Author : Holly Roberts
Publisher : Simon and Schuster
Page : 406 pages
File Size : 31,29 MB
Release : 2008-06-30
Category : Health & Fitness
ISBN : 0743234081
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author : Sharon Yntema
Publisher :
Page : 340 pages
File Size : 16,24 MB
Release : 1994
Category : Cooking
ISBN : 9780935526219
Thorough and engaging, Yntema's book is a sensible, trustworthy guide for women who want to enjoy a healthy pregnancy on a vegetarian diet.
Author : Reed Mangels
Publisher : Simon and Schuster
Page : 473 pages
File Size : 41,14 MB
Release : 2011-08-18
Category : Health & Fitness
ISBN : 1440526079
Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!
Author : Rana Conway
Publisher : Pearson UK
Page : 149 pages
File Size : 14,8 MB
Release : 2013-08-27
Category : Health & Fitness
ISBN : 027378871X
As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant as well can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You’re Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Author : François Mariotti
Publisher : Academic Press
Page : 924 pages
File Size : 39,8 MB
Release : 2017-05-23
Category : Health & Fitness
ISBN : 0128039698
Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism
Author : Carol J. Lammi-Keefe
Publisher : Humana Press
Page : 464 pages
File Size : 25,77 MB
Release : 2018-08-03
Category : Medical
ISBN : 3319909886
This easy to use text provides practitioners and researchers with a global view of current and emerging issues concerned with successful pregnancy outcomes and approaches that have been successful or show promise in ensuring a successful pregnancy. The fully updated and revised second edition expands its scope with topics not covered in the first edition including pregnancy and military service; sleep disorders during pregnancy; the gut microbiome during pregnancy and the newborn; requirement for vitamin D in pregnancy; the environment—contaminants and pregnancy; preeclampsia and new approaches to treatment; health disparities for whites, blacks, and teen pregnancies; depression in pregnancy—role of yoga; safe food handling for successful pregnancy outcome; relationship of epigenetics and diet in pregnancy; caffeine during pregnancy; polycystic ovary syndrome; US Hispanics and preterm births; celiac disease and pregnancy; cannabis use during pregnancy. The second edition of Handbook of Nutrition and Pregnancy will be a valuable resource for clinicians and other healthcare professionals who treat and counsel women of child-bearing age and pregnant women.
Author : Reed Mangels
Publisher : Simon and Schuster
Page : 240 pages
File Size : 14,82 MB
Release : 2019-04-02
Category : Health & Fitness
ISBN : 1507210205
50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Author : Joan Sabate
Publisher : CRC Press
Page : 576 pages
File Size : 19,77 MB
Release : 2001-03-21
Category : Medical
ISBN : 1420036831
Approximately 12 million U.S. citizens consider themselves vegetarians, and 13.5 percent of all U.S. households claim to have at least one family member practicing some form of vegetarianism. In the past 30 years, scientific endeavors in the area of vegetarian nutrition have progressively shifted from investigating dietary concerns held by nutritio
Author : Charles Smith
Publisher :
Page : 168 pages
File Size : 29,12 MB
Release : 2020-03-09
Category :
ISBN :
As vegetarian Diet becomes popular today, many still wonder if it is ideal for a pregnant woman. As it is known that Vegetarian Diet does not require you taking meat.The good news is that you can be pregnant and still be Vegetarian. It is very possible to get the required nutrients like protein, vitamins, minerals, and some important ones during your pregnancy period without going outside of your vegetarian lifestyle.In this compendium of recipes, dubbed Vegetarian Pregnancy Diet some important vegetarian meals for pregnant women are highlighted. Buy and lay your hands on them
Author : Michael E. Symonds
Publisher : Cambridge University Press
Page : 217 pages
File Size : 50,74 MB
Release : 2010-01-28
Category : Family & Relationships
ISBN : 0521887097
With the aim to improve clinicians' understanding of the important effects nutrition can have on maternal health and fetal and neonatal development, Maternal-Fetal Nutrition During Pregnancy and Lactation defines the nutritional requirements with regard to the stage of development and growth, placing scientific developments into clinical context.
