Walk Your Way Calm


Book Description




Walk Your Way to Better


Book Description

A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.




Calm Surrender


Book Description

How can individuals live a life of forgiveness in a world so full of injustice and indifference? This haunting question spurred author Kent Nerburn to write Calm Surrender. As he recounts the experiences of people who have suffered much and asked for little, he takes readers on a moving journey, urging them to remember that "forgiveness cannot be a disengaged, pastel emotion."




Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other


Book Description

Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. 🚶‍♀️ Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. 💪 Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. 🤝 Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. 🏃‍♂️ Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. 📱 Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout




Walk Your Way to Health: A Comprehensive Guide


Book Description

"The path to wellness starts with a single step." Discover the transformative power of walking with "Walk Your Way to Health: A Comprehensive Guide." This essential guide will take you on a journey through the many benefits and techniques of walking, offering practical advice and motivation to help you make walking a part of your daily routine. Whether you're looking to lose weight, improve your mental health, or simply lead a more active lifestyle, walking is the perfect low-impact exercise to help you reach your goals. Inside this book, you'll find invaluable information on: The incredible health benefits of walking, from boosting your immune system to reducing the risk of chronic diseases. Techniques for walking with proper form, posture, and gait, ensuring you make the most out of every step. Tips for staying motivated and making walking a regular part of your routine, whether you're a beginner or an experienced walker. How to choose the right footwear, clothing, and gear to maximize comfort and safety on your walks. A variety of walking workouts and challenges to help you achieve specific fitness goals and keep things fresh and exciting. Strategies for integrating walking into your daily life, including walking to work, walking during breaks, and walking as a form of meditation. The benefits of walking in nature and exploring scenic trails, with recommendations for the best walking destinations. Walking for specific populations, such as seniors, pregnant women, and individuals with disabilities, ensuring that everyone can experience the joy and benefits of walking. Don't let another day go by without experiencing the life-changing effects of walking. Start your journey towards better health and well-being today with "Walk Your Way to Health: A Comprehensive Guide." Unlock the secrets to a healthier, happier life with every step you take. Contents: The Health Benefits of Walking Physical Health Advantages Mental Health Benefits Social and Emotional Perks Walking for Weight Loss Calories Burned While Walking Combining Walking with a Healthy Diet Setting Realistic Weight Loss Goals Walking Techniques for Maximum Benefits Proper Walking Posture The Art of Breathing Arm and Leg Motion Choosing the Right Footwear The Importance of Proper Walking Shoes Shoe Shopping Tips Shoe Care and Replacement Walking for Different Fitness Levels Beginner Walkers Intermediate Walkers Advanced Walkers Incorporating Walking into Your Daily Routine Making Time for Walking Walking During Work Breaks Exploring Your Neighborhood Walking for Different Ages Walking for Children Walking for Adults Walking for Seniors Walking in Different Environments Urban Walking Nature Trails and Parks Indoor Walking Options Safety Tips for Walking Proper Hydration Weather Considerations Walking at Night Group Walking and Social Connections Walking Clubs Walking with Friends Charity Walks and Events The Power of Mindful Walking Connecting with Your Surroundings Stress Relief through Walking Walking Meditation Setting Walking Goals Short-term Goals Long-term Goals Tracking Your Progress Overcoming Walking Plateaus Intensity and Duration Interval Training Cross-Training Options Walking and Technology Fitness Trackers and Apps Smartphone Features Online Walking Communities Listening to Your Body Recognizing Signs of Fatigue Addressing Aches and Pains Preventing Injuries Walking for Rehabilitation Post-Injury Walking Walking for Chronic Conditions Consulting with Healthcare Professionals Walking to Improve Sleep The Sleep-Walking Connection Walking for Insomnia Walking for Sleep Apnea Nutrition for Walkers Pre-Walk Meals and Snacks Post-Walk Recovery Nutrition Hydration Tips Walking for Travel and Exploration Sightseeing on Foot Walking Tours Hiking and Backpacking Staying Motivated Celebrating Success Overcoming Obstacles Maintaining a Long-term Walking Habit Walking with Your Pet Benefits for You and Your Pet Canine Walking Etiquette Pet Safety Tips for Walking Walking for Stress Relief The Mind-Body Connection Strategies for Walking Away Stress Combining Walking with Mindfulness Practices Walking with Poles and Other Equipment Nordic Walking Using Pedometers and Heart Rate Monitors Interval Training Tools Walking for Cardiovascular Health Heart Health Benefits Walking for Blood Pressure Control Improving Cholesterol Levels Walking in Different Weather Conditions Walking in the Rain Walking in the Heat Walking in Cold Weather Walking in Special Life Stages Walking During Pregnancy Postpartum Walking Walking for Menopause and Beyond Training for Walking Events 5K and 10K Walks Half-Marathons and Marathons Ultra-distance Walking Events Adventure and Long-Distance Walking Walking Pilgrimages Multi-day Walking Tours Preparing for Long-Distance Walks Walking for Mental Health Walking to Combat Anxiety Walking for Depression Relief Walking to Improve Focus and Concentration Walking and the Environment Reducing Your Carbon Footprint Enjoying Natural Scenery Promoting Sustainable Transportation




Finding Your Way Home


Book Description

Find Your Way Home! What is keeping YOU from coming home to your family? Are you a working parent looking for a way to leave the paid workforce to become a stay-at-home parent? Or, are you a stay-at-home parent looking for a way to successfully maintain your home-based lifestyle? Whether you are currently at home, or in the process of looking for a way to come home, this is the book for you. Finding Your Way Home offers comprehensive step-by-step strategies to help you plan and implement an exit from the workforce, and create a sustainable life at home with your family. In this book, you will: - Learn why a stay-at-home parent is so beneficial to children of all ages. - Discover how having a parent at home can improve your health, marriage, family life, and yes, even your budget! - Analyze your options for working: full-time, part-time, home-based business, free-lance, or stay-at-home parenting full-time. - Learn how to cut household expenses. - Create a new one-income household budget. - Conquer fear and turn in your resignation! - Maintain your self-esteem and overcome resistance once at home. - Create new home-based routines and become a successful household manager. - Create a safe haven: a relaxed, secure, and sustainable home-based lifestyle for the whole family! Based on the author's extensive research, interviews with dozens of parents and her highly personal account of her own struggle to find her way home, this book offers everything a parent needs to come home successfully. Finding Your Way Home will be referred to again and again as you transition to the calmer, less hurried, and family-focused lifestyle of your dreams.




50 Ways to More Calm, Less Stress


Book Description

Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door. Activities include: The magic of gardening Losing yourself while doodling Culinary therapy The nostalgic power of perfume Nature therapy Bathing in sound Capturing a memory Slow reading If your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.




Think Your Way To Success


Book Description

You can achieve anything when you know how to put your mind to it We all know that a positive mental attitude can work wonders... but there's so much more to it than that. With the right coaching you can move from positive attitude to determined success magnet! Mark Rhodes trains people every day on just how to achieve that level of concentrated resolve. In this book he'll show you how to build the mindset you need to achieve your goals and dreams and start to notice more opportunities and have the confidence to act on them. Whilst NLP based, no prior knowledge of NLP is needed! Mark keeps the science in the background. And don't worry, he doesn't ask us to trust the powers of the Universe and have 'faith' that it will work. Mark's steps are practical and actionable, using real examples. Think Your Way to Success will supercharge your performance, helping you to: • Map out exactly what you want to achieve • Find the confidence to act on opportunities • Use visualization to get results • Conquer your fears and phobias • Beat the “I can’t” virus and shake off limiting beliefs Praise for the book: "I know that there are hundreds of people who are more focused and more successful today because of the help Mark has given them." Bev James, CEO of The Coaching Academy “The perfect antidote to negativity and a powerful reminder that attitude changes everything.” Guy Rigby, Director - Head of Entrepreneurs, Smith & Williamson Limited, author of From Vision to Exit “This book shows the really important things about mind power so that you will be able to emulate Mark’s success. Keep it with you and read it over and over again!” Ron G Holland, author of Talk & Grow Rich “Mark Rhodes has given NLP a new look... I recommend it to NLPers everywhere...” Dr Richard Bandler, Co founder of the field of NLP, Author of The Secrets of Being Happy




Your Day, Your Way


Book Description

Today, you are free to set aside the trappings of traditional dos and don’ts and be bold with your wedding style! Your Day, Your Way is a long-overdue, modern-day wedding planner that will guide you through the new reality of creating a memorable day that is unique and a true reflection of who you are. As a 21st-century bride, you’re empowered to plan the wedding you want in a way that brides of decades past never were. This savvy guide helps you embrace your individuality and develop the confidence to plan the ceremony and celebration of a lifetime. This day is all about you. Now you can navigate the inevitable dilemmas and family politics and breeze through the whirlwind of planning by learning how to: • customize a wedding game plan that reflects your tastes • involve family members in the planning while still having the wedding you want • splurge creatively while sticking to your budget • design a unique sense of style and set the tone you want • and much more! Truly for today’s bride, Your Day, Your Way highlights the excitement and autonomy of contemporary wedding planning and offers substance, style, and real advice that will add upscale panache to even the most laid-back ceremony. From the Trade Paperback edition.




Walking Your Way to a Better Life


Book Description

Author KIMIKO was a full time housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama—a prefecture west of Osaka—she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics company. At the age of 27, she took the recommendations of a customer and met a financially secure man of 32 who was being groomed to take over his family's business. Falling prey to her friends' urgings to "marry a rich man" and her own ideas of equating marriage with stability, she got married soon thereafter. Though her husband was faithful, kind, and hardworking, and she provided office work for the family business, she found her marriage wanting until she realized one day that she "had nothing for herself in her life." She felt her "sense of self slipping away." It was then that she decided to take a walking class. Within two years Kimiko was teaching walking herself, refining the lessons she'd learned in other walking classes and applying life-affirming lessons to her process. Though the basics of proper walking technique and posture are outlined, the extension of spiritual growth and reaffirmation methods from applying them supply the body of the text. Some of the lessons KIMIKO discusses include: Turning on the Positive Switch -- Complimenting yourself throughout the day can elevate your confidence and spirit in everything you do Discovering the Beauty Within You -- Making a list of 100 aspects of your worthiness will help reverse the inner feelings of self-loathing and strengthen self-esteem Make Yourself a High-Class Brand -- Learning and applying the proper posture gained through walking will present an air of confidence and good looks that no amount of brand fashions and make-up can rival How to Be Treated Preciously by Others -- Don't short-change those things to which you treat yourself, otherwise others will shortchange you Walking Effectively to Activate Your Positive Switch -- The simple act of walking properly—head up, weight back, rolling your foot forward heal-to-toe—will cause a spiritual shift