who have done the same, I've honed in on a method for educating yourself on anything.If you follow this process, there's no reason you can't take yourself from novice to expert in any skill or topic without a college's help. It starts with rethinking how we actually learn.How We LearnIn high school, college, and most forms of higher education (in the United States, at least) the model of learning you operate in trains you to stop figuring things out for yourself and expect information to be handed to you.How "well you do" in school is based on your grades. Your grades are based on your test scores, papers, and projects, which are based on how well you apply information that was handed to you. For at least twelve years, you're trained to regurgitate and apply information that's pre-packaged for you but never trained to find that information on your own.There are no classes where the professor shows up and says "figure out how to build a website by tomorrow," and then leaves. It's more likely that you'll be taught one way to build a website (probably using some awful tool like Dreamweaver) and then expected to follow the steps you were shown.But that's not how learning works in the real world. If you want to do anything remotely independent (entrepreneurship, creative work, freelancing, writing, lifestyle businesses, etc.) then you have to be able to figure things out without being handed the knowledge beforehand.




Befriend Your Brain


Book Description

Do you freak out at small things? Do you yell at people when you don't mean to? Do you cry or get scared and you aren't sure why? Does it feel like your feelings control you? All of these feelings are a normal part of life for everybody, but sometimes they're just too much and it seems like you're the only one on the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.




Unfuck Your Work


Book Description

Are you freaking out about work?Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you're watching the seconds tick past until you can bolt home.




Unfuck Your Boundaries


Book Description

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.




Five Minute Therapy


Book Description

_____________________________ This book is your pocket therapist Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek




This Is Your Brain on Anxiety


Book Description

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain.