Walking Happy
Author :
Publisher : Samuel French, Inc.
Page : 124 pages
File Size : 10,77 MB
Release :
Category :
ISBN : 9780573680618
Walking Happy
Author : Jimmy Van Heusen
Publisher :
Page : 128 pages
File Size : 36,2 MB
Release : 1962
Category : Musicals
ISBN :
Book Description
Walking Wisdom
Author : Gotham Chopra
Publisher : Hachette Books
Page : 217 pages
File Size : 15,71 MB
Release : 2010-10-05
Category : Pets
ISBN : 1401396267
Book Description
If it wasn't for dogs, some people would never go for a walk. --anonymous Gotham Chopra considers himself a pretty average guy. He devours pizza, lives and dies by his hometown teams, and watches Kung Fu Panda with his son--daily. But his childhood wasn't quite so average. Growing up, Gotham was exposed to the deepest reservoirs of knowledge that his famous father, Deepak, could find; his childhood was part spiritual, part scientific, and totally unique. Now a newly minted father himself, he's contemplating the influences he wants to draw on for his own son. The first was no surprise: his father. The second was unexpected: his dogs. From Nicholas, the blaze of energy and anarchy who turned the family upside down, to Cleo, a rescue mutt with food issues, the Chopra dogs taught the family about curiosity and wisdom, open-mindedness and passion, not to mention loyalty and pig's ears. But what else, Gotham wondered? And how did these lessons compare to the ones that Deepak himself imparted? Gotham would soon find out. When his mother took an unexpected trip to India and leaves instructions to look after Papa, father and son have an opportunity for male bonding on a big scale. That this bonding takes place on their daily walks seems almost natural. After all, Gotham also had in his care a nervous dog and an exuberant toddler, both with an insatiable need for exercise and exploration. So Gotham and Deepak walk and talk, discussing the laughs and licks that come with having a dog, along with the contradictions, complexities, and consequences of having children. They soon realize the qualities they observe and admire most in their pets are values we humans would do well to nurture within ourselves. They discover that our best friends have a lot to teach us. Gotham and Deepak's message may seem simple, but therein lies its brilliance. Heartfelt, endearing, and above all down to earth, Walking Wisdom offers readers both enlightenment and comfort, with a little bit of mayhem thrown in for good measure.
Walk Happy Life Is Beautiful
Author : lenny walker
Publisher : Lulu.com
Page : 117 pages
File Size : 33,93 MB
Release : 2016-03-22
Category : Family & Relationships
ISBN : 1329991230
Book Description
"If you will remove hate and hurt inside your heart; there will be too much space for happiness and love."this book will get you into the deeper meaning of happiness.how to magnet happiness in your life.if you think you are already happy?think again.grab this book and Walk Happy--Lenny Walker
Healthy Brain, Happy Life
Author : Wendy Suzuki
Publisher : Harper Collins
Page : 313 pages
File Size : 26,26 MB
Release : 2015-05-19
Category : Self-Help
ISBN : 0062366807
Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
In Praise of Walking
Author : Shane O'Mara
Publisher : Vintage
Page : 0 pages
File Size : 40,31 MB
Release : 2020
Category : Science
ISBN : 9781784707576
Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
How to Walk Yourself Healthy & Happy
Author : Russ Williams
Publisher :
Page : 116 pages
File Size : 34,48 MB
Release : 2020-05-27
Category :
ISBN : 9781912875986
Book Description
Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health
Eight Mindful Steps to Happiness
Author : Henepola Gunaratana
Publisher : Simon and Schuster
Page : 289 pages
File Size : 30,4 MB
Release : 2001-06-15
Category : Body, Mind & Spirit
ISBN : 0861711769
Book Description
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Enter the Playmakers
Author : Thomas S. Hischak
Publisher : Scarecrow Press
Page : 158 pages
File Size : 26,62 MB
Release : 2006
Category : Biography & Autobiography
ISBN : 9780810857476
Book Description
A companion book to author Thomas Hischak's earlier volume Enter the Players: New York Stage Actors in the 20th Century (Scarecrow Press, 2003), Enter the Playmakers: Directors and Choreographers on the New York Stage explores the lives and careers of over three hundred directors and choreographers who worked in the New York theatre. Famous artists like Elia Kazan and Jerome Robbins are featured alongside lesser known or new talents, all of whom have contributed to the American theatre. A biographical sketch outlines the life and career of each director and choreographer, explaining their strengths and talents and what makes them unique. This is followed by a chronological listing of every play or musical that the artist staged in New York, including details such as dates, venue (Broadway, Off Broadway, etc.) and whether the production was a new work or a revival. Presenting artists from the mid-18th century up through current favorites like Daniel Sullivan, Susan Stroman, Doug Hughes, and Kathleen Marshall, the book includes traditionalists (like Harold Clurman and Gower Champion), avant-garde artists (Elizabeth LeCompte and Richard Foreman), and directors and choreographers noted for various styles, genres, and theatre movements. Internationally recognized artists, such as Max Reinhardt and Peter Brook, whose productions had an impact on the New York theatre are also included. By listing all of the artist's New York credits, each entry gives a vivid picture of the stage career of these important directors and choreographers.
The Art of Flaneuring
Author : Erika Owen
Publisher : Simon and Schuster
Page : 192 pages
File Size : 46,49 MB
Release : 2022-10-04
Category : Body, Mind & Spirit
ISBN : 1668012251
Book Description
A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.
