Author : Kanina Johnson
Publisher : No Limit Publishing
Page : 0 pages
File Size : 37,20 MB
Release : 2011-08
Category : Self-actualization (Psychology)
ISBN : 9781614660019
Walk in Your Power will help you understand and embrace the law of attraction as well as 11 other universal laws operating in our lives. These laws cover many important areas of life including thinking, believing, receiving, forgiveness, compensation, sacrifice and purpose. It gives you all the inspiration and practical tools you need to walk in your God given power.
Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 46,20 MB
Release : 2020
Category : Science
ISBN : 9781784707576
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author : Patricia Vicary
Publisher : McFarland
Page : 221 pages
File Size : 23,30 MB
Release : 2021-12-07
Category : Sports & Recreation
ISBN : 1476686750
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States as she approaches 60 years old. The journey includes encounters with sketchy porta-potties and terrifying mini-planes, confessions of dubious road-trip food choices and tales of finish lines reached through sheer determination--all told with wit and wisdom. Part travelogue, part power walking guidebook, this engaging text will entertain, motivate and enlighten readers who are looking to start a fitness program or change up their workout routine.
Author : T. D. Jakes
Publisher : FaithWords
Page : 272 pages
File Size : 48,67 MB
Release : 2019-04-16
Category : Religion
ISBN : 9781455595372
Follow God's process for growth and learn how you can benefit from life's challenging experiences with this book by bestselling inspirational author T.D. Jakes. In this insightful book, #1 New York Times bestselling author T.D. Jakes wrestles with the age-old questions: Why do the righteous suffer? Where is God in all the injustice? In his most personal offering yet, Bishop Jakes tells crushing stories from his own journey-the painful experience of learning his young teenage daughter was pregnant, the agony of watching his mother succumb to Alzheimer's, and the shock and helplessness he felt when his son had a heart attack. Bishop Jakes wants to encourage you that God uses difficult, crushing experiences to prepare you for unexpected blessings. If you are faithful through suffering, you will be surprised by God's joy, comforted by His peace, and fulfilled with His purpose. Crushing will inspire you to have hope, even in your most difficult moments. If you trust in God and lean on Him during setbacks, He will lead you through.
Author : Dr. Emma Walkerson
Publisher : Domenico Starnini
Page : 194 pages
File Size : 22,44 MB
Release :
Category : Health & Fitness
ISBN :
Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. 🚶♀️ Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. 💪 Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. 🤝 Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. 🏃♂️ Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. 📱 Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout
Author : J.S Mauer
Publisher : WestBow Press
Page : 116 pages
File Size : 19,41 MB
Release : 2014-07-31
Category : Religion
ISBN : 1490846778
What does it look like for a twenty-first-century man or woman to follow Jesus, a man who lived two thousand years ago? This is the exact question asked by J.S., a Bible student at a Christian college. J.S. and his brother embarked on a discipleship journey, during which they practiced traditional spiritual disciplines and carried out intentional outreach every day. What transpires is their joint discovery of what it means to follow Jesus today. What they found is a call for discipleship, a call for those living now to rededicate their lives to following the Risen Savior. Join them on a journey of your own to rediscover the eternal Word of God, Jesus Himself, and what He says about discipleship. What you find might surprise you, and it might change your life.
Author : Marcus Aurelius (Emperor of Rome)
Publisher :
Page : 568 pages
File Size : 41,78 MB
Release : 1904
Category :
ISBN :
Author : Stuart Diamond
Publisher : Rawson Associates
Page : 294 pages
File Size : 40,44 MB
Release : 1978
Category : Technology & Engineering
ISBN :
Author : Nicole O'Dell
Publisher : Kregel Publications
Page : 195 pages
File Size : 36,59 MB
Release : 2013-09-13
Category : Religion
ISBN : 0825488214
From dating to drugs, modesty to purity, morals to popularity, teens face all sorts of tough issues. How teens respond to these challenges will influence their future, possibly define their future, maybe even determine whether they have a future or not. Following four successful books in the uniquely packaged Hot Buttons Series, author, mom, and broadcaster, Nicole O’Dell now debuts another book on one of the most prevalent issues in the lives of today’s teens: bullying. Parents can reach for this quick-reference resources to create healthy conversations with their teens about teasing, cliques and gangs, suicide, and more. Nicole’s creative strategic scenarios, discussion questions, and Bible studies have and will continue to equip parents to proactively prepare their tweens and teens to respond to challenges with courage and grace.
Author : Michelle Corrigan
Publisher : John Hunt Publishing
Page : 149 pages
File Size : 42,19 MB
Release : 2012-01-27
Category : Body, Mind & Spirit
ISBN : 1846948207
A heart-warming Pot Pourri of Yoga, Buddhism, Shamanism and Spiritual Philosophy giving the reader a Thought of the Day, which may be just that - a thought, or an invitation to practice a meditation, connect with nature or a practical ceremony. The Reader will be guided to visit their inner world, connecting with their emotions as well as nature as the seasons change and also linking with their Higher Self. This will help the Reader to be more rounded, more balanced understanding one's Self. These techniques will help the Reader to live in the present, remove toxins and blocked energy from the body as they become more centred, which will strengthen their life force making them feel more whole in mind, body and spirit. To live in peace and harmony is to live in beauty. Michelle has brought together the energies of Yoga, Buddhism and Shamanism, which come together beautifully and Michelle has in fact shown that there is no separation but different paths can be taken to reach the same goal which is liberation and wholeness. ,
