› › Walk Your Way To Wellness The Life Changing Power Of Putting One Foot In Front Of The Other

Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other

Author : Dr. Emma Walkerson

Publisher : Domenico Starnini

Page : 194 pages

File Size : 26,3 MB

Release :

Category : Health & Fitness

ISBN :

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Book Description

Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. đŸš¶â€â™€ïž Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. đŸ’Ș Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. đŸ€ Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. đŸƒâ€â™‚ïž Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. đŸ“± Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout



Let It Go

Author : T.D. Jakes

Publisher : Simon and Schuster

Page : 263 pages

File Size : 41,9 MB

Release : 2013-01-29

Category : Art

ISBN : 1416547339

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Book Description

Shares uplifting advice about the virtues of forgiveness, offering strategic and biblically based advice on how to achieve peace and personal fulfillment by letting go of past wrongs.



Walk Your Way to Better

Author : Joyce Shulman

Publisher :

Page : pages

File Size : 30,88 MB

Release : 2019-12-26

Category :

ISBN : 9781734257601

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Book Description

A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.



The Art of Flaneuring

Author : Erika Owen

Publisher : Simon and Schuster

Page : 192 pages

File Size : 49,16 MB

Release : 2022-10-04

Category : Body, Mind & Spirit

ISBN : 1668012251

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Book Description

A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.



52 Ways to Walk

Author : Annabel Abbs-Streets

Publisher : Penguin

Page : 289 pages

File Size : 25,67 MB

Release : 2022-02-22

Category : Health & Fitness

ISBN : 0593419952

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Book Description

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.



In Praise of Walking

Author : Shane O'Mara

Publisher : Vintage

Page : 0 pages

File Size : 42,42 MB

Release : 2020

Category : Science

ISBN : 9781784707576

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Book Description

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.



Cultivate

Author : Lara Casey

Publisher : Thomas Nelson

Page : 268 pages

File Size : 13,25 MB

Release : 2017-06-27

Category : Religion

ISBN : 0718021673

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Book Description

A flourishing, fulfilling life is possible—no perfection required! Too many of us think we have to have it all together in order to live a meaningful life. Instead of feeling put together, we end up feeling inadequate, overwhelmed, and exhausted as we try to figure out how to do it all. Author, business owner, and mom to three Lara Casey has been there, too. In Cultivate, she offers this grace-filled advice: we can't do it all and do it well, but we can choose to cultivate what matters Written as part encouragement anthem and part practical guide, Cultivate offers wisdom from God's Word alongside lessons Lara has learned in her own life--and in her garden--giving you the tools you need to: Discern what matters most to you Embrace the season of life that you're in Find the joy and freedom that comes with cultivating what matters Let Lara be your guide as you learn to cultivate what matters, little by little, with the help of God's transforming grace. Praise for Cultivate: "Cultivate is rich soil for the soul! Whether you are a new sprout, just beginning to brave life in the light; a tender shoot fighting for space among rocks and weeds; or a mature plant in need of nurture and pruning, this book will help you thrive. With her characteristic honesty, humility, and patience, Lara Casey uses her spiritual 'green thumb' to gently nudge us toward an intentional life of godliness and growth. If you are ready for a new season of spiritual growth, dig into Cultivate and get ready to bloom!" --Elizabeth Laing Thompson, author of When God Says "Wait"



Men's Health

Author :

Publisher :

Page : 154 pages

File Size : 20,38 MB

Release : 2008-01

Category :

ISBN :

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Book Description

Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.



Indianapolis Monthly

Author :

Publisher :

Page : 360 pages

File Size : 10,51 MB

Release : 2004-09

Category :

ISBN :

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Book Description

Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.



Working Mother

Author :

Publisher :

Page : 190 pages

File Size : 33,85 MB

Release : 2002-10

Category :

ISBN :

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Book Description

The magazine that helps career moms balance their personal and professional lives.