Discovering the Word of Wisdom


Book Description

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!




Food, Fasting and Faith


Book Description

Now, my friend, if we do not know what to eat or what to drink, how can we do all to the glory of God? God has seen to it that the best of things in life are free and simple. Sunshine and fresh air are free and easily accessible and yet, absolutely necessary to life. Love and friendship cost nothing, but are essential to joy and happiness. The other reason I write this book is because for ten years, its truth has worked in my own life and ministry. After thirty-five years of sickness, two operations, treatment for ulcers and many lost days, weeks, and months, it is a sin for me to get sick when there is a way to stay well. We've just gone through an epidemic and scourge of flu, second to that of World War I. With all the doctors and hospitals and miracle drugs, there still seems to be no cure for the common cold and flu and pneumonia. Think of the loss of time of pupils and parents and also the expense for medicine and hospital bills! As I begin the first chapter in this book, I ask you to grant me two requests. First, give me an open mind, and second, give me credit for sincerely trying to write a book that will be practical and helpful to you and your whole family. Someone has said that success is learning to do what you don't like to do. Well, after this book is written, I'm bound to be a success!




Keeping Faith


Book Description

“A triumph. This novel’s haunting strength will hold the reader until the very end and make Faith and her story impossible to forget.” —Richmond Times Dispatch “Extraordinary.” —Orlando Sentinel From the #1 New York Times bestselling author Jodi Picoult (Nineteen Minutes, Change of Heart, Handle with Care) comes Keeping Faith: an “addictively readable” (Entertainment Weekly) novel that “makes you wonder about God. And that is a rare moment, indeed, in modern fiction” (USA Today).




Habits of Grace


Book Description

The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to David Mathis, such “habits of grace” are the God-designed channels through which his glorious grace flows—making them life-giving practices for all Christians. Whether it’s hearing God’s voice (the Word), having his ear (prayer), or participating in his body (fellowship), such spiritual rhythms of the Christian life have the power to awaken our souls to God’s glory and stir our hearts for lifelong service in his name. What’s more, these seemingly simple practices grant us access to a host of spiritual blessings that we can only begin to imagine this side of eternity—and the incredible joy that such blessings bring to God’s children today.




The Nourishing Meal Builder


Book Description

Motivated by her son's illness and her own symptoms, Lacy Ngo, MS, RDN became passionate about two missions:1. To help others live their healthiest, happiest, most purposeful life through faith-based mindfulness and evidence-based nutrition, and 2. To provide easy, stress-free, and convenient ways for families to eat nourishing meals. Ngo accomplished these missions by: -Spending two years making an evidence-based list of nutrients that boost mood; promote cognitive function, focus, attention, alertness, and memory; support the immune system; aid in weight loss; and reduce the risk of chronic diseases, autoimmune diseases, Alzheimer's disease, joint pain, and even seasonal allergy symptoms. This evidence-based list is included in The Nourishing Meal Builder!-Developing the simple and easy nourishing meal building strategy. This strategy provides a simple way to implement these nourishing foods into your daily life. With the help of the included Nourishing Meal Builder Cards, you will be able to quickly create a nourishing meal on the spot in a moments notice




Eating by Faith: a Walk with God. My Eating Disorder from the Inside Out


Book Description

In Eating by Faith, Lisabeth invites you into the secret world of her eating disorder, and recovery. And while the illness looks different for every patient, all share a commonality of symptoms physically, emotionally, and spiritually. Eating by Faith will bring you into the mind and heart of someone suffering from the illness in such a brutally honest way, that you will have a greater understanding of the mind and heart of anyone suffering from this illness. Her eating disorder, like most, takes root inside a secret place. This root is often anchored in the lies Satan would have us believe about ourselves. Once established, he will use the eating disorder to separate us from God, robbing us from our joy and our identity in Christ's unconditional love. Lisabeth's story is one of wrestling with the eating disorder, herself, and God. It is about finding her identity in the love of Christ instead of her illness. Taste and See...




Vegan Bodybuilding and Fitness


Book Description

One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.




F. I. T.


Book Description

10 Steps to a Faith Inspired Transformation. Find lasting results with God.




Grace Filled Plates


Book Description

Are you sick of constantly thinking about food? Does it feel like you've exhausted EVERY outlet to "fix" your eating?Do you know God's Word is the answer but you struggle to bring its truths into your daily food struggles? You, my friend, are NOT alone. We live in a world that is telling us over and over again that we "should" diet...while simultaneously serving us massive portions of hyper-tasty foods that feel impossible to stop eating. What if I told you that the solution to ending this madness was not found in trying to "fix" the food with another unsustainable weight-loss book? AND, it's not found in white-knuckling self-control that only lasts until you're faced with a double-fudge brownie. Nope. Long-term, meaningful, changes that lead to peace with food and joy in your body come from ONE thing- God's unquenchable GRACE. You've spent far too long beating yourself up over your food choices, sis'. Don't waste another moment feeling like you need to "clean up" your eating habits or find a Christian diet book before you can go to God for help. He's ready and waiting to help you conquer this burden today! Imagine... ... knowing God's will for your diet. NOT the latest diet plan-- but what the Creator of the Universe, your Maker, has for your weight-loss plan. ...feeling super-happy that you're able to say "no" to unhealthy choices, not because you have to but because you want to. ...enjoying ALL kinds of food that nourish your body, mind, and spirit. With Grace Filled Plates, a 30-day Christian healthy-living devotional for women, you'll: ✓ Understand why you can't stick to a weight-loss diet, so that you can let go of unrealistic expectations that keep you stuck in negative self-talk. ✓ Learn how God's grace can give you the hope and motivation you've been missing, so that you can finally reach your Christian health and weight-loss goals (and maintain them!). ✓ Get started making small, but meaningful, healthy changes as you "sow seeds of self-control" to the Lord (you're going to love this!). Are you ready to ditch the diet madness and find freedom with food? Immerse yourself in this new way of thinking with this healthy-living devotional and Bible study for women. And achieve your weight loss, God's way! Pick up your copy today by clicking the BUY NOW button at the top of this page!




The Daniel Plan


Book Description

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.